9
AG Rank
20:20
5K
48.9
VDOT
Athlete Overview
Lives in Philadelphia, NJ, US
Age group W35
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
59%
Overall V.O2 Rank
1,241
AG Rank
9
Country Rank
985
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/25/26 | 1Mi | 5:59 | 48.6 |
| 03/21/26 | Haddonfield Adrenaline | 20:38 | 48.0 |
| 03/07/26 | Prtc Indoor Classic | 12:13 | 46.9 |
| 01/11/26 | Usatf Club Nationals | - | - |
| 12/05/25 | 5K Time Trial | 20:20 | 48.9 |
| 11/22/25 | 8k | 34:07 | 47.5 |
| 10/11/25 | Jack Saint Clarissa | - | - |
| 09/14/25 | Main Line | - | - |
| 06/07/25 | Scott Coffee | 34:46 | 46.5 |
| 05/26/25 | Memorial Me | 5:49 | 50.1 |
| 04/18/25 | Widener | 20:24 | 48.7 |
| 03/15/25 | Addrenline | 20:38 | 48.0 |
| 03/08/25 | Prtc Indoor | 12:23 | 46.2 |
| 12/14/24 | Club Nata | - | - |
| 10/12/24 | Jack Saint Clair | - | - |
| 09/15/24 | PDR 5k | - | - |
| 06/01/24 | Scott Coffee | - | - |
| 05/27/24 | Yardley Mile | 5:49 | 50.1 |
| 04/19/24 | Widner | 19:51 | 50.2 |
| 03/16/24 | Adrenline | 20:34 | 48.2 |
| 02/24/24 | Ocean | 11:57 | 48.1 |
| 12/09/23 | Club Nats | 26:37 | 44.6 |
| 11/18/23 | Rothman 8k | 36:00 | 44.6 |
| 10/28/23 | 5K | - | - |
| 10/07/23 | Jack Saint Clair | - | - |
| 09/17/23 | PDR 5k | 20:22 | 48.8 |
| 06/17/23 | Monmouth | 21:01 | 47.0 |
| 04/30/23 | Broad Street | 1:09:23 | 49.3 |
| 04/20/23 | South Jersey Running Co Miles | 5:57 | 48.9 |
| 04/08/23 | Stockton | 5:27 | 49.4 |
| 03/18/23 | Addrenline | 20:25 | 48.6 |
| 02/25/23 | Armory 3k | 11:58 | 48.0 |
| 11/19/22 | Rothman 8k | 32:55 | 49.6 |
| 09/18/22 | PDR 5k | 20:26 | 48.6 |
| 08/10/22 | Tracksmith 5k | 20:13 | 49.2 |
| 06/04/22 | Scott Coffee | 34:43 | 46.6 |
| 05/30/22 | Main Street Mile | 5:28 | 53.7 |
| 05/01/22 | Broad Street | 1:08:53 | 49.7 |
| 04/26/22 | Time Trial | 5:39 | 51.4 |
| 04/09/22 | Delaware | 6:00 | 48.4 |
| 03/03/22 | 1 Mile Ocean | 5:48 | 50.3 |
| 12/11/21 | Club Nats 2021 | 29:33 | 39.4 |
| 11/20/21 | Philadelphia Rothman 8k | 33:48 | 48.0 |
| 10/09/21 | Jack Saint Clair 6k | 27:07 | 43.6 |
| 09/12/21 | Main Line 5k | 20:50 | 47.5 |
| 08/29/21 | Philly 10k | 43:27 | 47.2 |
| 07/18/21 | Penn All Comers Mile | 6:32 | 44.0 |
| 06/05/21 | Scott Coffee 8k | 36:48 | 43.5 |
| 05/31/21 | Memorial Mile | 5:48 | 50.3 |
| 04/18/21 | Captain Zin 5k | 21:00 | 47.0 |
| 03/13/21 | Belmont Classic 6k | 27:57 | 42.1 |
| 02/27/21 | Frosbite Filler | 21:00 | 47.0 |
| 12/13/20 | 5K | 20:56 | 47.2 |
| 11/21/20 | Fall Crush | 22:31 | 43.3 |
| 10/24/20 | 1Mi | 6:05 | 47.7 |
| 09/26/20 | PRTC Track race | 21:03 | 46.9 |
| 09/05/20 | Virtual d2 | 6:01 | 48.3 |
| 08/07/20 | Virtual Mayors Cup | 21:30 | 45.8 |
| 03/17/18 | Hsddonfield Addreline run | 21:00 | 47.0 |
| 02/10/18 | Cupid Chase 5k Moorestown | - | - |
| 12/09/17 | club nats | 25:50 | 46.2 |
| 11/23/17 | 5K | 21:04 | 46.9 |
| 10/22/17 | 8k flemington | 36:09 | 44.4 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/01/22 | 10Mi | 1:08:53 | 49.7 |
| 08/29/21 | 10K | 43:27 | 47.2 |
| 11/19/22 | 8K | 32:55 | 49.6 |
| 12/09/17 | 6K | 25:50 | 46.2 |
| 04/19/24 | 5K | 19:51 | 50.2 |
| 02/24/24 | 3K | 11:57 | 48.1 |
| 05/30/22 | 1Mi | 5:28 | 53.7 |
| 04/26/22 | 1600m | 5:39 | 51.4 |
| 04/08/23 | 1500m | 5:27 | 49.4 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
59%
Overall V.O2 Rank
1,241
AG Rank
9
Country Rank
985