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AG Rank
21:13
8K
83.1
VDOT
Athlete Overview
Lives in
Age group M24
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/17/24 | HW Mile Meet | 4:07 | 74.1 |
| 07/09/24 | Cork City Sports Games | 4:06 | 74.4 |
| 06/22/24 | Austria - Vienna | 1:48 | 76.2 |
| 06/15/24 | Belgium - Heusden Zolder | 3:49 | 74.0 |
| 06/08/24 | BMC GP | 1:49 | 75.4 |
| 05/25/24 | Merck-Laufgala Pfungstadt - Frankfurt | 3:42 | 76.7 |
| 05/05/24 | Fremantle Fun Run | 14:48 | 70.7 |
| 04/13/24 | Australian Nationals (Final) | 3:42 | 76.7 |
| 04/11/24 | Australian Nationals (Heats) | 3:43 | 76.3 |
| 03/27/24 | Strive | 1:49 | 75.4 |
| 03/02/24 | Canberra Track Classic | 3:44 | 75.9 |
| 02/15/24 | Melborne Invitation/ Continental Bronze | 1:50 | 74.6 |
| 02/10/24 | Adelaide Invitation/Continental Bronze | 3:40 | 77.5 |
| 02/02/24 | Capital Meet - New Zealand | 1:50 | 74.6 |
| 01/27/24 | ACT Champs | 3:45 | 75.5 |
| 01/26/24 | ACT Champs | 1:49 | 75.4 |
| 11/10/23 | Strive | 8:13 | 73.5 |
| 09/10/23 | Bibra Lake Run | 18:02 | 70.4 |
| 07/19/23 | South West PB Series | 14:47 | 70.8 |
| 07/15/23 | NAL | 0:50 | 80.9 |
| 07/15/23 | NAL | 1:55 | 70.8 |
| 07/01/23 | BMC GP - Watford | 3:42 | 76.7 |
| 06/24/23 | Chelmsford Miles of Miles meet | 4:06 | 74.4 |
| 06/21/23 | BMC Bracknell | 1:47 | 77.1 |
| 06/14/23 | BMC Watford GS Meet | 1:47 | 77.1 |
| 06/10/23 | BMC Loughborugh GP | 3:42 | 76.7 |
| 05/31/23 | Hercules Wimbledon | 3:45 | 75.5 |
| 05/27/23 | Emsley Carr Mile | 4:01 | 76.2 |
| 05/07/23 | Fremantle 5k Road Race | 15:08 | 68.9 |
| 04/01/23 | Nationals (Final) | 3:42 | 76.7 |
| 03/30/23 | Nationals (Round 1) | 3:45 | 75.5 |
| 03/09/23 | Box Hill Classic - Box Hill | 3:44 | 75.9 |
| 02/09/23 | Vic Milers - Essendon Victoria | 4:01 | 76.2 |
| 02/02/23 | Box Hill Burn - Victoria | 2:25 | 71.5 |
| 01/28/23 | Cooper Run Test | 12:00 | 70.2 |
| 01/20/23 | Strive Meet - Main Stadium | 1:49 | 75.4 |
| 12/31/22 | Burnie Gift | 4:06 | 74.4 |
| 12/24/22 | Launceston Parkrun | 15:17 | 68.1 |
| 12/11/22 | Strive Meet- Ern Clarke | 3:45 | 75.5 |
| 12/02/22 | UWA Big 6 Meet | 2:24 | 72.0 |
| 11/20/22 | Strive Meet- Ern Clarke | 3:46 | 75.1 |
| 10/21/22 | Strive | 8:07 | 74.5 |
| 09/11/22 | Bibra Lake Fun Run | 18:03 | 70.3 |
| 07/20/22 | Dave Clarke Mile Meet | 4:10 | 73.0 |
| 07/17/22 | EA National U23 Champs (Final) | 1:53 | 72.2 |
| 07/16/22 | EA National U23 Champs (Heat) | 1:52 | 73.0 |
| 07/07/22 | AFD Open Meeting | - | - |
| 06/29/22 | BMC Gold - Watford | 1:51 | 73.8 |
| 06/22/22 | Lakeside | 15:31 | 66.9 |
| 06/11/22 | BMC Watford GP | 1:49 | 75.4 |
| 06/04/22 | NAL | 0:50 | 80.9 |
| 06/04/22 | NAL | 0:24 | 83.6 |
| 06/01/22 | Hercules Wimbledon 1500m Meet | 3:52 | 72.9 |
| 05/28/22 | BMC Manchester GP | 1:50 | 74.6 |
| 05/25/22 | Lakeside | 15:39 | 66.3 |
| 03/11/22 | Strive | 1:50 | 74.6 |
| 03/02/22 | Strive Meet | 0:49 | 82.9 |
| 02/20/22 | State Champs | 1:49 | 75.4 |
| 02/11/22 | Strive | 0:49 | 82.9 |
| 02/04/22 | Strive | 1:49 | 75.4 |
| 01/28/22 | Strive | 3:49 | 74.0 |
| 01/28/22 | Strive | 0:49 | 82.9 |
| 01/07/22 | Strive | 3:56 | 71.5 |
| 08/28/21 | Park Run- Bibra Lake | 15:13 | 68.4 |
| 06/12/21 | Park Run | 16:18 | 63.2 |
| 04/16/21 | National Champs Semi’s | 1:54 | 71.5 |
| 04/15/21 | National Champs | 1:53 | 72.2 |
| 04/01/21 | Strive | 1:49 | 75.4 |
| 03/26/21 | Strive | 3:47 | 74.7 |
| 03/13/21 | Sydney Classic B Race | 1:53 | 72.2 |
| 03/11/21 | Canberra Classic | 1:49 | 75.4 |
| 01/26/21 | Zatopek | 3:47 | 74.7 |
| 01/22/21 | Rambo Special | 3:49 | 74.0 |
| 12/11/20 | Strive | 3:50 | 73.6 |
| 11/06/20 | Strive | 1:49 | 75.4 |
| 09/15/20 | Training TT | 1:49 | 75.4 |
| 08/16/20 | 9.3K | 34:34 | 56.5 |
| 07/25/20 | Training TT (2) - Camel Trail | 4:53 | 61.0 |
| 06/26/20 | WA Train training TT | 14:42 | 71.2 |
| 06/16/20 | Training TT | 4:05 | 74.7 |
| 03/07/20 | Strive | 1:52 | 73.0 |
| 02/22/20 | Sydney Classic | 1:50 | 74.6 |
| 02/01/20 | Perth Track Classic | 3:54 | 72.2 |
| 01/23/20 | VMC | 1:50 | 74.6 |
| 12/20/19 | Strive | 1:52 | 73.0 |
| 12/14/19 | Zatopek 1500 | 3:49 | 74.0 |
| 12/10/19 | Vic Milers | 1:50 | 74.6 |
| 11/28/19 | Whitehorse 1500 | 3:50 | 73.6 |
| 11/23/19 | Strive | 0:49 | 82.9 |
| 11/08/19 | Strive | 3:47 | 74.7 |
| 10/25/19 | Strive | 1:50 | 74.6 |
| 10/20/19 | Strive - Program B | 3:50 | 73.6 |
| 10/11/19 | Strive | 1:51 | 73.8 |
| 09/20/19 | 1500m | 3:58 | 70.8 |
| 09/15/19 | Bibra Lake Fun Run | 19:27 | 64.4 |
| 05/30/19 | ACC XC | 12:19 | 65.2 |
| 05/26/19 | WA Short Course XC | 12:57 | 62.6 |
| 05/17/19 | WA All Schools XC | 19:16 | 65.2 |
| 05/08/19 | Interschool X Country | 11:56 | 62.0 |
| 04/27/19 | Parkrun | 16:05 | 64.2 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/02/17 | 8K | 21:13 | 83.1 |
| 09/10/23 | 6K | 18:02 | 70.4 |
| 06/26/20 | 5K | 14:42 | 71.2 |
| 06/01/17 | 4K | 12:40 | 64.2 |
| 10/21/22 | 3K | 8:07 | 74.5 |
| 02/09/23 | 1Mi | 4:01 | 76.2 |
| 02/10/24 | 1500m | 3:40 | 77.5 |
| 12/02/22 | 1000m | 2:24 | 72.0 |
| 06/14/23 | 800m | 1:47 | 77.1 |
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Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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