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Rob Ford

0 in Ranking • 25 Races
-
AG Rank
1:45:15
Half Marathon
42.5
VDOT
Bio
GB
M54
GB
Andy McGhee
Coached by

Andy McGhee

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Past Races

Date Event Result VDOT
10/20/24 GRS - -
04/24/22 Southampton Half Marathon 1:45:15 42.5
04/24/22 Southampton Half 1:45:15 42.5
08/28/20 5 KM Home Race - -
08/24/20 5km Best Effort - -
05/22/20 5 KM Home Race - -
12/09/19 Magic Mile 6:31 44.1
10/20/19 Great South Run 1:15:31 44.7
05/06/19 Devils Challenge - -
05/05/19 Devils Challenge - -
05/04/19 Devils Challenge - -
04/14/19 Salisbury 10 - -
04/01/19 Pinnacle 5k Race Night - -
04/01/19 Pinnacle 5K 21:28 45.8
03/24/19 Eastleigh 10k - -
10/21/18 Great South 1:17:10 43.9
05/13/18 Romsey Relay Marathon 17:48 45.8
03/26/18 5K 22:09 44.2
01/28/18 Romsey 5 Mile 36:44 43.9
12/04/17 400m 1:20 46.0
12/02/17 7Mi - -
11/13/17 5km Best Effort 22:17 43.9
10/22/17 Great South Run 1:16:13 44.2
09/18/17 5km Best effort (read coaches notes) 22:44 42.9
04/23/17 Southampton Half Marathon - -

Personal Records

Date Event Result VDOT
04/24/22 Half Marathon 1:45:15 42.5
10/20/19 10Mi 1:15:31 44.7
01/28/18 5Mi 36:44 43.9
04/01/19 5K 21:28 45.8
12/09/19 1Mi 6:31 44.1
Current VDOT
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0.0 Last 30 days
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