22
AG Rank
18:17
5K
55.3
VDOT
Athlete Overview
Lives in GB
Age group M56
Nationality GB
Current VDOT
12.1
Last 30 days
12.06
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,864
AG Rank
22
Country Rank
150
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Pulford 10K | 39:41 | 52.4 |
| 03/07/26 | Rhayader Round the Lakes | 2:34:00 | 40.4 |
| 10/18/25 | Stafford Common xc | - | - |
| 09/03/25 | Harper Scarper | - | - |
| 07/16/25 | Ironbridge | - | - |
| 07/02/25 | Vic Musgrove | 18:17 | 55.3 |
| 06/11/25 | The Shropshire 4m | 24:12 | 54.4 |
| 05/21/25 | Phoenix Flyer | 18:52 | 53.3 |
| 05/11/25 | Snowdonia Half Marathon | - | - |
| 04/23/25 | Lilleshall 5m | 30:51 | 53.9 |
| 03/01/25 | Rhayader Round The Lakes | - | - |
| 02/02/25 | Dewsbury 10km | 37:10 | 56.6 |
| 12/27/24 | Wheaton Aston 10km | 38:13 | 54.8 |
| 12/15/24 | Telford 10km | - | - |
| 11/24/24 | Wilmslow 10km | 38:23 | 54.5 |
| 11/10/24 | Roaches Fell race | - | - |
| 10/27/24 | Worksop half marathon | - | - |
| 09/15/24 | Vyrnwy Half Marathon | - | - |
| 09/04/24 | Harper Scarper 5km | 18:28 | 54.7 |
| 07/17/24 | Ironbridge 4 mile | - | - |
| 07/03/24 | Vic Musgrove 5km | - | - |
| 06/12/24 | Shropshire 4mile | - | - |
| 05/22/24 | Phoenix 5km | - | - |
| 04/24/24 | Lilleshall 5mile | 30:48 | 54.0 |
| 03/02/24 | Rhayader Round the Lakes | - | - |
| 02/11/24 | Barcelona half | 1:30:46 | 50.5 |
| 01/21/24 | Helsby Half | - | - |
| 12/10/23 | Telford 10km | - | - |
| 10/29/23 | Frankfurt Marathon | 3:15:25 | 48.6 |
| 07/19/23 | Ironbridge | - | - |
| 07/05/23 | Vic Musgrove | - | - |
| 06/23/23 | Park Hall | - | - |
| 06/14/23 | Shropshire 4 | 24:12 | 54.4 |
| 06/04/23 | Ramathon | 1:26:51 | 53.1 |
| 05/17/23 | Phoenix Flyer | - | - |
| 04/26/23 | Lilleshall 5m | - | - |
| 02/19/23 | Barcelona half marathon | 1:22:48 | 56.1 |
| 02/05/23 | Dewsbury 10km | 36:32 | 57.8 |
| 10/23/22 | Abingdon marthon | - | - |
| 07/20/22 | Ironbridge 5m | - | - |
| 06/15/22 | Shropshire 4 | 23:56 | 55.1 |
| 05/18/22 | Pheonix Flier | 18:25 | 54.8 |
| 04/27/22 | Lilleshall 5mile | - | - |
| 12/27/21 | Wheaton Aston 10km | 37:49 | 55.5 |
| 10/10/21 | Breiddens Fell Race | - | - |
| 09/18/21 | Rhayader 18 | - | - |
| 09/05/21 | Wilne 10km | - | - |
| 08/27/21 | Mid Cheshire 5km | 17:52 | 56.8 |
| 07/25/21 | Helena Tipping 10km | 39:51 | 52.2 |
| 06/20/21 | Colshaw Hall 10km | 38:50 | 53.8 |
| 04/05/20 | Paris Marathon | - | - |
| 01/19/20 | Helsby half | 1:20:43 | 57.8 |
| 12/27/19 | Wheaton Aston 10km | - | - |
| 12/08/19 | Telford 10km | - | - |
| 10/20/19 | York 10 mile | 1:02:40 | 55.4 |
| 09/29/19 | Berlin Marathon | - | - |
| 09/04/19 | Harper Scarper | - | - |
| 08/24/19 | parkrun | - | - |
| 08/17/19 | parkrun | - | - |
| 08/10/19 | parkrun | - | - |
| 08/03/19 | parkrun | - | - |
| 07/17/19 | Vic Musgrove | - | - |
| 06/30/19 | Compton Verney Half Marathon | - | - |
| 06/26/19 | Ironbridge 4m | - | - |
| 06/16/19 | Stone 10km | - | - |
| 06/12/19 | Shropshire 4m | - | - |
| 04/07/19 | Manchester Marathon | 2:55:15 | 55.2 |
| 03/23/19 | parkrun at pace | - | - |
| 03/09/19 | parkrun at pace | - | - |
| 02/23/19 | parkrun at pace | - | - |
| 01/20/19 | Helsby half | 1:20:48 | 57.7 |
| 10/14/18 | Yorkshire marathon | 1:00:04 | 58.2 |
| 09/09/18 | Lake Vyrnwy Half | 1:20:58 | 57.6 |
| 09/05/18 | Harper Scarper | - | - |
| 08/23/18 | Mid Cheshire 5km | - | - |
| 07/29/18 | Helena Tipping 10km | - | - |
| 07/18/18 | Vic Musgrove | - | - |
| 06/27/18 | Ironbridge | - | - |
| 06/17/18 | Colshaw Hall 10km | - | - |
| 06/13/18 | Shropshire 4m | - | - |
| 06/03/18 | Derby Half Marathon | 1:24:07 | 55.1 |
| 05/18/18 | Christleton | 16:58 | 60.3 |
| 04/22/18 | London Marathon | - | - |
| 03/11/18 | Wrexham 20 mile | - | - |
| 01/21/18 | 4 Villages Half | - | - |
| 12/27/17 | Wheaton Aston | 37:28 | 56.1 |
| 10/15/17 | Farndon 10km | 36:58 | 57.0 |
| 10/08/17 | York 10miler | - | - |
| 09/10/17 | Vyrnwy Half Marathon | 1:23:05 | 55.9 |
| 09/06/17 | Harper Scarper 5km | 17:59 | 56.4 |
| 07/19/17 | Vic Musgrove | 17:35 | 57.9 |
| 07/05/17 | Ironbridge | 24:58 | 52.4 |
| 06/17/17 | Trail Half marathon | - | - |
| 06/07/17 | Shropshire 4m | 23:28 | 56.4 |
| 05/17/17 | Phoenix Flyer | 17:46 | 57.2 |
| 05/07/17 | Market Drayton 10km | 37:53 | 55.4 |
| 04/23/17 | London Marathon | 3:05:28 | 51.7 |
| 04/12/17 | 5Mi | 29:38 | 56.5 |
| 03/04/17 | Shrewsbury parkrun | 18:21 | 55.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/22/26 | Lilleshall | 31:34 |
| 05/20/26 | Phoenix Flyer (Dawley) | 19:08 |
| 06/10/26 | The Shropshire | 24:59 |
| 07/01/26 | Vic Musgrove | 19:08 |
| 07/15/26 | Ironbridge | 24:59 |
| 07/19/26 | Huxley 5mile | 31:34 |
| 09/02/26 | Harper Adams | 19:08 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/07/19 | Marathon | 2:55:15 | 55.2 |
| 01/19/20 | Half Marathon | 1:20:43 | 57.8 |
| 10/14/18 | 10Mi | 1:00:04 | 58.2 |
| 02/05/23 | 10K | 36:32 | 57.8 |
| 04/12/17 | 5Mi | 29:38 | 56.5 |
| 05/18/18 | 5K | 16:58 | 60.3 |
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Current VDOT
12.1
Last 30 days
12.06
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,864
AG Rank
22
Country Rank
150