576
AG Rank
39:59
10K
52.0
VDOT
Athlete Overview
Age group M45
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
60%
Overall V.O2 Rank
4,583
AG Rank
576
Country Rank
4,607
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/13/25 | marathon | 3:21:00 | 47.0 |
| 10/27/24 | Frankfurt Marathon | 3:12:48 | 49.3 |
| 09/01/24 | 25. Halbmarathon Berlin-Reinickendorf | 1:32:51 | 49.2 |
| 07/27/24 | adidas Runners City Night 10K | 42:33 | 48.3 |
| 04/14/24 | RACE | 3:13:53 | 49.0 |
| 11/18/23 | Essen Half Marathon | 1:31:25 | 50.1 |
| 07/29/23 | 10 km | 42:15 | 48.7 |
| 03/26/23 | marathon | 3:14:09 | 48.9 |
| 10/30/22 | marathon | - | - |
| 07/30/22 | 10 km | 42:11 | 48.8 |
| 06/25/22 | 5 km | 19:59 | 49.9 |
| 04/03/22 | hannover marathon | 3:13:36 | 49.1 |
| 01/30/22 | Race | - | - |
| 01/09/22 | Race | - | - |
| 12/04/21 | Park Run | 20:27 | 48.5 |
| 06/27/21 | 5K | 19:50 | 50.3 |
| 06/19/21 | 5K | - | - |
| 10/31/20 | race | 39:59 | 52.0 |
| 08/15/20 | 5K time trial | 19:37 | 50.9 |
| 06/05/20 | time trial or virtual race | 19:47 | 50.4 |
| 02/15/20 | 10K | - | - |
| 01/26/20 | 1st half | 1:34:54 | 47.9 |
| 10/27/19 | 42.3K | 3:27:24 | 45.4 |
| 09/28/19 | marathon | 3:27:22 | 45.2 |
| 06/22/19 | Park Run | 21:09 | 46.7 |
| 05/26/19 | 10 km race | 43:35 | 47.0 |
| 04/07/19 | half | 1:34:19 | 48.3 |
| 03/10/19 | half | 1:36:43 | 46.9 |
| 02/24/19 | 10 km | 42:38 | 48.2 |
| 10/28/18 | Mainova Frankfurt Marathon | 3:17:12 | 48.0 |
| 10/28/18 | RACE | - | - |
| 10/07/18 | Rhein Energie Halbmarathon Köln | 1:33:01 | 49.1 |
| 09/09/18 | Zagreb race | 43:01 | 47.7 |
| 04/08/18 | Freiburg Halbmarathon | 1:39:12 | 45.5 |
| 03/24/18 | 10 km race | 44:04 | 46.4 |
| 11/26/17 | Firenze Marathon | 3:19:10 | 47.5 |
| 10/29/17 | Swiss City Marathon Lucerne | 1:36:42 | 46.9 |
| 10/01/17 | Rhein Energie Marathon Köln | 1:33:40 | 48.7 |
| 09/17/17 | 41. Internationaler Hugenottenlauf | 43:38 | 46.9 |
| 07/23/17 | Bavarian Run München 2017 | 43:39 | 46.9 |
| 07/02/17 | 28. Sommerlauf des LSV Porz / Köln | 21:30 | 45.8 |
| 04/23/17 | Marathon | 3:27:18 | 45.3 |
| 04/02/17 | Deutsche Post Marathon Bonn | - | - |
| 03/12/17 | 15. Frankfurter Mainova Halbmarathon | 1:37:00 | 46.7 |
| 11/06/16 | 39. Martinslauf Düsseldorf | 45:12 | 45.0 |
| 10/16/16 | 24. Offenbacher - Mainuferlauf | 21:51 | 44.9 |
| 07/24/16 | 16. KÖNIGSSCHLÖSSER ROMANTIK MARATHON | 3:51:29 | 39.6 |
| 05/08/16 | Wings for Life Zadar Croatia | - | - |
| 04/03/16 | Marathon Freiburg | - | - |
| 01/14/16 | Half Marathon | 1:45:24 | 42.4 |
| 04/26/15 | Marathon | 4:05:46 | 36.8 |
| 04/19/15 | 5K | 23:35 | 41.0 |
| 03/29/15 | 21.1K | 1:51:06 | 39.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/27/24 | Marathon | 3:12:48 | 49.3 |
| 11/18/23 | Half Marathon | 1:31:25 | 50.1 |
| 10/31/20 | 10K | 39:59 | 52.0 |
| 08/15/20 | 5K | 19:37 | 50.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
60%
Overall V.O2 Rank
4,583
AG Rank
576
Country Rank
4,607