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Kristofer Frederick

4670 in Ranking • 66 Races
103
AG Rank
38:52
5Mi
41.1
VDOT

Athlete Overview

Age group M56

Coached by

Bawcom Running

Bawcom Running

(3)
V.O2 Certified
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 78%
Overall V.O2 Rank 4,670
AG Rank 103
Country Rank -

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Past Races

Date Event Result VDOT
03/22/26 Shamrock Shuffle (Chicago) 37:59 41.9
03/07/26 Freeze for Food 46:17 43.8
11/27/25 Pittsburgh Turkey Trot 5K 23:52 40.5
11/27/25 Pittsburgh Turkey Trot 5 Mile 38:52 41.1
10/11/25 Bemidji Marathon 26K 2:27:28 37.1
08/30/25 Green Lake 13.1 1:48:44 40.9
07/26/25 Waunafest 10 mile run 1:13:39 46.0
07/12/25 Gospel 5K 21:39 45.4
06/14/25 Cross Plains 5K - -
05/24/25 Madison Bratfest 10K 43:51 46.7
05/03/25 La Crosse Marathon 4:23:42 33.8
04/05/25 De Pere Half Marathon 1:38:04 46.2
02/08/25 Mesa Half Marathon 1:34:58 47.9
11/28/24 Thanksgiving 5k - -
11/17/24 Run De Pere (WI) 1:36:24 47.1
09/29/24 Madison, WI 44:44 45.6
08/31/24 Marquette, MI 1:36:49 46.8
06/22/24 Grandma's Marathon 4:12:19 35.6
05/26/24 Run Madtown Half Marathon 1:42:52 43.7
04/27/24 UW Crazylegs Classic 36:19 44.2
04/13/24 Carmel, IN 1:37:32 46.5
03/30/24 Cottontail Classic 22:35 43.2
03/02/24 Freeze for Food 10K 47:29 42.5
03/02/24 Freeze for Food 5K 21:46 45.1
11/23/23 Seneca Valley Turkey Chase 23:45 40.7
11/12/23 Harrisburg Marathon 1:39:47 45.2
10/08/23 Chicago Marathon 3:42:16 41.6
09/24/23 Badger Challenge Half Marathon 1:39:37 45.3
09/04/23 Safe Harbor 10K 47:05 42.9
07/29/23 Waunafest 10 Mile Run 1:10:41 48.2
06/24/23 Hoffman Estates (IL) Half Marathon 1:47:58 41.3
05/21/23 Green Bay Marathon 4:15:31 35.1
04/08/23 Carmel (IN) Marathon 1:38:59 45.7
03/18/23 Think Spring Half-Marathon - -
03/04/23 Freeze for Food 10K 43:29 47.1
01/29/23 Hibernation Hustle 5K - -
11/24/22 Seneca Valley Turkey Chase 21:23 46.1
11/05/22 Indianapolis Monumental Half Marathon 1:35:57 47.3
09/25/22 Madison 43:25 47.2
09/03/22 Rockin Brews Half Marathon - -
06/12/22 Manitowoc Marathon 3:42:51 41.5
03/19/22 Deer Park (IL) Half Marathon 1:39:58 45.1
03/05/22 Freeze for Food 45:10 45.1
11/25/21 Seneca Valley Turkey Chase 25:32 37.4
07/24/21 Fit America 10K - -
05/30/20 10K 42:18 48.7
05/16/20 VDot 5K 20:44 47.8
05/02/20 VDOT Challenge Half Marathon 1:33:34 48.7
04/19/20 VDOT Challenge 10K 44:00 46.5
03/07/20 Freeze for Food 10k 43:47 46.7
11/10/19 Harrisburg (PA) Marathon 3:27:24 45.2
10/13/19 Chicago Marathon 3:23:17 46.3
08/31/19 Rockin' Brews Half Marathon 1:32:28 49.4
04/15/19 Boston Marathon 4:24:59 33.6
03/17/19 Bolingbrook St. Paddy's Half Marathon 1:33:08 49.0
03/02/19 Freeze for Food 44:22 46.0
11/22/18 Berbee Derby 43:37 46.9
11/03/18 Indianapolis Monumental Marathon 3:23:52 46.2
10/07/18 Milwaukee Lakefront Marathon 3:33:03 43.8
09/01/18 Rockin' Chocolate Half Marathon (Monona, WI) 1:34:11 48.4
04/28/18 Illinois Marathon 1:51:55 39.6
03/25/18 Oakland Half Marathon 1:34:10 48.4
11/23/17 Seneca Valley Turkey Chase 21:10 46.6
10/01/17 Wineglass Marathon (Corning, NY) 3:18:33 47.6
08/19/17 Cheesehead Run Half-Marathon 1:35:51 47.4
05/21/17 13.1Mi 1:35:27 47.6
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Upcoming Races

Date Event Projected Time
04/12/26 Goldy's Run (Minneapolis) 1:11:09
05/02/26 20K 1:29:46
07/25/26 Waunafest Run 1:11:09

Personal Records

Date Event Result VDOT
10/01/17 Marathon 3:18:33 47.6
08/31/19 Half Marathon 1:32:28 49.4
07/29/23 10Mi 1:10:41 48.2
05/30/20 10K 42:18 48.7
11/27/25 5Mi 38:52 41.1
04/27/24 8K 36:19 44.2
05/16/20 5K 20:44 47.8
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 78%
Overall V.O2 Rank 4,670
AG Rank 103
Country Rank -