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PW Performance Coaching

76 in Ranking • 53 Races
7th
AG Rank
2:22:13
Marathon
70.6
VDOT
Bio
Southend-on-Sea, GB
M36
Southend-on-Sea, GB
PW Performance Coaching
COACH PW PERFORMANCE
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Past Races

Date Event Result VDOT
11/09/25 Rochford 10 52:25 68.2
10/05/25 Cardiff Half Marathon 1:10:13 67.9
10/04/25 Half Marathon 1:10:12 67.9
02/23/25 Wokingham Half Marathon - ENTERED - -
02/02/25 Great Bentley Half - ENTER - -
12/01/24 Valencia Marathon 2:22:13 70.6
11/17/24 Brighton 10k 30:06 72.5
11/03/24 Billericay 10km - Yes i have entered! 30:01 72.8
10/13/24 Tiptree 10 miles - YES I HAVE ENTERED* 49:54 72.2
09/29/24 LOCH NESS - ENTERED! - -
08/25/24 Antrim Half - ALREADY ENTERED - -
08/09/24 Friday Night 5km - Colchester - YES I HAVE ENTERED 14:35 71.9
08/02/24 QA 5km Scotland - HAVE ALREADY ENTERED - -
07/05/24 Great Bentley 5 - YES I HAVE ENTERED - -
06/09/24 Southend Half - YES I HAVE ENTERED 1:09:20 68.9
05/25/24 5k Time Trial 14:47 70.8
05/06/24 Witham 5 miler - YES I HAVE ENTERED! 24:32 70.5
04/21/24 London marathon 🙌 2:24:42 69.2
03/24/24 Milan Half - -
01/21/24 Regents Park 10km 32:43 65.7
12/31/23 Madrid 10k - -
11/12/23 Stebbing 10 50:48 70.7
04/21/23 Battersea Under the Lights 5k - -
02/19/23 Barcelona Half 1:05:51 73.1
12/26/22 Witham 5 24:26 70.9
11/19/22 Park run 15:06 69.1
07/30/22 Valentines Park Run 16:04 64.3
06/29/22 Battersea Park 5km 15:40 66.2
05/15/20 10k Time Trial 29:29 74.3
05/02/20 5k at 10k goal pace - 14:37 14:37 71.7
04/18/20 5K Time Trial 14:09 74.5
03/01/20 Big half 1:05:57 73.0
02/16/20 23Mi - -
01/25/20 park run 15:20 67.8
12/25/19 5K 15:33 66.8
11/30/19 Park Run 16:00 64.6
04/28/19 London Marathon - -
04/14/19 Brighton 10k 30:12 72.2
03/31/19 kingston 16 1:23:00 71.6
03/24/19 Hasting Half - -
03/03/19 Essex 20 - -
02/24/19 Brighton Half Marathon 1:09:07 69.1
02/03/19 Chichester 10k 31:40 68.3
12/02/18 Victory 5 25:10 68.4
11/04/18 Billericay 10k - -
10/07/18 Southend 10k 31:34 68.6
07/08/18 Felstead 10k - -
07/08/18 10k race - -
05/07/18 Witham 10miles - -
04/30/18 5K 15:00 69.6
12/25/17 Witham 5 Mile Road Race 25:20 67.9
06/27/14 5K 14:10 74.4
06/04/14 10K 29:40 73.8
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Upcoming Races

Date Event Projected Time
11/16/25 Fulham 10k 30:43
11/22/25 PW PERFORMANCE - RACE 1 (5K) 15:15
12/07/25 Valencia Marathon 2:26:22
12/28/25 Ribble Valley 10K 31:41
01/11/26 Valencia 10K 31:41
02/08/26 Rochford Half 1:09:53
03/22/26 Reading Half 1:09:53
04/12/26 Bromley 10km 31:41
04/26/26 London Marathon 2:26:22
05/17/26 Great Baddow 10 (Not entered) 52:22
05/24/26 Edinburgh Marathon 2:26:22
06/14/26 High Easter 10k 31:41
07/12/26 London 10k 31:41
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Personal Records

Date Event Result VDOT
12/01/24 Marathon 2:22:13 70.6
02/19/23 Half Marathon 1:05:51 73.1
10/13/24 10Mi 49:54 72.2
05/15/20 10K 29:29 74.3
12/26/22 5Mi 24:26 70.9
04/18/20 5K 14:09 74.5
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Current VDOT
0.29 Last 30 days
0.29
0.0 Last 30 days
Summary
AG Percentile 100%
Overall V.O2 Rank 76
AG Rank 7
Country Rank 76