126
AG Rank
46:30
10K
43.6
VDOT
Athlete Overview
Lives in Dinslaken, DE
Age group M64
Nationality DE
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/31/26 | Asv Winterlauf 10K | 52:33 | 37.9 |
| 03/29/25 | Asv Winterlauf 21,2 K | 1:59:08 | 36.9 |
| 03/08/25 | 15K | 1:24:59 | 35.7 |
| 02/08/25 | ASV 10 K | 54:44 | 36.1 |
| 01/05/25 | HM WESEL 2025 | 2:06:29 | 34.5 |
| 10/13/24 | Westenergy Seerunde 2024 | 1:46:10 | 36.2 |
| 09/01/24 | Voerde läuft | 55:35 | 35.0 |
| 02/24/24 | ASV 15 K | 1:21:53 | 36.9 |
| 01/27/24 | ASV 10K | 54:27 | 35.7 |
| 09/03/23 | Voerde läuft | 53:42 | 36.8 |
| 07/07/23 | Drevenacker Abendlauf | 54:51 | 36.3 |
| 06/11/23 | Halbmarathon Duisburg | 2:03:28 | 35.4 |
| 05/01/23 | Run with Start-Nr. 1/Flüren-Halbmarathon | 2:00:42 | 36.4 |
| 04/15/23 | 10K | 56:45 | 34.4 |
| 04/09/23 | 21.2K | 1:58:39 | 37.2 |
| 03/19/23 | EnergieRun Dinslaken 2023 | 54:08 | 36.4 |
| 03/04/23 | Asv-Du 15 k | 1:24:17 | 36.0 |
| 11/12/22 | Half Marathon | 2:07:45 | 33.9 |
| 10/16/22 | From Düsseldorf to Duisburg | 2:01:07 | 36.1 |
| 10/02/22 | Half Marathon | 2:00:05 | 36.4 |
| 04/02/22 | ASV21 | 2:06:40 | 34.4 |
| 03/12/22 | ASV 15 | 1:20:43 | 37.9 |
| 02/20/22 | Half Marathon | 2:02:25 | 35.6 |
| 02/12/22 | ASV 10 | 51:26 | 39.2 |
| 05/31/20 | 5K | 25:00 | 38.5 |
| 05/16/20 | 5K | 26:27 | 36.0 |
| 05/03/20 | 5K | 25:57 | 36.9 |
| 04/19/20 | 19.7K | 1:59:59 | 33.3 |
| 04/18/20 | 5K | 25:47 | 37.1 |
| 12/31/19 | Silvesterlauf Zeche Zollverein | 50:47 | 39.3 |
| 09/22/19 | Rhein-City-Run 2019 | 1:50:24 | 40.5 |
| 09/08/19 | Münster-Marathon | 4:03:21 | 37.3 |
| 06/15/19 | Neukirchen-Vlyun, Enni 3 | 50:51 | 40.1 |
| 05/29/19 | Sonsbeck-Enni 2 | 50:18 | 39.7 |
| 04/27/19 | Schlossparklauf Moers | 50:05 | 39.9 |
| 03/31/19 | Dinslaken Energy Run | 48:44 | 42.8 |
| 12/31/18 | Sylvesterlauf Zeche Zollverein | 50:41 | 39.7 |
| 11/04/18 | Herbstwaldlauf Bottrop | 2:11:06 | 41.0 |
| 11/04/18 | Herbstwaldlauf | 2:10:59 | 40.7 |
| 10/14/18 | Rheincitylauf | 1:50:20 | 40.6 |
| 04/15/18 | Dinslaken Energyrun | 51:28 | 38.7 |
| 03/03/18 | ASV Winterlaufserie 15K | 1:15:35 | 40.9 |
| 02/03/18 | Asv-Winterlaufserie 10K. | 47:21 | 42.8 |
| 12/31/17 | Silvesterlauf Zeche Zollverein | 48:49 | 41.2 |
| 10/15/17 | Viactiv-Run | 1:48:54 | 40.9 |
| 10/01/17 | Köln Marathon | 4:04:28 | 37.1 |
| 08/01/15 | Marathon | 3:56:00 | 38.7 |
| 02/28/15 | Asv | 1:13:41 | 42.1 |
| 03/23/14 | City Lauf Din | 46:30 | 43.6 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/01/15 | Marathon | 3:56:00 | 38.7 |
| 11/04/18 | 25K | 2:10:59 | 40.7 |
| 10/15/17 | Half Marathon | 1:48:54 | 40.9 |
| 02/28/15 | 15K | 1:13:41 | 42.1 |
| 03/23/14 | 10K | 46:30 | 43.6 |
Current VDOT
1.4
Last 30 days
-1.44
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
7,687
AG Rank
126
Country Rank
105