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AG Rank
33:36
8K
48.4
VDOT
Athlete Overview
Lives in CA
Age group W54
Nationality CA
ANEruns
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/11/23 | Run to Remember 11 KM | - | - |
| 10/15/23 | C2C | - | - |
| 10/01/23 | Turkey Tea 10 Km | - | - |
| 06/25/23 | Tely 10 | - | - |
| 06/11/23 | Mews 8KM | - | - |
| 10/08/22 | Tely 10 | - | - |
| 07/24/22 | Tely 10 | - | - |
| 04/18/22 | Marathon | - | - |
| 11/11/20 | Run to Remember | - | - |
| 11/01/20 | Tely 10 | - | - |
| 10/18/20 | Cape to Cabot | - | - |
| 10/11/20 | Turkey Tea 10KM | - | - |
| 10/11/20 | Trapline Marathon Half and 10 | - | - |
| 09/20/20 | Paradise Five and Dime | - | - |
| 09/13/20 | Huffin' Puffin' | - | - |
| 08/09/20 | PRC Figure 8 | - | - |
| 07/26/20 | Tely Ten Mile | - | - |
| 07/26/20 | Tely 10 | - | - |
| 07/12/20 | Mews 8K | - | - |
| 06/20/20 | PRC Discovery Dash 5 and 10 Km | - | - |
| 06/14/20 | ANE 10km HM + HM Relay | - | - |
| 06/06/20 | Garnish 10 KM | - | - |
| 05/30/20 | ANE Mile Road Race | - | - |
| 05/10/20 | Nautilas Harbour Front 10 Km | - | - |
| 04/26/20 | Mundy Pond 5 KM | - | - |
| 04/19/20 | Boston Pizza Flat Out 5 KM | - | - |
| 11/11/19 | Run to Remember | - | - |
| 10/20/19 | Cape to Cabot | - | - |
| 10/13/19 | Turkey Tea 10KM | - | - |
| 10/13/19 | Trapline Marathon Half and 10 | - | - |
| 09/22/19 | Huffin' Puffin' | - | - |
| 09/15/19 | Paradise Five and Dime | - | - |
| 08/11/19 | PRC Figure 8 | - | - |
| 07/28/19 | Tely 10 | - | - |
| 07/28/19 | Tely Ten Mile | - | - |
| 07/21/19 | Carved By the sea 10 KM | - | - |
| 07/14/19 | Mews 8K | - | - |
| 06/29/19 | Riverhead Run for freedom | 36:00 | 43.7 |
| 06/22/19 | PRC Discovery Dash 5 and 10 Km | - | - |
| 06/16/19 | ANE 10km HM + HM Relay | - | - |
| 06/08/19 | Garnish 10 KM | - | - |
| 05/26/19 | ANE Mile Road Race | - | - |
| 05/12/19 | Nautilas Harbour Front 10 Km | - | - |
| 04/28/19 | Mundy Pond 5 KM | - | - |
| 10/07/18 | Turkey Tea 10 KM | - | - |
| 09/16/18 | Berlin Marathon | - | - |
| 07/22/18 | Tely 10 | - | - |
| 06/30/18 | Riverhead | 36:37 | 43.1 |
| 03/03/18 | NL ski marathon | - | - |
| 10/08/17 | Turkey tea 10KM | - | - |
| 08/20/17 | Oceanview 5KM | - | - |
| 08/13/17 | PRC Figure 8 | - | - |
| 08/06/17 | St. John's triathlon (Olympic) | - | - |
| 07/23/17 | Tely 10 | 1:14:19 | 46.1 |
| 07/16/17 | Carbonear triathlon | - | - |
| 07/16/17 | Carved by the sea 10 KM | - | - |
| 07/16/17 | 5.9K | 34:48 | 31.8 |
| 07/09/17 | Mews 8 KM | 34:57 | 46.2 |
| 06/24/17 | St Mary's Freedom Run | - | - |
| 06/03/17 | Garnish 10 K | - | - |
| 05/28/17 | ANE Mile Road Race | - | - |
| 05/14/17 | Nautilas Harbour Front 10 KM | - | - |
| 04/23/17 | Nautilus Mundy Pond 5KM | 22:00 | 44.5 |
| 04/09/17 | Boston Pizza Flat Out | - | - |
| 03/26/17 | Gander Invitational ski race | - | - |
| 03/25/17 | Gander ski sprints | - | - |
| 03/04/17 | NL ski marathon | - | - |
| 02/25/17 | Summit Challenge | - | - |
| 02/19/17 | ski loppet (51km) | - | - |
| 08/28/16 | Provincial 5k | 21:03 | 46.9 |
| 08/07/16 | St. John's triathlon (Olympic distance) | - | - |
| 07/24/16 | Tely 10 | 1:13:18 | 46.2 |
| 07/24/16 | Tely 10 | - | - |
| 07/17/16 | Carbonear sprint triathlon | - | - |
| 07/10/16 | Mews 8k | 33:36 | 48.4 |
| 05/29/16 | ANE Mile | 6:21 | 45.4 |
| 05/15/16 | Harbour Front 10k | - | - |
| 05/15/16 | molson downtown 10 K | 44:48 | 45.5 |
| 04/24/16 | Munday Pond 5KM | 21:45 | 45.1 |
| 04/24/16 | Mundy Pond 5k | - | - |
| 04/10/16 | Flat Out 5k | 21:54 | 44.8 |
| 04/10/16 | Flatout 5KM | 21:54 | 44.8 |
| 03/12/16 | Ski marathon | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Bp 5k | 22:41 |
| 05/23/26 | RUN From Away 5K,HM, M | 3:36:24 |
| 05/24/26 | ANE Mile | 6:41 |
| 06/07/26 | Paradise 5 and Dime | 22:41 |
| 06/14/26 | Crown and anchor Mews 8KM | 37:10 |
| 06/28/26 | Tely 10 | 1:18:07 |
| 07/12/26 | Mundy Pond 5 KM | 22:41 |
| 08/01/26 | Festival of Flight 5 and 10 Km | 47:03 |
| 08/09/26 | PRC figure 8 | 37:10 |
| 08/29/26 | Seahawks Xcountry 5 km | 22:41 |
| 09/13/26 | Uniform Services Various | 3:36:24 |
| 10/04/26 | Turkey Tea 10 Km | 47:03 |
| 10/11/26 | Trapline M. Hm, 10 Km, 5 km | 3:36:24 |
| 10/18/26 | C2C | 1:38:33 |
| 11/11/26 | Run to Remember 11 km | 52:04 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/24/16 | 10Mi | 1:13:18 | 46.2 |
| 05/15/16 | 10K | 44:48 | 45.5 |
| 07/10/16 | 8K | 33:36 | 48.4 |
| 08/28/16 | 5K | 21:03 | 46.9 |
| 05/29/16 | 1Mi | 6:21 | 45.4 |
Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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