PB

Paul Bowes

2804 in Ranking • 106 Races
30
AG Rank
39:41
10K
52.4
VDOT

Athlete Overview

Lives in GB
Age group M57
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 94%
Overall V.O2 Rank 2,804
AG Rank 30
Country Rank 222

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
09/02/26 Harper Adams - -
07/19/26 Huxley 5mile 32:10 51.3
07/15/26 Ironbridge - -
07/01/26 Vic Musgrove - -
06/10/26 The Shropshire 24:54 52.6
05/20/26 Phoenix Flyer (Dawley) - -
04/22/26 Lilleshall 31:38 52.3
03/22/26 Pulford 10K 39:41 52.4
03/07/26 Rhayader Round the Lakes 2:34:00 40.4
10/18/25 Stafford Common xc - -
09/03/25 Harper Scarper - -
07/16/25 Ironbridge - -
07/02/25 Vic Musgrove 18:17 55.3
06/11/25 The Shropshire 4m 24:12 54.4
05/21/25 Phoenix Flyer 18:52 53.3
05/11/25 Snowdonia Half Marathon - -
04/23/25 Lilleshall 5m 30:51 53.9
03/01/25 Rhayader Round The Lakes - -
02/02/25 Dewsbury 10km 37:10 56.6
12/27/24 Wheaton Aston 10km 38:13 54.8
12/15/24 Telford 10km - -
11/24/24 Wilmslow 10km 38:23 54.5
11/10/24 Roaches Fell race - -
10/27/24 Worksop half marathon - -
09/15/24 Vyrnwy Half Marathon - -
09/04/24 Harper Scarper 5km 18:28 54.7
07/17/24 Ironbridge 4 mile - -
07/03/24 Vic Musgrove 5km - -
06/12/24 Shropshire 4mile - -
05/22/24 Phoenix 5km - -
04/24/24 Lilleshall 5mile 30:48 54.0
03/02/24 Rhayader Round the Lakes - -
02/11/24 Barcelona half 1:30:46 50.5
01/21/24 Helsby Half - -
12/10/23 Telford 10km - -
10/29/23 Frankfurt Marathon 3:15:25 48.6
07/19/23 Ironbridge - -
07/05/23 Vic Musgrove - -
06/23/23 Park Hall - -
06/14/23 Shropshire 4 24:12 54.4
06/04/23 Ramathon 1:26:51 53.1
05/17/23 Phoenix Flyer - -
04/26/23 Lilleshall 5m - -
02/19/23 Barcelona half marathon 1:22:48 56.1
02/05/23 Dewsbury 10km 36:32 57.8
10/23/22 Abingdon marthon - -
07/20/22 Ironbridge 5m - -
06/15/22 Shropshire 4 23:56 55.1
05/18/22 Pheonix Flier 18:25 54.8
04/27/22 Lilleshall 5mile - -
12/27/21 Wheaton Aston 10km 37:49 55.5
10/10/21 Breiddens Fell Race - -
09/18/21 Rhayader 18 - -
09/05/21 Wilne 10km - -
08/27/21 Mid Cheshire 5km 17:52 56.8
07/25/21 Helena Tipping 10km 39:51 52.2
06/20/21 Colshaw Hall 10km 38:50 53.8
04/05/20 Paris Marathon - -
01/19/20 Helsby half 1:20:43 57.8
12/27/19 Wheaton Aston 10km - -
12/08/19 Telford 10km - -
10/20/19 York 10 mile 1:02:40 55.4
09/29/19 Berlin Marathon - -
09/04/19 Harper Scarper - -
08/24/19 parkrun - -
08/17/19 parkrun - -
08/10/19 parkrun - -
08/03/19 parkrun - -
07/17/19 Vic Musgrove - -
06/30/19 Compton Verney Half Marathon - -
06/26/19 Ironbridge 4m - -
06/16/19 Stone 10km - -
06/12/19 Shropshire 4m - -
04/07/19 Manchester Marathon 2:55:15 55.2
03/23/19 parkrun at pace - -
03/09/19 parkrun at pace - -
02/23/19 parkrun at pace - -
01/20/19 Helsby half 1:20:48 57.7
10/14/18 Yorkshire marathon 1:00:04 58.2
09/09/18 Lake Vyrnwy Half 1:20:58 57.6
09/05/18 Harper Scarper - -
08/23/18 Mid Cheshire 5km - -
07/29/18 Helena Tipping 10km - -
07/18/18 Vic Musgrove - -
06/27/18 Ironbridge - -
06/17/18 Colshaw Hall 10km - -
06/13/18 Shropshire 4m - -
06/03/18 Derby Half Marathon 1:24:07 55.1
05/18/18 Christleton 16:58 60.3
04/22/18 London Marathon - -
03/11/18 Wrexham 20 mile - -
01/21/18 4 Villages Half - -
12/27/17 Wheaton Aston 37:28 56.1
10/15/17 Farndon 10km 36:58 57.0
10/08/17 York 10miler - -
09/10/17 Vyrnwy Half Marathon 1:23:05 55.9
09/06/17 Harper Scarper 5km 17:59 56.4
07/19/17 Vic Musgrove 17:35 57.9
07/05/17 Ironbridge 24:58 52.4
06/17/17 Trail Half marathon - -
View allArrow
Show lessArrow

Personal Records

Date Event Result VDOT
04/07/19 Marathon 2:55:15 55.2
01/19/20 Half Marathon 1:20:43 57.8
10/14/18 10Mi 1:00:04 58.2
02/05/23 10K 36:32 57.8
04/12/17 5Mi 29:38 56.5
05/18/18 5K 16:58 60.3
View allArrow
Show lessArrow
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 94%
Overall V.O2 Rank 2,804
AG Rank 30
Country Rank 222