5
AG Rank
5:21
1Mi
55.1
VDOT
Athlete Overview
Lives in New York, NY, US
Age group M60
Nationality US
Coached by
Heather Knight Pech
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
1,981
AG Rank
5
Country Rank
1,262
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | Brooklyn Half Marathon | 1:26:04 | 53.7 |
| 03/21/26 | Trials of Miles 13.1 | 1:25:49 | 53.9 |
| 02/14/26 | Mesa Half Marathon | 1:27:40 | 52.5 |
| 12/30/25 | NYRR 5K at Armory | - | - |
| 12/18/25 | NYRR track at Armory | 3:13 | 51.4 |
| 12/04/25 | NYRR Track at Armory | 5:25 | 54.3 |
| 12/04/25 | NYRR Track at Armory | - | - |
| 11/02/25 | NYC Marathon | 3:11:49 | 49.6 |
| 10/05/25 | Wineglass Marathon | - | - |
| 09/07/25 | Fifth Avenue Mile | 5:21 | 55.1 |
| 07/27/25 | NYRR Team Championships | 30:36 | 54.4 |
| 06/22/25 | Boston 10K (tentatively) | 39:14 | 53.1 |
| 06/14/25 | Queens 10K | 38:33 | 54.2 |
| 05/17/25 | Brooklyn Half | 1:26:05 | 53.7 |
| 02/08/25 | Mesa Half Marathon | 1:25:04 | 54.4 |
| 01/11/25 | Joe Kleinerman 10K | - | - |
| 01/09/25 | NYRR Night at Races Armory Track | 11:03 | 52.6 |
| 01/09/25 | NYRR Night at Races Armory Track | 3:15 | 50.8 |
| 10/13/24 | Chicago Marathon | 3:23:19 | 46.3 |
| 07/28/24 | NYRR Team Championships | 32:05 | 51.4 |
| 07/10/24 | Tracksmith 5K Icahn Track | - | - |
| 06/15/24 | Queens 10K | 39:43 | 52.4 |
| 05/18/24 | Brooklyn Half | 1:27:18 | 52.8 |
| 03/03/24 | hyannis | - | - |
| 12/03/23 | CIM | - | - |
| 07/30/23 | NYRR Team Championships | 30:53 | 53.8 |
| 06/17/23 | NYRR Queens 10K | - | - |
| 06/09/23 | Mile race at Icahn | 5:28 | 53.4 |
| 05/20/23 | Brooklyn Half | - | - |
| 03/19/23 | NYC Half | 1:27:12 | 52.9 |
| 01/19/23 | Armory Track | 18:57 | 53.0 |
| 01/05/23 | NYRR Armory Races | 11:09 | 52.0 |
| 12/22/22 | Armory Track | 5:36 | 52.3 |
| 12/03/22 | Ted Corbitt 15K | 1:02:10 | 51.3 |
| 10/09/22 | Chicago Marathon | 3:12:50 | 49.3 |
| 08/18/22 | Tracksmith 5K (Icahn track) | 18:35 | 54.3 |
| 07/31/22 | Team Championships (NYRR) | 31:28 | 52.6 |
| 01/06/22 | Armory 3K | 11:21 | 51.0 |
| 01/06/22 | Armory 1K | 3:14 | 51.1 |
| 11/07/21 | NYC Marathon | 3:16:30 | 48.2 |
| 09/26/21 | Bronx 10 Mile | 1:04:30 | 53.6 |
| 06/12/21 | NYRR Icahn Track 5K | 18:32 | 54.4 |
| 05/22/21 | Governor's Island 10K | 38:51 | 53.7 |
| 05/02/21 | Verrazzano Half | 1:24:35 | 54.8 |
| 11/03/19 | NYC Marathon | 3:25:47 | 45.7 |
| 10/05/19 | Greta’s Gallop | 39:43 | 52.4 |
| 05/18/19 | Half Marathon | 1:34:22 | 48.3 |
| 04/28/19 | 10K | 41:27 | 49.8 |
| 11/04/18 | Marathon | 3:36:00 | 43.1 |
| 05/08/16 | 4Mi | 27:40 | 46.5 |
| 10/04/15 | 13.1Mi | 1:43:03 | 43.5 |
| 10/04/15 | 13.1Mi | 1:43:03 | 43.5 |
| 10/04/15 | 13.1Mi | 1:43:03 | 43.5 |
| 06/07/15 | 4Mi | 27:16 | 47.3 |
| 10/05/14 | 13.1Mi | 1:41:54 | 44.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/20/26 | Queens 10K | 38:04 |
| 06/26/26 | Knight At The Track | 18:21 |
| 07/09/26 | Twilight 5K (Icahn) | 18:21 |
| 07/26/26 | TEAM CHAMPS | 30:17 |
| 08/01/26 | Beach To Beacon | 38:04 |
| 09/13/26 | 5Th Ave Mile | 5:21 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | Marathon | 3:11:49 | 49.6 |
| 05/02/21 | Half Marathon | 1:24:35 | 54.8 |
| 09/26/21 | 10Mi | 1:04:30 | 53.6 |
| 12/03/22 | 15K | 1:02:10 | 51.3 |
| 06/14/25 | 10K | 38:33 | 54.2 |
| 07/27/25 | 5Mi | 30:36 | 54.4 |
| 06/12/21 | 5K | 18:32 | 54.4 |
| 01/09/25 | 3K | 11:03 | 52.6 |
| 09/07/25 | 1Mi | 5:21 | 55.1 |
| 06/09/23 | 1600m | 5:28 | 53.4 |
| 12/18/25 | 1000m | 3:13 | 51.4 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
1,981
AG Rank
5
Country Rank
1,262