31st
AG Rank
3:30:14
Marathon
44.5
VDOT
Bio
HI, US
W58
HI, US
Coached by
Jonathan Lyau
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 3:45:02 | 41.0 |
| 08/10/25 | Tamanaha 15K | 1:10:51 | 44.1 |
| 04/14/24 | Hapalua | - | - |
| 02/04/24 | Faerber 10k | - | - |
| 01/21/24 | Chapson 8k | - | - |
| 01/07/24 | Bob and Ron's 5k | - | - |
| 12/03/23 | Cal International | 3:30:14 | 44.5 |
| 11/12/23 | Val Nolasco 1/2 M | - | - |
| 10/22/23 | Readiness Series 30k (workout) | 2:28:03 | 44.2 |
| 10/01/23 | 25k - Short | 1:59:00 | 43.6 |
| 08/13/23 | 15K | 1:11:15 | 43.8 |
| 04/16/23 | Hapalua Half Marathon | 1:40:24 | 44.9 |
| 11/02/20 | Chad Miyamoto Memorial 5k "Sprint" | - | - |
| 09/06/20 | Hapalua | 1:41:00 | 44.6 |
| 03/01/20 | Kings Runner 10k | - | - |
| 02/17/20 | Great Aloha Run | - | - |
| 01/05/20 | Bob and Ron's 5k | - | - |
| 12/08/19 | Start to Park 10k | - | - |
| 08/11/19 | Tamanaha 15k | - | - |
| 04/08/18 | Hapalua | - | - |
| 03/04/18 | King's Runner 10k | - | - |
| 02/25/18 | Kailua 10 miler | - | - |
| 02/04/18 | Faerber 10k | - | - |
| 01/21/18 | Chapson 8k | - | - |
| 09/16/17 | Ichinoseki Half Marathon | - | - |
| 08/06/17 | Tamanaha 15k | - | - |
| 07/16/17 | Lanikai 8k | - | - |
| 05/28/17 | Hibiscus 1/2 M | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/14/25 | Marathon | 3:30:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/23 | Marathon | 3:30:14 | 44.5 |
| 10/22/23 | 30K | 2:28:03 | 44.2 |
| 04/16/23 | Half Marathon | 1:40:24 | 44.9 |
| 08/10/25 | 15K | 1:10:51 | 44.1 |
Current VDOT
0.41
Last 30 days
0.41
0.0
Last 30 days
Summary
AG Percentile
91%
Overall V.O2 Rank
2444
AG Rank
31
Country Rank
2444