1,138
AG Rank
26:09
5K
36.3
VDOT
Athlete Overview
Age group W39
Coached by
Amy Gougler
Current VDOT
0.8
Last 30 days
0.78
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
6,013
AG Rank
1,138
Country Rank
10,992
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Pittsburgh Half | - | - |
| 05/02/26 | Pittsburgh 5k | 26:09 | 36.3 |
| 04/19/26 | Springtime Surprise 10 Miler | - | - |
| 04/18/26 | Springtime Surprise 10K | - | - |
| 04/17/26 | Springtime Surprise 5K | - | - |
| 04/04/26 | Fool's Run | - | - |
| 03/01/26 | Princess Half | - | - |
| 02/28/26 | Princess 10k | - | - |
| 02/27/26 | Princess 5k | - | - |
| 02/01/26 | Disneyland Half Marathon | - | - |
| 01/31/26 | Disneyland 10K | - | - |
| 01/30/26 | Disneyland 5K | - | - |
| 01/11/26 | WDW Marathon | - | - |
| 01/10/26 | Dopey Half | - | - |
| 01/09/26 | WDW 10k | - | - |
| 01/08/26 | WDW 5k | - | - |
| 11/27/25 | Greensburg Turkey Trot | 27:09 | 34.7 |
| 11/09/25 | EQT 10 miler | 1:34:05 | 34.6 |
| 10/26/25 | Wine and Dine Half Marathon | - | - |
| 10/25/25 | Wine and Dine 10k | - | - |
| 10/24/25 | Wine Dine 5K | - | - |
| 10/12/25 | Chicago Marathon | - | - |
| 10/11/25 | Chicago 5K | - | - |
| 10/05/25 | Pens 6.6k | 36:42 | 34.3 |
| 09/28/25 | Great Race | 57:06 | 34.2 |
| 09/07/25 | Halloween Half | - | - |
| 09/06/25 | Halloween 10k | - | - |
| 09/05/25 | Halloween 5k | - | - |
| 07/11/25 | America’s Mile | - | - |
| 07/04/25 | Freedom 5k | - | - |
| 05/04/25 | Half Marathon | - | - |
| 05/03/25 | Pittsburgh 5k | - | - |
| 04/19/25 | YRT 10k | - | - |
| 04/12/25 | Boston Trail Half | - | - |
| 04/06/25 | Springtime Surprise 10 Miler | - | - |
| 04/05/25 | Springtime Surprise 10k | - | - |
| 04/04/25 | Springtime Surprise 5k | - | - |
| 02/23/25 | Princess Half | - | - |
| 02/22/25 | Princess 10k | - | - |
| 02/21/25 | Princess 5k | - | - |
| 02/09/25 | Castaway Cay 5k | - | - |
| 02/02/25 | DL Half | - | - |
| 02/01/25 | DL 10k | - | - |
| 01/31/25 | DL 5k | - | - |
| 01/11/25 | WDW Half | - | - |
| 01/10/25 | WDW 10k | - | - |
| 01/09/25 | WDW 5k | - | - |
| 11/28/24 | Turkey Trot | - | - |
| 11/03/24 | Wine and Dine Half | - | - |
| 11/02/24 | Wine and Dine 10k | - | - |
| 11/01/24 | Wine and Dine 5k | - | - |
| 09/29/24 | Great Race | - | - |
| 07/12/24 | Liberty Mile | - | - |
| 07/04/24 | Freedom 5k | - | - |
| 06/29/24 | Angels 5k | - | - |
| 06/08/24 | Old Port Half | - | - |
| 04/21/24 | 10Mi | - | - |
| 04/20/24 | 10K | - | - |
| 04/19/24 | 5K | - | - |
| 03/30/24 | 5K | - | - |
| 02/25/24 | Princess half | - | - |
| 02/24/24 | Princess 10k | - | - |
| 02/23/24 | Princess 5k | - | - |
| 01/07/24 | dopey marathon | - | - |
| 01/06/24 | dopey half | - | - |
| 01/05/24 | dopey 10k | - | - |
| 01/04/24 | dopey 5k | - | - |
| 10/21/23 | Half Marathon | - | - |
| 09/04/23 | Half Marathon | - | - |
| 07/07/23 | 1Mi | - | - |
| 06/24/23 | 4Mi | - | - |
| 06/17/23 | 10K | - | - |
| 05/07/23 | Half Marathon | - | - |
| 04/16/23 | 10Mi | - | - |
| 04/15/23 | 10K | - | - |
| 04/14/23 | 5K | - | - |
| 04/08/23 | 5K | 23:53 | 40.4 |
| 03/25/23 | 8.1Mi | - | - |
| 02/26/23 | Half Marathon | - | - |
| 02/25/23 | 10K | - | - |
| 02/24/23 | 5K | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/30/26 | Freeport Flash 10k | 54:20 |
| 07/04/26 | Freedom 5k | 26:10 |
| 07/17/26 | America’s Mile | 7:46 |
| 07/19/26 | Presque Isle Half | 2:00:26 |
| 09/13/26 | 5K | 26:10 |
| 09/20/26 | Philadelphia Distance | 2:00:26 |
| 09/27/26 | Great Race | 54:20 |
| 10/10/26 | Abbott 5k | 26:10 |
| 10/11/26 | Chicago Marathon | 4:08:28 |
| 01/07/27 | WDW 5K | 26:10 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/09/25 | 10Mi | 1:34:05 | 34.6 |
| 09/28/25 | 10K | 57:06 | 34.2 |
| 04/08/23 | 5K | 23:53 | 40.4 |
Current VDOT
0.8
Last 30 days
0.78
0.0
Last 30 days
Summary
AG Percentile
45%
Overall V.O2 Rank
6,013
AG Rank
1,138
Country Rank
10,992