1,949
AG Rank
42:00
5K
20.4
VDOT
Athlete Overview
Age group W36
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,501
AG Rank
1,949
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | Asheville Half Marathon | 3:17:23 | 19.7 |
| 01/17/26 | Tsali Ultra | 1:17:38 | 17.6 |
| 01/01/26 | New Years 5k | - | - |
| 11/27/25 | Turkey Trot | 42:00 | 20.4 |
| 11/09/25 | Cades Cove Loop | 2:42:42 | 17.5 |
| 09/05/25 | GSMNP 5k | 47:06 | 17.6 |
| 07/03/25 | Fireball 5k | 43:14 | 19.7 |
| 04/06/25 | Knoxville Half | 3:15:00 | 20.0 |
| 01/01/25 | NYD 5k | - | - |
| 11/28/24 | Turkey Trot | 40:24 | 21.4 |
| 08/04/24 | Concord Trail | - | - |
| 07/20/24 | Springbrook 10k | 1:33:42 | 18.7 |
| 06/13/24 | Canfield Milefest | - | - |
| 05/25/24 | Expo | 43:07 | 19.7 |
| 04/27/24 | Dogwood | - | - |
| 03/17/24 | Lucky Kidney Run | 52:44 | 19.5 |
| 02/17/24 | Straw Plains 10k | - | - |
| 01/27/24 | Oak Ridge 10 Miler | - | - |
| 01/01/24 | NYD 5k | - | - |
| 12/09/23 | Pigeon Forge Half | - | - |
| 09/10/23 | Townsend 15k | - | - |
| 07/15/23 | Springbrook 5k | - | - |
| 07/03/23 | Fireball Virtual 5k | 49:12 | 16.6 |
| 06/15/23 | Canfield Mile | - | - |
| 05/27/23 | Expo 10k | - | - |
| 02/12/23 | MERCEDES HALF | 3:19:46 | 19.4 |
| 01/15/23 | Wanderers' Trail Race | 47:50 | 17.3 |
| 12/10/22 | Pigeon Forge | - | - |
| 11/24/22 | Turkey Trot | - | - |
| 11/11/22 | Light The Way | - | - |
| 11/05/22 | Norris Dam Trail | - | - |
| 10/16/22 | Detroit International Half | 3:26:20 | 18.6 |
| 10/01/22 | Sweetwater 5k | - | - |
| 09/11/22 | Townsend 15k | - | - |
| 08/27/22 | CrossKnox 15k | - | - |
| 07/16/22 | Springbrook Splash 5k | 42:37 | 20.0 |
| 03/20/22 | ASHVILLE MARATHON | - | - |
| 11/25/21 | Turkey Trot | - | - |
| 11/12/21 | Light The Way At Dollywood | - | - |
| 10/30/21 | Corryton Possum Chase 8 mile | - | - |
| 10/17/21 | Detroit Free Press 13.1 | - | - |
| 10/16/21 | Detroit Free Press 5k | - | - |
| 10/16/21 | Detroit Free Press 1 Mile | - | - |
| 10/09/21 | Black Bear Half | 3:36:05 | 17.5 |
| 10/03/21 | Knoxville Marathon | - | - |
| 09/25/21 | BSF Trail Race | - | - |
| 09/12/21 | Townsend 10k | - | - |
| 08/29/21 | Cross Knox | - | - |
| 08/08/21 | Pigeon Forge Midnight | - | - |
| 07/17/21 | Crazy 8s 3K | - | - |
| 07/17/21 | Springbrook 10k | - | - |
| 07/17/21 | Crazy 8s 8k | - | - |
| 07/03/21 | PEACHTREE ROAD RACE | 1:34:11 | 18.6 |
| 05/08/21 | Jump Off Rock | - | - |
| 01/01/21 | NEW YEAR'S DAY 5K | - | - |
| 09/20/20 | Grayson highlands 50k | - | - |
| 08/15/20 | Concord trail | - | - |
| 08/08/20 | Pigeon forge | - | - |
| 03/08/20 | Dark Hallow Wallow Trail | - | - |
| 11/28/19 | Turkey trot | - | - |
| 11/09/19 | Sky to summit 25k | - | - |
| 09/14/19 | Cross Country 5k | - | - |
| 09/08/19 | Townsend 15k | - | - |
| 08/03/19 | Midnight 8k | - | - |
| 07/04/19 | Independence day 5k | 37:32 | 23.5 |
| 06/05/19 | Global running day 5k | 35:56 | 24.8 |
| 04/27/19 | 5k | - | - |
| 03/31/19 | KNOXVILLE HALF MARATHON | 2:56:00 | 22.9 |
| 03/17/19 | ASHEVILLE MARATHON | 6:39:00 | 19.8 |
| 03/02/19 | Wine 10k | 1:12:57 | 25.5 |
| 02/10/19 | Cloudland canyon 25k | - | - |
| 02/02/19 | Straw plains 10k | - | - |
| 12/01/18 | Run loco 5k | - | - |
| 11/22/18 | Turkey Trot 5k | - | - |
| 10/12/18 | IC KING TRAIL RUN | - | - |
| 10/07/18 | Cross knox 15k | - | - |
| 09/29/18 | Big South Fork 17.5 Trail | - | - |
| 09/28/18 | Moonlight mile | - | - |
| 09/09/18 | Townsend 15k | - | - |
| 08/11/18 | HAW RIDGE TRAIL RACE | - | - |
| 08/04/18 | Pigeon forge 8k | 55:40 | 26.6 |
| 07/14/18 | Crazy 8s 3k &8k run | 20:13 | 26.0 |
| 07/04/18 | Independence day 5k | - | - |
| 06/21/18 | Hal canfield milefest | - | - |
| 06/09/18 | Summer solstice 5k | - | - |
| 06/02/18 | Ozone endurance challenge | - | - |
| 05/13/18 | BAKER CREEK TRAIL 5K | - | - |
| 05/05/18 | Be a factor 5k | 32:42 | 27.8 |
| 04/28/18 | Dogwood 5k | - | - |
| 03/24/18 | CHKM 5k | 32:31 | 28.0 |
| 03/17/18 | Pistol ultra | 8:52:11 | 16.8 |
| 03/11/18 | Dark hollow wallow trail | - | - |
| 02/03/18 | Straw plains 10k | 1:05:48 | 28.9 |
| 01/20/18 | Calhouns 10mile | - | - |
| 01/01/18 | New years day 5k | 29:05 | 32.0 |
| 12/16/17 | Rocking santa 5k | - | - |
| 11/23/17 | Turkey trot | 30:46 | 29.9 |
| 11/11/17 | Norris Hard Trail Race 25k | - | - |
| 11/10/17 | Light the way 5k | - | - |
| 10/28/17 | Farragut 5k | 28:51 | 32.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/11/26 | Knox Marathon 5k | 40:11 |
| 04/12/26 | Knox Marathon | 6:12:54 |
| 09/27/26 | Big South Fork Trail | 4:07:28 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/17/18 | 50K | 8:52:11 | 16.8 |
| 03/12/17 | Marathon | 6:00:00 | 22.7 |
| 10/21/17 | Half Marathon | 2:28:05 | 28.3 |
| 11/09/25 | 10Mi | 2:42:42 | 17.5 |
| 09/10/17 | 15K | 1:44:50 | 27.8 |
| 02/03/18 | 10K | 1:05:48 | 28.9 |
| 08/05/17 | 8K | 49:27 | 30.7 |
| 03/17/24 | 6K | 52:44 | 19.5 |
| 10/15/17 | 5K | 28:37 | 32.6 |
| 07/14/18 | 3K | 20:13 | 26.0 |
| 09/02/17 | 1Mi | 8:16 | 33.8 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
3%
Overall V.O2 Rank
10,501
AG Rank
1,949
Country Rank
-