1
AG Rank
17:34
5K
57.9
VDOT
Athlete Overview
Lives in PA, US
Age group M22
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
1,375
AG Rank
1
Country Rank
917
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/01/25 | Labor Day 5k | 17:34 | 57.9 |
| 05/12/25 | 2025 Widener Final Qualifier | 1:59 | 68.0 |
| 05/04/25 | 2025 Atlantic East Track & Field Championship (400H) | 1:20 | 46.0 |
| 05/04/25 | 2025 Atlantic East Track & Field Championship | 2:00 | 67.3 |
| 04/25/25 | 2025 Kings College Monarch Open (3000S) | 10:45 | 54.2 |
| 04/25/25 | 2025 Kings College Monarch Open | 2:07 | 63.0 |
| 04/18/25 | 2025 Coach P Invite | 2:00 | 67.3 |
| 04/12/25 | Bison Outdoor Classic 2025 | 2:11 | 60.7 |
| 04/04/25 | Misericordia Twilight 2025 | 0:52 | 77.1 |
| 03/29/25 | Danny Curran Invite (400H) | 1:06 | 57.8 |
| 02/15/25 | Kane Invite | 1:10 | 71.1 |
| 02/01/25 | Boston University John Thomas Terrier Classic | 1:58 | 68.6 |
| 01/24/25 | Widener Winter's Evening Invite | 2:01 | 66.6 |
| 01/18/25 | River Hawk Invite | 0:25 | 79.5 |
| 12/07/24 | Wesleyan Indoor | 4:48 | 62.2 |
| 11/16/24 | NCAA Division III Mid-Atlantic Region Cross Country Championships | 26:56 | 62.7 |
| 11/02/24 | Atlantic East Cross Country Championships | 28:07 | 59.6 |
| 10/19/24 | Connecticut College Invitational | 27:20 | 61.7 |
| 10/05/24 | Lehigh Paul Short Run | 28:13 | 59.4 |
| 09/14/24 | Jasper Fall XC Invitatioal | 28:22 | 59.0 |
| 08/30/24 | Misericordia Invitational 2024 | 13:22 | 60.3 |
| 05/04/24 | 2024 Atlantic East Outdoor Track & Field Championship (400H) | 1:03 | 61.1 |
| 05/04/24 | 2024 Atlantic East Outdoor Track & Field Championship | 2:11 | 60.7 |
| 04/27/24 | 19th Annual Paul Kaiser Classic | 0:56 | 70.4 |
| 04/27/24 | 19th Annual Paul Kaiser Classic | 2:08 | 62.4 |
| 04/20/24 | 2024 Coach P Invite (400H) | 1:05 | 58.9 |
| 04/20/24 | 2024 Coach P Invite | 0:55 | 72.0 |
| 04/05/24 | Misericordia Twilight 2024 | 0:56 | 70.4 |
| 03/30/24 | 2024 Danny Curran Invitational | 2:04 | 64.7 |
| 02/17/24 | Marc Deneault Invitational | 0:56 | 70.4 |
| 02/02/24 | NYU DIII Invitational | 2:05 | 64.1 |
| 01/27/24 | Seamus McElligott Invitational 2024 | 4:44 | 63.2 |
| 01/20/24 | 2024 Collegeville Classic | 2:07 | 63.0 |
| 01/12/24 | 2024 TCNJ Lions Indoor Invitational | 1:12 | 68.7 |
| 10/28/23 | Atlantic East Cross Country Championship | 29:36 | 56.1 |
| 10/14/23 | Connecticut College Invitational | 27:53 | 60.2 |
| 09/30/23 | Lehigh Paul Short Run | 29:16 | 56.9 |
| 09/09/23 | Vassar Ron Stonitsch Invitational 2023 | 20:56 | 59.1 |
| 05/15/23 | Widener Final Qualifier | 2:03 | 65.4 |
| 05/06/23 | 2023 Atlantic East Conference Outdoor Track & Field Champion (400H) | 1:04 | 60.0 |
| 05/06/23 | 2023 Atlantic East Conference Outdoor Track & Field Champion | 0:53 | 75.3 |
| 05/06/23 | 2023 Atlantic East Conference Outdoor Track & Field Champion | 2:09 | 61.8 |
| 04/29/23 | King's College Monarch Open (400H) | 1:03 | 61.1 |
| 04/29/23 | King's College Monarch Open | 0:53 | 75.3 |
| 04/22/23 | 2023 Coach Pollard Invitational | 2:05 | 64.1 |
| 04/04/23 | Misericordia Twilight 2023 | 2:04 | 64.7 |
| 04/01/23 | 2023 Danny Curran Invitational | 0:54 | 73.6 |
| 04/01/23 | 2023 Danny Curran Invitational | 2:01 | 66.6 |
| 03/18/23 | King's College Monarch Invitational | 2:04 | 64.7 |
| 02/18/23 | Marc Deneault Invitational 2023 | 0:25 | 79.5 |
| 02/18/23 | Marc Deneault Invitational 2023 | 0:54 | 73.6 |
| 02/11/23 | Big Apple Invitational | 0:53 | 75.3 |
| 08/17/22 | 2K Time Trial | 6:08 | 61.8 |
| 05/08/22 | 2022 Atlantic East Conference Outdoor Track & Field Champion | 0:56 | 70.4 |
| 05/08/22 | 2022 Atlantic East Conference Outdoor Track & Field Champion | 2:05 | 64.1 |
| 05/07/22 | 2022 Atlantic East Conference Outdoor Track & Field Champion | 4:33 | 60.6 |
| 04/30/22 | Kings College Monarch Open | 2:08 | 62.4 |
| 04/30/22 | Kings College Monarch Open | 0:53 | 75.3 |
| 04/23/22 | 2022 Coach Pollard Invitational | 4:19 | 64.3 |
| 04/23/22 | 2022 Coach Pollard Invitational | 2:09 | 61.8 |
| 04/12/22 | Misericordia Twilight | 2:02 | 66.0 |
| 04/01/22 | Danny Curran Invitational | 16:38 | 61.7 |
| 03/26/22 | Jim Taylor Invitational | 2:03 | 65.4 |
| 03/19/22 | King's College Monarch Invitational | 0:54 | 73.6 |
| 03/19/22 | King's College Monarch Invitational | 2:04 | 64.7 |
| 02/25/22 | Fastrack Last Chance | 2:01 | 66.6 |
| 02/19/22 | Deneault Invitational 2022 | 2:47 | 60.7 |
| 02/19/22 | Deneault Invitational 2022 | 1:28 | 67.9 |
| 02/11/22 | Fastrack National Invite | 4:51 | 61.5 |
| 02/11/22 | Fastrack National Invite | 2:03 | 65.4 |
| 01/22/22 | 2022 Collegeville Classic | 2:05 | 64.1 |
| 01/15/22 | 2022 Susquehanna Multi and Invitational | 0:56 | 70.4 |
| 01/07/22 | Wagner Invitational | 2:09 | 61.8 |
| 11/13/21 | NCAA Division III Mid-Atlantic Region Cross Country Championships | 30:50 | 53.5 |
| 10/30/21 | Atlantic East Conference 2021 Cross Country Championships | 30:21 | 54.5 |
| 10/16/21 | Rowan Inter-Regional Border Battle | 29:51 | 55.6 |
| 10/01/21 | Lehigh Paul Short Run | 29:23 | 56.6 |
| 09/11/21 | LVC Dutchmen XC Invite | 29:15 | 56.9 |
| 09/03/21 | Misericordia Invitational | 14:16 | 56.0 |
| 05/18/21 | 1600m | 4:53 | 60.6 |
| 05/18/21 | 4x800m | 2:01 | 66.6 |
| 05/18/21 | 4x400m | 0:55 | 72.0 |
| 05/11/21 | 1600m | 4:41 | 63.5 |
| 05/11/21 | 800m | 2:08 | 62.8 |
| 05/11/21 | 4x400m | 0:55 | 72.0 |
| 05/02/21 | 5k | 18:37 | 54.2 |
| 04/20/21 | 4x400m | 0:57 | 69.4 |
| 04/20/21 | 800m | 2:11 | 61.2 |
| 04/20/21 | 1600m | 4:49:00 | -4.5 |
| 04/01/21 | 3200m (2mile) Time Trial | 10:48 | 58.4 |
| 03/25/21 | 400m Time Trial | 0:56 | 70.4 |
| 03/12/21 | 1 Mile Time Trial | 4:51 | 61.0 |
| 02/28/21 | Winter Series Race #4 | 19:16 | 52.0 |
| 11/10/20 | Mile Time Trial | 4:57 | 59.6 |
| 10/15/20 | Timed 400m | 0:57 | 68.9 |
| 10/06/20 | DV vs VV | 18:26 | 54.8 |
| 10/03/20 | DV vs SCR | 17:22 | 58.7 |
| 09/25/20 | VO2 Max Test - 2 Mile Time Trial | 11:26 | 55.1 |
| 09/22/20 | DV vs NP | 17:57 | 56.5 |
| 09/16/20 | DV vs HON | 19:14 | 52.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/24 | 8K | 26:56 | 62.7 |
| 09/09/23 | 6K | 20:56 | 59.1 |
| 04/01/22 | 5K | 16:38 | 61.7 |
| 08/30/24 | 4K | 13:22 | 60.3 |
| 09/25/20 | 2Mi | 11:26 | 55.1 |
| 04/25/25 | 3K | 10:45 | 54.2 |
| 08/17/22 | 2K | 6:08 | 61.8 |
| 01/27/24 | 1Mi | 4:44 | 63.2 |
| 05/11/21 | 1600m | 4:41 | 63.5 |
| 04/23/22 | 1500m | 4:19 | 64.3 |
| 02/19/22 | 1000m | 2:47 | 60.7 |
| 02/01/25 | 800m | 1:58 | 68.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
1,375
AG Rank
1
Country Rank
917