102
AG Rank
18:35
5K
54.3
VDOT
Athlete Overview
Lives in CA
Age group M48
Nationality CA
Current VDOT
0.4
Last 30 days
0.39
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
2,303
AG Rank
102
Country Rank
54
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | The Hustle at Pinehurst | - | - |
| 09/27/26 | Pasture Dash 5k | 18:35 | 54.3 |
| 07/26/26 | Tally In The Valley 21k | 1:37:22 | 46.3 |
| 04/18/26 | Foxtail Rail Trail Race | 40:45 | 52.7 |
| 03/01/26 | Chilly Half | 1:25:47 | 53.9 |
| 11/29/25 | Santa Run | 19:02 | 52.8 |
| 09/21/25 | Pasture Dash | 19:14 | 52.1 |
| 03/17/24 | 5K | 16:44 | 61.3 |
| 03/03/24 | Chilly HM | - | - |
| 01/21/24 | Robbie Burns | 27:21 | 61.6 |
| 11/05/23 | R2H HM - Hamilton | 1:16:02 | 61.9 |
| 10/15/23 | Toronto Waterfront HM | - | - |
| 09/17/23 | Willibald Pasture Dash | - | - |
| 07/30/23 | Tally in the Valley | - | - |
| 06/24/23 | River Reaper Trail Race | - | - |
| 06/17/23 | UA Toronto 10k (Master Champs) | 36:35 | 57.7 |
| 06/06/23 | Ancaster Mill 10k | 34:48 | 61.1 |
| 04/30/23 | Mississauga Half Marathon | - | - |
| 04/01/23 | Spring Run-Off | - | - |
| 03/05/23 | Chilly Half | 1:17:20 | 60.7 |
| 01/22/23 | Robbie Burns | 27:59 | 60.0 |
| 06/07/22 | Ancaster Mill 10k | 35:32 | 59.7 |
| 05/01/22 | Mississauga Half Marathon | 1:19:45 | 58.6 |
| 03/27/22 | Around The Bay (ATB) | 1:55:31 | 59.0 |
| 02/13/22 | Re-Fridgee-Eighter | 47:00 | 58.8 |
| 11/07/21 | Hamilton Half Marathon | 1:16:50 | 61.2 |
| 05/05/19 | Mississauga Marathon | 2:35:35 | 63.5 |
| 03/31/19 | Around The Bay (ATB) | 1:49:08 | 63.0 |
| 10/21/18 | SWTM | 2:34:59 | 63.8 |
| 03/05/18 | Chilly Half Marathon | 1:12:48 | 65.1 |
| 11/28/17 | Re:Invent 4k | 13:37 | 59.1 |
| 11/05/17 | Hamilton Marathon | 2:45:23 | 59.1 |
| 10/22/17 | STWM Half | 1:17:27 | 60.6 |
| 09/30/17 | Run For The Toad | 1:39:05 | 56.3 |
| 09/24/17 | Oakville Nutrience Half | 1:20:07 | 58.3 |
| 07/25/17 | Sunset Series - Race #1 | 16:32 | 62.2 |
| 07/01/17 | Canada Day 5k | 16:52 | 60.7 |
| 05/21/17 | Cambridge Mill 8k | 27:52 | 60.3 |
| 05/07/17 | Mississauga Marathon | 2:40:53 | 61.1 |
| 03/26/17 | Around the Bay | 1:52:27 | 60.9 |
| 03/05/17 | Chilly Half Marathon | 1:13:39 | 64.2 |
| 02/12/17 | Re-Fridgee-Eighter | 47:16 | 58.4 |
| 11/06/16 | Hamilton Marathon | 2:35:11 | 63.7 |
| 10/16/16 | STWM | 2:38:54 | 62.0 |
| 07/01/16 | Canada Day 5k | 16:35 | 62.0 |
| 01/24/16 | Robbie Burns | 27:14 | 61.9 |
| 11/01/15 | Hamilton Marathon | 2:40:53 | 61.1 |
| 01/25/15 | Robbie Burns | 26:55 | 62.8 |
| 10/19/14 | Oktoberfest 10k | 33:37 | 63.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/10/26 | Sticks n' Stones | 3:45:31 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/21/18 | Marathon | 2:34:59 | 63.8 |
| 03/31/19 | 30K | 1:49:08 | 63.0 |
| 09/30/17 | 25K | 1:39:05 | 56.3 |
| 03/05/18 | Half Marathon | 1:12:48 | 65.1 |
| 10/19/14 | 10K | 33:37 | 63.7 |
| 01/25/15 | 8K | 26:55 | 62.8 |
| 07/25/17 | 5K | 16:32 | 62.2 |
| 11/28/17 | 4K | 13:37 | 59.1 |
View all
Show less
Current VDOT
0.4
Last 30 days
0.39
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
2,303
AG Rank
102
Country Rank
54