136
AG Rank
20:07
5K
49.5
VDOT
Athlete Overview
Age group W43
Coached by
Laura Galeazzo - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
1,149
AG Rank
136
Country Rank
1,109
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | Asheville Half Marathon | 1:34:39 | 48.1 |
| 01/18/26 | Carlsbad half | 1:33:49 | 48.6 |
| 12/28/25 | Lake merritt 4th Sunday Run | 20:07 | 49.5 |
| 11/27/25 | Turkey Trot | 22:24 | 43.6 |
| 10/19/25 | Duke City | 20:36 | 48.1 |
| 07/11/25 | HARDROCK 100! | 44:16:00 | 8.5 |
| 05/10/25 | Jemez Mountain Trail | 13:44:08 | 17.7 |
| 03/02/25 | Lucky Half Marathon | 1:35:26 | 47.6 |
| 12/22/24 | Fourth Sunday 5k Lake Merritt (sea level!) | 20:24 | 48.7 |
| 11/23/24 | Pacing A Friend In A 100 Miler | 8:00:00 | 31.6 |
| 09/13/24 | Run Rabbit Run | 29:40:23 | 15.9 |
| 07/27/24 | Enchanted Forest in Red River, NM | - | - |
| 03/03/24 | Napa Marathon | 3:20:32 | 47.1 |
| 01/14/24 | Houston Half Marathon | 1:27:32 | 52.6 |
| 11/23/23 | Turkey Trot | - | - |
| 10/22/23 | New England Half Marathon | 1:29:43 | 51.2 |
| 07/22/23 | Pacing a friend in a 100 miler | - | - |
| 06/25/23 | Women's Distance Festival | 20:53 | 47.3 |
| 12/04/22 | CA International Marathon! | 3:13:50 | 49.0 |
| 06/05/22 | Mountains To Beach | 1:29:49 | 51.1 |
| 04/10/22 | San Diego Beach and Bay | 1:32:58 | 49.1 |
| 09/11/21 | 49Mi | - | - |
| 09/11/21 | Mogollon Monster 100 Mile | - | - |
| 06/13/21 | Ellen's Homemade 50K Ass Kicker | - | - |
| 06/03/21 | Sub-40 Minute Towers Attempt In Colorado | 42:39 | 22.5 |
| 10/31/20 | Virtual Marathon | 3:31:52 | 44.1 |
| 06/27/20 | McKirdy Mile #4 | 5:46 | 50.6 |
| 06/06/20 | McKirdy Mile #3 | 5:54 | 49.3 |
| 05/16/20 | McKirdy Mile #2 | 6:12 | 46.7 |
| 05/02/20 | McKirdy Mile #1 | 6:19 | 45.7 |
| 02/02/20 | Runners Den pancake run | 19:58 | 49.9 |
| 01/18/20 | Houston 5k! | 19:45 | 50.5 |
| 12/22/19 | LMJS fourth sunday race | - | - |
| 10/20/19 | Duke City | 21:01 | 47.0 |
| 09/06/19 | Ultra Trail Monte Rosa | - | - |
| 05/25/19 | Jemez 50k | - | - |
| 04/06/19 | Bursting with Speed | - | - |
| 03/17/19 | Shamrock 5K | 20:26 | 48.6 |
| 02/03/19 | Las Cruces Super Sunday 5k | - | - |
| 12/23/18 | 5K Pain Train | - | - |
| 11/24/18 | Bosque 8 miler | 1:02:24 | 42.7 |
| 02/24/18 | Phoenix Marathon | 3:27:50 | 45.1 |
| 04/17/17 | Marathon | - | - |
| 02/19/17 | El Paso Half | 1:40:38 | 44.8 |
| 12/10/16 | Lady of the Mountain Half | 1:44:25 | 42.9 |
| 11/24/16 | Forma Turkey Trot Walnut Creek | 41:53 | 47.1 |
| 11/22/15 | Route 66 | 1:36:00 | 47.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/01/26 | Two Cities Half Marathon? | 1:31:45 |
| 04/03/27 | Savannah Women’s Half Marathon | 1:31:45 |
| 05/22/27 | Fargo Marathon? | 3:11:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/13/24 | 100Mi | 29:40:23 | 15.9 |
| 05/10/25 | 50Mi | 13:44:08 | 17.7 |
| 12/04/22 | Marathon | 3:13:50 | 49.0 |
| 01/14/24 | Half Marathon | 1:27:32 | 52.6 |
| 01/18/20 | 5K | 19:45 | 50.5 |
| 06/27/20 | 1Mi | 5:46 | 50.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
1,149
AG Rank
136
Country Rank
1,109