24th
AG Rank
16:51
5K
60.8
VDOT
Bio
CA
W15
CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | BC HS XC champs | - | - |
| 11/01/25 | BC HS XC champs | 21:51 | 44.9 |
| 10/22/25 | sf xc | 21:37 | 45.5 |
| 10/18/25 | BC XC: National qualifiers | 16:51 | 60.8 |
| 10/04/25 | Arbutus Meadows Cross Country Rumble (Nanaimo) | 18:31 | 41.4 |
| 09/22/25 | aldergrove bowl xc | 17:58 | 29.9 |
| 07/06/25 | Club Provincials 2000m | 7:21 | 50.4 |
| 07/05/25 | Club Provincials 1200m | 4:10 | 50.8 |
| 06/18/25 | 1500m night | 5:21 | 50.5 |
| 06/07/25 | Provincials 3000 | 11:32 | 50.1 |
| 06/05/25 | Provincials 1500 | 5:15 | 51.6 |
| 05/21/25 | South Frasers 1500 | 5:17 | 51.2 |
| 05/20/25 | South Frasers 3000 | 11:49 | 48.7 |
| 05/02/25 | 1500m | 5:29 | 49.1 |
| 04/30/25 | 3000m | 11:53 | 48.4 |
| 04/29/25 | 800m | 2:39 | 48.5 |
| 04/24/25 | BC Christian Schools Meet | 2:37 | 49.2 |
| 04/24/25 | BC Christian Schools Meet | 5:27 | 49.4 |
| 04/01/25 | 1000m | - | - |
| 03/31/25 | 1 K Time Trial | 3:22 | 48.8 |
| 11/02/24 | BC HS xc champs race 3.5 | 18:19 | 35.5 |
| 10/23/24 | South Fraser xc champs race 3.5 | 16:49 | 39.2 |
| 10/09/24 | crescent park xc race 3.5 | - | - |
| 10/02/24 | Campbell valley invitational xc race 3.5 | 16:17 | 40.7 |
| 09/26/24 | Bear Creek xc race 3.5 | 16:27 | 40.3 |
| 09/14/24 | rust buster 2k team relay | 8:29 | 42.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 5K | 16:51 | 60.8 |
| 10/04/25 | 4K | 18:31 | 41.4 |
| 06/07/25 | 3K | 11:32 | 50.1 |
| 07/06/25 | 2K | 7:21 | 50.4 |
| 06/05/25 | 1500m | 5:15 | 51.6 |
| 03/31/25 | 1000m | 3:22 | 48.8 |
| 04/24/25 | 800m | 2:37 | 49.2 |
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Current VDOT
-4.59
Last 30 days
-4.59
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
93
AG Rank
24
Country Rank
93