Avatar

Ralf Aalbers

7747 in Ranking • 49 Races
126
AG Rank
46:30
10K
43.6
VDOT

Athlete Overview

Lives in Dinslaken, DE
Age group M64
Nationality DE
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 48%
Overall V.O2 Rank 7,747
AG Rank 126
Country Rank 105

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
01/31/26 Asv Winterlauf 10K 52:33 37.9
03/29/25 Asv Winterlauf 21,2 K 1:59:08 36.9
03/08/25 15K 1:24:59 35.7
02/08/25 ASV 10 K 54:44 36.1
01/05/25 HM WESEL 2025 2:06:29 34.5
10/13/24 Westenergy Seerunde 2024 1:46:10 36.2
09/01/24 Voerde läuft 55:35 35.0
02/24/24 ASV 15 K 1:21:53 36.9
01/27/24 ASV 10K 54:27 35.7
09/03/23 Voerde läuft 53:42 36.8
07/07/23 Drevenacker Abendlauf 54:51 36.3
06/11/23 Halbmarathon Duisburg 2:03:28 35.4
05/01/23 Run with Start-Nr. 1/Flüren-Halbmarathon 2:00:42 36.4
04/15/23 10K 56:45 34.4
04/09/23 21.2K 1:58:39 37.2
03/19/23 EnergieRun Dinslaken 2023 54:08 36.4
03/04/23 Asv-Du 15 k 1:24:17 36.0
11/12/22 Half Marathon 2:07:45 33.9
10/16/22 From Düsseldorf to Duisburg 2:01:07 36.1
10/02/22 Half Marathon 2:00:05 36.4
04/02/22 ASV21 2:06:40 34.4
03/12/22 ASV 15 1:20:43 37.9
02/20/22 Half Marathon 2:02:25 35.6
02/12/22 ASV 10 51:26 39.2
05/31/20 5K 25:00 38.5
05/16/20 5K 26:27 36.0
05/03/20 5K 25:57 36.9
04/19/20 19.7K 1:59:59 33.3
04/18/20 5K 25:47 37.1
12/31/19 Silvesterlauf Zeche Zollverein 50:47 39.3
09/22/19 Rhein-City-Run 2019 1:50:24 40.5
09/08/19 Münster-Marathon 4:03:21 37.3
06/15/19 Neukirchen-Vlyun, Enni 3 50:51 40.1
05/29/19 Sonsbeck-Enni 2 50:18 39.7
04/27/19 Schlossparklauf Moers 50:05 39.9
03/31/19 Dinslaken Energy Run 48:44 42.8
12/31/18 Sylvesterlauf Zeche Zollverein 50:41 39.7
11/04/18 Herbstwaldlauf Bottrop 2:11:06 41.0
11/04/18 Herbstwaldlauf 2:10:59 40.7
10/14/18 Rheincitylauf 1:50:20 40.6
04/15/18 Dinslaken Energyrun 51:28 38.7
03/03/18 ASV Winterlaufserie 15K 1:15:35 40.9
02/03/18 Asv-Winterlaufserie 10K. 47:21 42.8
12/31/17 Silvesterlauf Zeche Zollverein 48:49 41.2
10/15/17 Viactiv-Run 1:48:54 40.9
10/01/17 Köln Marathon 4:04:28 37.1
08/01/15 Marathon 3:56:00 38.7
02/28/15 Asv 1:13:41 42.1
03/23/14 City Lauf Din 46:30 43.6
View allArrow
Show lessArrow

Personal Records

Date Event Result VDOT
08/01/15 Marathon 3:56:00 38.7
11/04/18 25K 2:10:59 40.7
10/15/17 Half Marathon 1:48:54 40.9
02/28/15 15K 1:13:41 42.1
03/23/14 10K 46:30 43.6
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 48%
Overall V.O2 Rank 7,747
AG Rank 126
Country Rank 105