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Ralf Aalbers

7394 in Ranking • 52 Races
111
AG Rank
1:18:14
15K
39.3
VDOT

Athlete Overview

Lives in Dinslaken, DE
Age group M64
Nationality DE
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 55%
Overall V.O2 Rank 7,394
AG Rank 111
Country Rank 101

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Past Races

Date Event Result VDOT
04/19/26 EnergyRun 2026 52:25 37.9
03/28/26 Asv Winterlauf 2026 21.2 K 1:54:54 38.2
02/28/26 Asv Winterlauf 2026 15 K 1:18:14 39.3
01/31/26 Asv Winterlauf 10K 52:33 37.9
03/29/25 Asv Winterlauf 21,2 K 1:59:08 36.9
03/08/25 15K 1:24:59 35.7
02/08/25 ASV 10 K 54:44 36.1
01/05/25 HM WESEL 2025 2:06:29 34.5
10/13/24 Westenergy Seerunde 2024 1:46:10 36.2
09/01/24 Voerde läuft 55:35 35.0
02/24/24 ASV 15 K 1:21:53 36.9
01/27/24 ASV 10K 54:27 35.7
09/03/23 Voerde läuft 53:42 36.8
07/07/23 Drevenacker Abendlauf 54:51 36.3
06/11/23 Halbmarathon Duisburg 2:03:28 35.4
05/01/23 Run with Start-Nr. 1/Flüren-Halbmarathon 2:00:42 36.4
04/15/23 10K 56:45 34.4
04/09/23 21.2K 1:58:39 37.2
03/19/23 EnergieRun Dinslaken 2023 54:08 36.4
03/04/23 Asv-Du 15 k 1:24:17 36.0
11/12/22 Half Marathon 2:07:45 33.9
10/16/22 From Düsseldorf to Duisburg 2:01:07 36.1
10/02/22 Half Marathon 2:00:05 36.4
04/02/22 ASV21 2:06:40 34.4
03/12/22 ASV 15 1:20:43 37.9
02/20/22 Half Marathon 2:02:25 35.6
02/12/22 ASV 10 51:26 39.2
05/31/20 5K 25:00 38.5
05/16/20 5K 26:27 36.0
05/03/20 5K 25:57 36.9
04/19/20 19.7K 1:59:59 33.3
04/18/20 5K 25:47 37.1
12/31/19 Silvesterlauf Zeche Zollverein 50:47 39.3
09/22/19 Rhein-City-Run 2019 1:50:24 40.5
09/08/19 Münster-Marathon 4:03:21 37.3
06/15/19 Neukirchen-Vlyun, Enni 3 50:51 40.1
05/29/19 Sonsbeck-Enni 2 50:18 39.7
04/27/19 Schlossparklauf Moers 50:05 39.9
03/31/19 Dinslaken Energy Run 48:44 42.8
12/31/18 Sylvesterlauf Zeche Zollverein 50:41 39.7
11/04/18 Herbstwaldlauf Bottrop 2:11:06 41.0
11/04/18 Herbstwaldlauf 2:10:59 40.7
10/14/18 Rheincitylauf 1:50:20 40.6
04/15/18 Dinslaken Energyrun 51:28 38.7
03/03/18 ASV Winterlaufserie 15K 1:15:35 40.9
02/03/18 Asv-Winterlaufserie 10K. 47:21 42.8
12/31/17 Silvesterlauf Zeche Zollverein 48:49 41.2
10/15/17 Viactiv-Run 1:48:54 40.9
10/01/17 Köln Marathon 4:04:28 37.1
08/01/15 Marathon 3:56:00 38.7
02/28/15 Asv 1:13:41 42.1
03/23/14 City Lauf Din 46:30 43.6
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Personal Records

Date Event Result VDOT
08/01/15 Marathon 3:56:00 38.7
11/04/18 25K 2:10:59 40.7
10/15/17 Half Marathon 1:48:54 40.9
02/28/15 15K 1:13:41 42.1
03/23/14 10K 46:30 43.6
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 55%
Overall V.O2 Rank 7,394
AG Rank 111
Country Rank 101