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AG Rank
38:10
10K
54.9
VDOT
Athlete Overview
Age group M45
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/09/25 | Armada 5K | - | - |
| 09/15/24 | Time Trial | - | - |
| 03/27/22 | 10K | - | - |
| 10/24/21 | London Marathon | - | - |
| 01/24/21 | 10K | - | - |
| 12/09/20 | 1 Mile TT | 5:39 | 51.8 |
| 11/09/20 | 1 Mile T | 5:41 | 51.4 |
| 04/26/20 | Marathon | - | - |
| 04/04/20 | 5K | - | - |
| 11/23/19 | Spartan Stadion Twickenham | - | - |
| 10/13/19 | OCRWC | - | - |
| 10/12/19 | OCRWC | - | - |
| 09/14/19 | Spartan Beast Scotland | - | - |
| 09/08/19 | Rough Runner London | - | - |
| 08/17/19 | Mudnificent 7 | 3:06:36 | 2.9 |
| 11/18/18 | ADIDAS CITY RUN: FULHAM 10K | 38:10 | 54.9 |
| 10/19/18 | OCR World Champs | - | - |
| 10/06/18 | Spartan Beast | 2:45:08 | 24.5 |
| 07/15/18 | Plymouth Triathlon | 43:50 | 46.7 |
| 06/24/18 | Spartan Sprint | - | - |
| 06/23/18 | Spartan Super | - | - |
| 06/09/18 | Tsunami Coastal Marathon | - | - |
| 04/22/18 | Virgin London Marathon | 3:25:05 | 45.8 |
| 02/25/18 | 10k race | 41:25 | 49.9 |
| 12/17/17 | 6.2Mi | 43:03 | 47.5 |
| 11/17/17 | 12.1Mi | 1:33:52 | 44.0 |
| 09/12/17 | 5K | 18:58 | 53.0 |
| 08/31/17 | 10K | 53:00 | 37.4 |
| 08/19/17 | 5K | 21:24 | 46.0 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/22/18 | Marathon | 3:25:05 | 45.8 |
| 10/06/18 | 13Mi | 2:45:08 | 24.5 |
| 11/18/18 | 10K | 38:10 | 54.9 |
| 09/12/17 | 5K | 18:58 | 53.0 |
| 12/09/20 | 1Mi | 5:39 | 51.8 |
Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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