676
AG Rank
21:27
5K
45.9
VDOT
Athlete Overview
Age group M43
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,039
AG Rank
676
Country Rank
10,263
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/26 | 5km | 21:27 | 45.9 |
| 12/08/24 | 10km Race | 38:55 | 53.6 |
| 10/20/24 | Toronto Half marathon | 1:26:30 | 53.4 |
| 09/08/24 | Local 10km | 39:06 | 53.3 |
| 07/06/24 | Local 5km | - | - |
| 06/16/24 | 5km | 20:08 | 49.4 |
| 10/15/23 | TCS Toronto Waterfront marathon | 3:10:50 | 49.9 |
| 09/10/23 | Georgina Half marathon | - | - |
| 07/08/23 | 5km | 18:26 | 54.8 |
| 06/18/23 | Stouffville Main Street 5km | 19:16 | 52.0 |
| 05/06/23 | Half marathon | 1:27:40 | 52.5 |
| 03/05/23 | Half Marathon | 1:27:40 | 52.5 |
| 12/26/22 | 10Mi | - | - |
| 11/13/22 | 5K | 21:13 | 46.5 |
| 09/11/22 | Half Marathon | 1:30:00 | 51.0 |
| 08/06/22 | 5K | - | - |
| 07/09/22 | 5K | 19:06 | 52.6 |
| 06/18/22 | 10K | - | - |
| 05/01/22 | Marathon | 3:11:21 | 49.8 |
| 03/27/22 | 30K | 2:13:51 | 49.7 |
| 12/26/21 | 10Mi | 1:06:54 | 51.4 |
| 11/28/21 | 10K | 39:26 | 52.8 |
| 10/16/21 | 10K | 40:33 | 51.1 |
| 08/06/20 | 5k time trial #1 | 18:52 | 53.3 |
| 06/27/20 | 1Mi | 5:32 | 53.0 |
| 06/06/20 | McKirdy Mile #3 | 5:49 | 50.1 |
| 05/02/20 | McKirdy Mile Series - Race #1 | 5:53 | 49.5 |
| 04/15/19 | Boston Marathon | 3:07:52 | 50.9 |
| 03/03/19 | Chilly Half-Marathon | 1:29:22 | 51.4 |
| 12/02/18 | Tannenbaum 10k Race | 39:27 | 52.8 |
| 10/21/18 | Scotiabank Toronto Waterfront Marathon 2018 | 3:08:11 | 50.8 |
| 09/09/18 | MEC Toronto Half-Marathon | 1:29:49 | 51.1 |
| 08/25/18 | Shakespeare 15k Race | 1:02:06 | 51.4 |
| 06/17/18 | Dash for Diabetes 5k Race | - | - |
| 05/06/18 | GoodLife Toronto 10k Race | 40:18 | 51.5 |
| 03/18/18 | Achilles St. Patrick's Day 5k | 19:04 | 52.7 |
| 12/02/17 | Santa Shuffle 5k | 20:30 | 48.4 |
| 10/01/17 | Wineglass Marathon (Corning) | 3:05:02 | 51.8 |
| 09/10/17 | MEC Toronto Half-Marathon | - | - |
| 08/20/17 | MEC Newmarket 10k Race | 41:54 | 49.2 |
| 07/30/17 | Beaches Jazz Run | - | - |
| 06/05/17 | Belgium Kortrijk 11k | - | - |
| 05/06/17 | Mississauga Marathon 5k event | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/01/17 | Marathon | 3:05:02 | 51.8 |
| 03/27/22 | 30K | 2:13:51 | 49.7 |
| 10/20/24 | Half Marathon | 1:26:30 | 53.4 |
| 12/26/21 | 10Mi | 1:06:54 | 51.4 |
| 08/25/18 | 15K | 1:02:06 | 51.4 |
| 12/08/24 | 10K | 38:55 | 53.6 |
| 07/08/23 | 5K | 18:26 | 54.8 |
| 06/27/20 | 1Mi | 5:32 | 53.0 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
55%
Overall V.O2 Rank
5,039
AG Rank
676
Country Rank
10,263