5
AG Rank
20:49
5K
47.5
VDOT
Athlete Overview
Age group W45
Current VDOT
3.0
Last 30 days
-3.03
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
1,578
AG Rank
5
Country Rank
1,578
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/19/26 | MESC Fun Run | - | - |
| 06/06/26 | Red Rose Run | 38:19 | 41.8 |
| 05/17/26 | Tracks for South | 22:33 | 43.3 |
| 04/26/26 | St. Luke’s Half Marathon | 1:44:03 | 43.1 |
| 04/11/26 | Garden Spot Village 10k | 44:39 | 45.7 |
| 11/09/25 | Princeton Half Marathon | 1:42:19 | 43.9 |
| 10/18/25 | Bethlehem Running Festival | 20:49 | 47.5 |
| 08/21/25 | Lighthouse 5k | 21:19 | 46.2 |
| 11/10/24 | Princeton Half Marathon | 1:37:22 | 46.5 |
| 10/20/24 | Bethlehem Running Festival | 1:39:20 | 45.5 |
| 08/28/24 | Lighthouse 5k | 22:20 | 43.8 |
| 11/12/23 | Princeton Half Marathon | 1:38:49 | 45.8 |
| 10/22/23 | Bethlehem Running Festival | 1:38:51 | 45.7 |
| 09/30/23 | Hands on House Half Marathon | 1:49:52 | 40.4 |
| 06/26/23 | Time Trial | 13:25 | 45.9 |
| 03/25/23 | Garden Spot Village Half Marathon | 1:50:10 | 40.3 |
| 11/24/22 | Two Town Turkey Trot 5k | 21:02 | 47.0 |
| 11/13/22 | Princeton Half Marathon | 1:37:49 | 46.3 |
| 09/24/22 | Hands on House 5k | 21:13 | 46.5 |
| 08/24/22 | Corolla 5k | 22:06 | 44.3 |
| 07/04/22 | Firecracker | - | - |
| 06/04/22 | Red Rose Run | - | - |
| 05/07/22 | Turkey Hill Country Classic | - | - |
| 03/26/22 | Garden Spot Village Half Marathon | 1:42:56 | 43.6 |
| 03/12/22 | Run O' the Mill 5k | 21:35 | 45.6 |
| 11/25/21 | Two Town Turkey Trot 5k | 20:34 | 48.2 |
| 11/14/21 | Princeton Half Marathon | 1:35:32 | 47.6 |
| 09/25/21 | Hands on House 10k | 43:28 | 47.1 |
| 11/03/19 | Princeton Half Marathon | - | - |
| 10/19/19 | Runners World 5k | - | - |
| 09/28/19 | Hands on House Half Marathon | - | - |
| 09/02/19 | Labor Day 5k | - | - |
| 07/24/19 | Corolla 5k | 19:48 | 50.4 |
| 07/04/19 | Cranford Firecracker 4 Mile | 27:12 | 47.4 |
| 06/01/19 | Red Rose Run | 34:08 | 47.8 |
| 05/04/19 | Turkey Hill Country Classic | 1:35:20 | 47.7 |
| 04/07/19 | Tracks for South 5k | 19:45 | 50.5 |
| 04/06/19 | Garden Spot Village 10k | 40:51 | 50.7 |
| 01/01/19 | Resolution Run | 20:19 | 48.9 |
| 11/04/18 | Princeton Half Marathon | 1:35:35 | 47.5 |
| 07/25/18 | Lighthouse 5k | 20:43 | 47.8 |
| 05/05/18 | Turkey Hill Country Classic | 21:23 | 46.1 |
| 04/28/18 | NJ Half Marathon | 1:43:10 | 43.5 |
| 11/05/17 | Princeton Half Marathon | 1:41:30 | 44.4 |
| 05/06/17 | Turkey Hill Country Classic | 1:37:03 | 46.7 |
| 05/06/17 | Turkey Hill Country Classic | 1:41:37 | 44.3 |
| 04/29/17 | NJ Half Marathon | 1:36:35 | 47.0 |
| 04/08/17 | Garden Spot Village Half Marathon | 1:38:18 | 46.0 |
| 11/06/16 | Princeton Half Marathon | 1:34:37 | 48.1 |
| 10/16/16 | Hershey Half Marathon | 1:33:02 | 49.1 |
| 04/30/16 | NJ Half Marathon | 1:33:54 | 48.5 |
| 11/07/15 | Trenton Half Marathon | 1:35:07 | 47.8 |
| 10/04/15 | Princeton Half Marathon | 1:37:26 | 46.5 |
| 04/26/14 | NJ Half Marathon | 1:37:43 | 46.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/26/26 | Corolla Lighthouse 5k | 22:22 |
| 11/08/26 | Princeton Half Marathon | 1:42:50 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/16/16 | Half Marathon | 1:33:02 | 49.1 |
| 04/06/19 | 10K | 40:51 | 50.7 |
| 06/01/19 | 5Mi | 34:08 | 47.8 |
| 04/07/19 | 5K | 19:45 | 50.5 |
| 06/26/23 | 2Mi | 13:25 | 45.9 |
Current VDOT
3.0
Last 30 days
-3.03
0.0
Last 30 days
Summary
AG Percentile
38%
Overall V.O2 Rank
1,578
AG Rank
5
Country Rank
1,578