77
AG Rank
38:03
5K
23.1
VDOT
Athlete Overview
Lives in PA, US
Age group W69
Nationality US
Coached by
Esther Atkins - McKirdy Trained
Current VDOT
1.4
Last 30 days
1.44
0.0
Last 30 days
Summary
AG Percentile
15%
Overall V.O2 Rank
10,176
AG Rank
77
Country Rank
6,979
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | Blaze Of Glory BCRR 5k | 38:03 | 23.1 |
| 02/21/26 | Frostbite 5 Miler | 1:06:16 | 21.6 |
| 07/04/25 | RevRun Washington Crossing 5k | 39:00 | 22.4 |
| 06/11/25 | 5K | 39:34 | 22.0 |
| 06/01/25 | 5K | 38:20 | 22.9 |
| 04/27/25 | 5K | - | - |
| 04/05/25 | 5K | 38:15 | 22.9 |
| 07/04/24 | 4th Of July 5k | 35:29 | 25.1 |
| 06/16/24 | Bucks 5k | 35:16 | 25.3 |
| 05/25/24 | Bucks 5k | 35:36 | 25.0 |
| 05/11/24 | Bucks 5 K | 34:18 | 26.2 |
| 05/05/24 | Broad Street | 2:03:13 | 25.0 |
| 04/21/24 | Bucks 5k | 35:48 | 24.9 |
| 03/23/24 | Bucks 5k | 37:53 | 23.2 |
| 02/24/24 | Frostbite 5 Miler | 1:02:00 | 23.5 |
| 02/17/24 | Frostbite 5 Miler | - | - |
| 06/18/23 | Break-Fast Doylestown | 33:33 | 26.9 |
| 06/03/23 | Chalfont Challenge | - | - |
| 05/27/23 | Doylestown | 33:37 | 26.9 |
| 05/06/23 | Ymca | 32:59 | 27.5 |
| 04/30/23 | Broad Street | 1:57:45 | 26.4 |
| 04/15/23 | BAA 5k | - | - |
| 03/25/23 | Blaze Of Glory | 33:10 | 27.3 |
| 02/26/23 | Staggered Start | 50:36 | 27.0 |
| 02/18/23 | Frostbite 5mi | 58:58 | 25.0 |
| 02/12/23 | Pick Your Way | - | - |
| 02/05/23 | Terrible Tyler | - | - |
| 01/29/23 | Honest Abe | 51:49 | 26.2 |
| 01/22/23 | Polar Bear | 1:36:30 | 25.2 |
| 01/15/23 | Wild Card | 1:12:40 | 19.3 |
| 01/08/23 | Tyler Challenge | 1:12:59 | 25.5 |
| 01/01/23 | Cham Pain | 34:59 | 25.6 |
| 12/18/22 | Jingle Bell | 59:51 | 26.4 |
| 12/11/22 | Covered Bridge | 36:00 | 24.7 |
| 09/24/22 | 5K | 34:14 | 26.3 |
| 07/04/22 | 5K | - | - |
| 06/19/22 | Bucks 5k | 33:05 | 27.4 |
| 06/04/22 | Bucks 5k | - | - |
| 05/28/22 | Bucks 5k | - | - |
| 05/15/22 | Bucks 5k | 31:45 | 28.8 |
| 04/23/22 | Bucks 5k | - | - |
| 04/18/22 | Boston! | - | - |
| 03/27/22 | Love Run | 2:51:01 | 23.7 |
| 03/26/22 | Bucks 5k Series | 32:46 | 27.7 |
| 02/27/22 | 4.6Mi | - | - |
| 02/19/22 | Frostbite five miler | 57:28 | 25.8 |
| 02/06/22 | 15K | - | - |
| 01/30/22 | 4.6Mi | - | - |
| 01/23/22 | 8Mi | 1:38:32 | 24.6 |
| 01/16/22 | 6Mi | - | - |
| 01/09/22 | 10K | 1:14:00 | 25.1 |
| 01/01/22 | Winter Series | 34:49 | 25.7 |
| 12/19/21 | Winter Series Bcrr | 58:33 | 27.2 |
| 12/12/21 | Winter Series | - | - |
| 06/20/21 | 5K | - | - |
| 05/29/21 | 5K | 34:04 | 26.4 |
| 04/24/21 | 5K | 33:58 | 26.5 |
| 03/27/21 | 2nd Bucks County 5k | 34:59 | 25.6 |
| 10/24/20 | 5K | 33:33 | 26.9 |
| 06/27/20 | McKirdy Mile 4 | - | - |
| 06/06/20 | McKirdy Mile 3 | - | - |
| 05/02/20 | McKirdy Mile 1 | - | - |
| 04/18/20 | 5k | - | - |
| 03/29/20 | Love Run Half | - | - |
| 03/21/20 | 5k | - | - |
| 12/22/19 | 5mi race | - | - |
| 11/23/19 | Philly Half | - | - |
| 08/17/19 | 3200m | - | - |
| 08/10/19 | 3200m | - | - |
| 08/03/19 | 1mi time trial! | 8:35 | 32.4 |
| 07/27/19 | 1mi time trial! | 8:35 | 32.4 |
| 07/04/19 | 5k | 32:03 | 28.5 |
| 06/22/19 | 1mi time trial! | - | - |
| 06/15/19 | 5K | - | - |
| 06/08/19 | 1mi time trial! | - | - |
| 06/01/19 | 5K | - | - |
| 05/25/19 | 5K | - | - |
| 05/18/19 | 1mi time trial | - | - |
| 05/05/19 | Broad street | - | - |
| 04/15/19 | Boston | - | - |
| 03/16/19 | 5K | - | - |
| 02/24/19 | 5Mi | 50:15 | 30.3 |
| 02/17/19 | BCRR Half | - | - |
| 02/03/19 | Terrible Tyler 15k | - | - |
| 01/13/19 | Tyler Challenge 10k | - | - |
| 01/01/19 | Cham-Pain 5k | 31:00 | 29.6 |
| 12/16/18 | BCRR 5k | - | - |
| 10/07/18 | Mohawk | - | - |
| 07/15/18 | 12 weeks to target Marathon | - | - |
| 07/04/18 | Wash Xing 5k/10k? | 30:54 | 29.7 |
| 06/02/18 | Bucks County 5k Series | - | - |
| 05/26/18 | Bucks County 5k Series | - | - |
| 05/12/18 | Bucks County 5k Series | - | - |
| 04/28/18 | Bucks County 5k Series | - | - |
| 04/21/18 | Bucks County 5k Series | - | - |
| 04/08/18 | Bucks County 5k Series | 28:35 | 32.7 |
| 03/17/18 | Bucks County 5k Series | - | - |
| 02/18/18 | half marathon | 2:33:23 | 27.1 |
| 02/17/18 | Frostbite 5 miler | 47:28 | 32.4 |
| 02/04/18 | 15k | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Be Kind 5k BCRR | 37:54 |
| 04/26/26 | Bookin For Lookin 5k BCRR | 37:54 |
| 05/03/26 | Broad Street | 2:10:42 |
| 05/09/26 | Ymca BCRR | 37:54 |
| 05/23/26 | Doylestown 5k | 37:54 |
| 05/31/26 | Yardley 5k | 37:54 |
| 06/05/26 | Peace valley Evening Race | 37:54 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/26/17 | Half Marathon | 2:10:00 | 33.2 |
| 04/30/23 | 10Mi | 1:57:45 | 26.4 |
| 01/08/23 | 10K | 1:12:59 | 25.5 |
| 02/17/18 | 5Mi | 47:28 | 32.4 |
| 03/18/17 | 5K | 27:37 | 34.0 |
| 07/27/19 | 1Mi | 8:35 | 32.4 |
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Current VDOT
1.4
Last 30 days
1.44
0.0
Last 30 days
Summary
AG Percentile
15%
Overall V.O2 Rank
10,176
AG Rank
77
Country Rank
6,979