-
AG Rank
4:28
1500m
61.8
VDOT
Athlete Overview
Lives in GB
Age group M39
Nationality GB
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/03/25 | Gosforth | 13:50 | 55.5 |
| 07/19/25 | PR TT | - | - |
| 03/30/25 | 12 Stage | - | - |
| 09/01/24 | Farringdon Relays | - | - |
| 08/07/24 | Quayside 5k | - | - |
| 08/04/24 | Gosforth Relays | 10:17 | 57.0 |
| 07/14/24 | NESDL | - | - |
| 07/11/24 | Sunderland 5k | - | - |
| 07/01/24 | NEMAA | 10:02 | 58.6 |
| 06/29/24 | NESDL 1500m | 4:34 | 60.3 |
| 06/03/24 | NEMAA | 4:40 | 58.9 |
| 05/18/24 | 1500m | - | - |
| 05/08/24 | Gordon Smith Relays | 11:04 | 57.2 |
| 04/20/24 | 1500m | 2:16 | 58.1 |
| 02/17/24 | Signal Relay | 12:44 | 56.0 |
| 11/18/23 | Xc Relays | - | - |
| 11/12/23 | Memorial 10k | 36:50 | 57.2 |
| 11/05/23 | Woodcock Relays | 8:50 | 58.7 |
| 11/01/23 | Autumn Relays | 13:01 | 58.4 |
| 07/04/23 | Bridges of the Tyne 5m | - | - |
| 06/05/23 | Masters 1500 | 4:31 | 61.1 |
| 05/20/23 | 800m | 2:15 | 58.6 |
| 05/20/23 | Senior League1 | 4:48 | 57.0 |
| 05/10/23 | Gordon Smith Relays | 10:59 | 57.7 |
| 04/07/23 | Good Friday Relays | 13:07 | 57.5 |
| 02/18/23 | Signal RElays | 12:51 | 54.9 |
| 12/11/22 | Fell Em DOON 5K | - | - |
| 11/13/22 | Heaton 10k | 36:36 | 57.6 |
| 10/19/22 | Autumn Relays | 13:06 | 57.6 |
| 09/03/22 | Farringdon RELAYS | 9:50 | 57.4 |
| 08/22/22 | NEMMA | 2:13 | 59.7 |
| 08/06/22 | Senior League | 2:13 | 59.7 |
| 08/01/22 | NEMMA | 9:48 | 60.2 |
| 07/18/22 | NEMMA | 4:53 | 61.0 |
| 07/18/22 | 800m | 2:20 | 56.2 |
| 07/10/22 | Senior League | - | - |
| 07/04/22 | NEMMA | 9:53 | 59.6 |
| 06/18/22 | NEMAA Champs | 4:33 | 60.6 |
| 06/18/22 | NEMAA Champs | 2:16 | 58.1 |
| 06/12/22 | 800 | 2:14 | 59.1 |
| 06/06/22 | NEMAA 1500m | 4:28 | 61.8 |
| 05/15/22 | Ne Champs 800 | 2:14 | 59.1 |
| 05/11/22 | Gordon Smith Relays | 11:03 | 57.3 |
| 04/30/22 | Senior League 800m | 2:15 | 58.6 |
| 04/30/22 | Senior League 1500m | 4:37 | 59.6 |
| 04/20/22 | NEGP 1500m | 4:33 | 60.6 |
| 04/10/22 | TOG 5k | 17:44 | 57.3 |
| 11/07/21 | Memorial 10k | 39:43 | 52.4 |
| 11/07/21 | Mile | 5:17 | 55.8 |
| 10/19/21 | AHRC Relays | 11:47 | 53.3 |
| 08/28/21 | Signal Relays | 13:14 | 53.1 |
| 08/11/21 | Quayside 5k | 19:09 | 52.4 |
| 08/01/21 | 800 | 5:12 | 52.1 |
| 05/22/21 | 400 | 1:04 | 60.5 |
| 05/22/21 | 200 | 0:31 | 61.7 |
| 05/22/21 | 800m | 2:17 | 57.6 |
| 04/28/21 | 1500m | 4:48 | 57.0 |
| 10/16/20 | Autumn Relays | 13:25 | 56.1 |
| 07/25/20 | Mile | 4:58 | 59.9 |
| 07/06/20 | Mile TT | 4:58 | 59.9 |
| 06/22/20 | Weetslade Virtual Relay | 14:14 | 56.1 |
| 05/25/20 | Gordon Smith Relays | 11:12 | 56.5 |
| 04/13/20 | Mile | 5:14 | 56.4 |
| 02/19/20 | Winter Series | 14:50 | 53.9 |
| 01/19/20 | Birtley Relays | 12:23 | 46.2 |
| 11/20/19 | winter series | 15:26 | 51.5 |
| 11/16/19 | Sheffield Open Indoor | 7:00 | 53.3 |
| 08/07/19 | Negp 800 | 2:22 | 55.3 |
| 07/24/19 | Negp 1500 | 4:49 | 56.8 |
| 07/10/19 | NEGP 800m | 2:18 | 57.2 |
| 06/26/19 | Stan Long Mile | 5:08 | 57.7 |
| 05/12/19 | NECAA T&F Champs 800m | 2:15 | 58.6 |
| 05/11/19 | NECAA T&F Champs 1500m | 4:39 | 59.1 |
| 05/08/19 | Gordon Smith Relays | 11:31 | 54.7 |
| 04/28/19 | Terry O Gara 5k | 18:35 | 54.3 |
| 04/24/19 | Negp 1500 | 4:50 | 56.6 |
| 04/19/19 | Good Friday Relays | 12:58 | 53.7 |
| 03/30/19 | Open Mile (Track) | 5:18 | 55.6 |
| 02/20/19 | Winter Series #4 | - | - |
| 02/06/19 | Monthly Mile | 5:24 | 54.5 |
| 01/16/19 | Winter Series #3 | 15:05 | 52.5 |
| 12/19/18 | Winter Series #2 | 14:58 | 53.3 |
| 12/08/18 | North East XC Champs | - | - |
| 12/01/18 | 600m | 1:40 | 58.3 |
| 11/24/18 | Norman Woodcock Relays | 9:21 | 55.0 |
| 11/21/18 | Winter Series #1 | 14:58 | 53.3 |
| 11/07/18 | Monthly Mile | 5:29 | 53.6 |
| 10/27/18 | Harrier League- Gosforth | 43:50 | 44.7 |
| 10/17/18 | Autumn Relays | 14:18 | 52.1 |
| 10/07/18 | Druridge Bay XC | 45:05 | 43.2 |
| 10/03/18 | Monthly Mile | 5:36 | 52.3 |
| 09/29/18 | Wrekenton XC | 46:10 | 39.5 |
| 09/12/18 | Summer Cup #5 | 15:37 | 50.4 |
| 09/08/18 | Great North 5k | 20:43 | 47.8 |
| 09/01/18 | Farringdon Relays | 11:54 | 46.3 |
| 08/26/18 | Tartan Games | 2:29 | 52.3 |
| 08/22/18 | Summer Cup #4 | 15:57 | 49.2 |
| 08/08/18 | NEGP #6 | 11:21 | 51.0 |
| 06/27/18 | Summer Cup #2 | - | - |
| 06/20/18 | Weetslade Relays | 17:55 | 43.3 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/14/18 | Half Marathon | 1:57:38 | 37.3 |
| 11/13/22 | 10K | 36:36 | 57.6 |
| 04/10/22 | 5K | 17:44 | 57.3 |
| 06/22/20 | 4K | 14:14 | 56.1 |
| 05/10/23 | 2Mi | 10:59 | 57.7 |
| 08/01/22 | 3K | 9:48 | 60.2 |
| 11/16/19 | 2K | 7:00 | 53.3 |
| 07/18/22 | 1Mi | 4:53 | 61.0 |
| 06/06/22 | 1500m | 4:28 | 61.8 |
| 08/06/22 | 800m | 2:13 | 59.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-