233
AG Rank
19:06
5K
52.6
VDOT
Athlete Overview
Lives in US
Age group W45
Nationality US
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/25/26 | Fred Lebo Half | - | - |
| 01/10/26 | Joe Kleinerman 10K | 44:41 | 45.6 |
| 01/01/26 | Hangover Run | - | - |
| 06/07/25 | NYRR Mini 10K | 47:44 | 42.2 |
| 07/28/24 | NYRR Team Championships | 34:31 | 47.2 |
| 07/04/24 | Firecracker 4 Miler | 27:24 | 47.0 |
| 06/08/24 | New Yor Mini 10K | 43:20 | 47.3 |
| 03/03/24 | Tokyo Marathon | 3:31:04 | 44.3 |
| 07/04/23 | Firecracker 4 Miler | 27:16 | 47.3 |
| 06/11/23 | Lager Run | 20:31 | 48.3 |
| 04/17/23 | Boston Marathon | 3:10:51 | 49.9 |
| 03/19/23 | NYC Half | 1:31:04 | 50.3 |
| 02/05/23 | Manhattan 10K | 40:43 | 50.9 |
| 01/22/23 | Fred Lebow Half | 1:32:26 | 49.4 |
| 01/07/23 | Joe K 10K | 40:48 | 50.8 |
| 10/02/22 | London Marathon | 3:07:18 | 51.1 |
| 07/04/22 | Firecracker 4 Miler | 25:50 | 50.4 |
| 06/12/22 | Lager Run | 19:56 | 50.0 |
| 03/20/22 | NYC Half | 1:29:38 | 51.2 |
| 02/06/22 | NYRR Manhattan 10K | 40:34 | 51.1 |
| 12/05/21 | CIM | 3:04:31 | 52.0 |
| 09/26/21 | Bronx 10 Miler | 1:07:49 | 50.6 |
| 08/14/21 | Asbury Park 5K | 20:32 | 48.3 |
| 04/25/21 | April Fool’s Half - Atlantic City | 1:28:47 | 51.8 |
| 02/27/21 | 5 mile effort | 32:17 | 51.1 |
| 09/19/20 | Fall Race Series - #1 - 5k | 19:29 | 51.4 |
| 09/06/20 | 5k | 20:15 | 49.1 |
| 06/27/20 | final mckirdy mile | 5:40 | 51.6 |
| 06/06/20 | mckirdy mile 3 | 5:52 | 49.7 |
| 05/16/20 | McKirdy Mile #2 | 6:01 | 48.3 |
| 05/03/20 | #mckirdymile | 5:52 | 49.7 |
| 03/28/20 | 5k time trial | 19:06 | 52.6 |
| 01/04/20 | Joe K 10K (Central Park) | 40:43 | 50.9 |
| 11/28/19 | 5K | 19:29 | 51.4 |
| 09/29/19 | Berlin Marathon | 3:05:20 | 51.7 |
| 07/04/19 | Firecracker 4 Miler | 26:23 | 49.2 |
| 06/23/19 | Lager Run - 5K | 20:17 | 49.0 |
| 05/12/19 | Mother’s Day 5k | 20:31 | 48.3 |
| 04/28/19 | NJ Half Marathon | 1:30:37 | 50.6 |
| 04/07/19 | Cherry Blossom 10K | 41:36 | 49.6 |
| 03/17/19 | NYC Half | - | - |
| 02/03/19 | NYRR Gridiron 4 Miler | - | - |
| 01/01/19 | Hangover 5K | 21:06 | 46.8 |
| 12/01/18 | NYRR Jingle Bell Jog | - | - |
| 11/22/18 | Green Brook Turkey Trot | - | - |
| 10/07/18 | Chicago | 3:12:47 | 49.3 |
| 09/09/18 | Racefaster Half MRathon | 1:29:08 | 51.5 |
| 07/04/18 | Firecracker 4 Miler | 26:36 | 48.7 |
| 06/16/18 | New Milford 5K | 20:20 | 48.9 |
| 05/13/18 | Mother’s Day 5K | 20:22 | 48.8 |
| 04/16/18 | Boston Marathon | 3:17:04 | 48.1 |
| 03/18/18 | NYC Half | 1:31:25 | 50.1 |
| 02/03/18 | Penguin Pace 5K | 21:03 | 46.9 |
| 11/23/17 | Turkey Trot | 20:57 | 47.2 |
| 11/05/17 | NYC Marathon | 3:21:07 | 46.9 |
| 10/08/17 | Staten Island Half | 1:39:24 | 45.4 |
| 09/24/17 | Bronx 10 miler | 1:16:09 | 44.2 |
| 07/04/17 | Firecracker 4 miler | 27:53 | 46.1 |
| 06/17/17 | Queens 10K | 44:16 | 46.1 |
| 05/20/17 | Brooklyn Half | 1:34:41 | 48.1 |
| 05/14/17 | Mother's Day 5k | 21:04 | 46.9 |
| 04/17/17 | Boston Marathon | 3:38:59 | 42.4 |
| 03/19/17 | NYC Half | 1:33:43 | 48.6 |
| 02/05/17 | NYRR Gridiron 4 miler | 26:54 | 48.0 |
| 01/22/17 | Fred Lebow/Manhattan Half | 1:35:24 | 47.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/15/26 | New York City Half Marathon | 1:34:02 |
| 10/11/26 | Chicago Marathon | 3:15:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/05/21 | Marathon | 3:04:31 | 52.0 |
| 04/25/21 | Half Marathon | 1:28:47 | 51.8 |
| 09/26/21 | 10Mi | 1:07:49 | 50.6 |
| 02/06/22 | 10K | 40:34 | 51.1 |
| 02/27/21 | 5Mi | 32:17 | 51.1 |
| 03/28/20 | 5K | 19:06 | 52.6 |
| 06/27/20 | 1Mi | 5:40 | 51.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
85%
Overall V.O2 Rank
1,854
AG Rank
233
Country Rank
7,010