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Paul Bowes

1842 in Ranking • 100 Races
22
AG Rank
16:58
5K
60.3
VDOT
Athlete Overview
Lives in GB
Age group M56
Nationality GB

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Past Races

Date Event Result VDOT
12/21/25 Jingle Hells fell race - -
12/14/25 Telford 10km - -
11/22/25 Bala xc - -
10/18/25 Stafford Common xc - -
09/03/25 Harper Scarper - -
07/16/25 Ironbridge - -
07/02/25 Vic Musgrove 18:17 55.3
06/11/25 The Shropshire 4m 24:12 54.4
05/21/25 Phoenix Flyer 18:52 53.3
05/11/25 Snowdonia Half Marathon - -
04/23/25 Lilleshall 5m 30:51 53.9
03/01/25 Rhayader Round The Lakes - -
02/02/25 Dewsbury 10km 37:10 56.6
12/27/24 Wheaton Aston 10km 38:13 54.8
12/15/24 Telford 10km - -
11/24/24 Wilmslow 10km 38:23 54.5
11/10/24 Roaches Fell race - -
10/27/24 Worksop half marathon - -
09/15/24 Vyrnwy Half Marathon - -
09/04/24 Harper Scarper 5km 18:28 54.7
07/17/24 Ironbridge 4 mile - -
07/03/24 Vic Musgrove 5km - -
06/12/24 Shropshire 4mile - -
05/22/24 Phoenix 5km - -
04/24/24 Lilleshall 5mile 30:48 54.0
03/02/24 Rhayader Round the Lakes - -
02/11/24 Barcelona half 1:30:46 50.5
01/21/24 Helsby Half - -
12/10/23 Telford 10km - -
10/29/23 Frankfurt Marathon 3:15:25 48.6
07/19/23 Ironbridge - -
07/05/23 Vic Musgrove - -
06/23/23 Park Hall - -
06/14/23 Shropshire 4 24:12 54.4
06/04/23 Ramathon 1:26:51 53.1
05/17/23 Phoenix Flyer - -
04/26/23 Lilleshall 5m - -
02/19/23 Barcelona half marathon 1:22:48 56.1
02/05/23 Dewsbury 10km 36:32 57.8
10/23/22 Abingdon marthon - -
07/20/22 Ironbridge 5m - -
06/15/22 Shropshire 4 23:56 55.1
05/18/22 Pheonix Flier 18:25 54.8
04/27/22 Lilleshall 5mile - -
12/27/21 Wheaton Aston 10km 37:49 55.5
10/10/21 Breiddens Fell Race - -
09/18/21 Rhayader 18 - -
09/05/21 Wilne 10km - -
08/27/21 Mid Cheshire 5km 17:52 56.8
07/25/21 Helena Tipping 10km 39:51 52.2
06/20/21 Colshaw Hall 10km 38:50 53.8
04/05/20 Paris Marathon - -
01/19/20 Helsby half 1:20:43 57.8
12/27/19 Wheaton Aston 10km - -
12/08/19 Telford 10km - -
10/20/19 York 10 mile 1:02:40 55.4
09/29/19 Berlin Marathon - -
09/04/19 Harper Scarper - -
08/24/19 parkrun - -
08/17/19 parkrun - -
08/10/19 parkrun - -
08/03/19 parkrun - -
07/17/19 Vic Musgrove - -
06/30/19 Compton Verney Half Marathon - -
06/26/19 Ironbridge 4m - -
06/16/19 Stone 10km - -
06/12/19 Shropshire 4m - -
04/07/19 Manchester Marathon 2:55:15 55.2
03/23/19 parkrun at pace - -
03/09/19 parkrun at pace - -
02/23/19 parkrun at pace - -
01/20/19 Helsby half 1:20:48 57.7
10/14/18 Yorkshire marathon 1:00:04 58.2
09/09/18 Lake Vyrnwy Half 1:20:58 57.6
09/05/18 Harper Scarper - -
08/23/18 Mid Cheshire 5km - -
07/29/18 Helena Tipping 10km - -
07/18/18 Vic Musgrove - -
06/27/18 Ironbridge - -
06/17/18 Colshaw Hall 10km - -
06/13/18 Shropshire 4m - -
06/03/18 Derby Half Marathon 1:24:07 55.1
05/18/18 Christleton 16:58 60.3
04/22/18 London Marathon - -
03/11/18 Wrexham 20 mile - -
01/21/18 4 Villages Half - -
12/27/17 Wheaton Aston 37:28 56.1
10/15/17 Farndon 10km 36:58 57.0
10/08/17 York 10miler - -
09/10/17 Vyrnwy Half Marathon 1:23:05 55.9
09/06/17 Harper Scarper 5km 17:59 56.4
07/19/17 Vic Musgrove 17:35 57.9
07/05/17 Ironbridge 24:58 52.4
06/17/17 Trail Half marathon - -
06/07/17 Shropshire 4m 23:28 56.4
05/17/17 Phoenix Flyer 17:46 57.2
05/07/17 Market Drayton 10km 37:53 55.4
04/23/17 London Marathon 3:05:28 51.7
04/12/17 5Mi 29:38 56.5
03/04/17 Shrewsbury parkrun 18:21 55.1
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Upcoming Races

Date Event Projected Time
03/07/26 Rhayader Round the Lakes 1:57:42
03/22/26 Pulford 10K 37:55
04/19/26 Manchester Marathon 2:55:09
04/22/26 Lilleshall 30:10
05/20/26 Phoenix Flyer (Dawley) 18:17
06/10/26 The Shropshire 23:52
07/01/26 Vic Musgrove 18:17
07/15/26 Ironbridge 23:52
07/19/26 Huxley 5mile 30:10
09/02/26 Harper Adams 18:17
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Personal Records

Date Event Result VDOT
04/07/19 Marathon 2:55:15 55.2
01/19/20 Half Marathon 1:20:43 57.8
10/14/18 10Mi 1:00:04 58.2
02/05/23 10K 36:32 57.8
04/12/17 5Mi 29:38 56.5
05/18/18 5K 16:58 60.3
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 95%
Overall V.O2 Rank 1,842
AG Rank 22
Country Rank 142