307th
AG Rank
39:09
10K
53.3
VDOT
Bio
GB
M44
GB
Coached by
Andre Laböy
Coached by
Adaptive Trainer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/16/25 | 10k | - | - |
| 05/04/25 | Victoria park Run | 19:11 | 52.3 |
| 02/23/25 | Winter Run | - | - |
| 11/15/24 | Time Trial | 12:01 | 52.1 |
| 02/18/24 | 10k | - | - |
| 10/14/23 | 5K | 19:20 | 51.8 |
| 09/05/21 | London Summer Run | 39:09 | 53.3 |
| 08/20/21 | Mile TT | - | - |
| 07/08/21 | BDAY Mile | - | - |
| 06/11/21 | Mile Time Trial | - | - |
| 03/21/21 | 1Mi | 5:39 | 51.8 |
| 03/20/21 | 1Mi | 5:34 | 52.7 |
| 04/18/20 | 5K | 18:56 | 53.1 |
| 02/03/19 | Cancer Research UK | - | - |
| 10/08/17 | Adidas Shoreditch | - | - |
| 03/18/17 | 5K | 19:03 | 52.7 |
| 03/18/17 | 5K | 19:03 | 52.7 |
| 12/09/05 | 5K | 18:04 | 56.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/05/21 | 10K | 39:09 | 53.3 |
| 12/09/05 | 5K | 18:04 | 56.1 |
| 11/15/24 | 2Mi | 12:01 | 52.1 |
| 03/20/21 | 1Mi | 5:34 | 52.7 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2733
AG Rank
307
Country Rank
2733