Ryan LaFrance – Runner Profile | Stats & Races

AG Rank

16:18

63.2

VDOT

Athlete Overview

Lives in Laconia, NH, US

Age group M28

Nationality US

Current VDOT

No change in the last 30 days

—

0.0 Last 30 days

Summary

AG Percentile 93%

Overall V.O2 Rank 561

AG Rank 86

Country Rank 398

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date	Event	Result	VDOT
04/04/26	Cheap Marathon	-	-
11/27/25	Manchester Road Race	-	-
11/16/25	USATF XC Championship	-	-
10/26/25	Newburyport Half	1:15:17	62.6
09/07/25	Northshore RunFest 10k	35:24	59.9
08/23/25	NH 10 mile	1:03:29	54.6
08/07/25	Cigna Elliot	17:11	59.4
07/19/25	Bill Luti	28:48	58.4
07/13/25	USATF Road Mile champs	5:04	58.5
06/12/25	Hollis Fast	16:18	63.2
05/07/25	Rock n' Race	17:52	56.8
04/05/25	Boston Tune-Up 15k	52:49	62.0
03/09/25	St Patrick's 5k	16:54	60.6
11/28/24	Manchester Road Race	-	-
11/17/24	USATF-NE Cross Country	-	-
10/26/24	Runaway Pumpkin	35:05	60.6
09/22/24	Lone Gull	35:41	59.4
08/24/24	Gilford Old Home Day	17:29	58.3
07/20/24	Bill Luti	28:43	58.6
06/09/24	Over the River Through the Woods 5k	18:19	55.2
05/19/24	Great Bear	17:37	57.7
04/07/24	SEA	18:12	55.6
11/23/23	Manchester Road Race	-	-
08/27/22	NH 10mi	-	-
08/14/22	Bobby Doyle	-	-
08/06/22	Beach To Beacon	-	-
07/16/22	Bill Luti	-	-
06/26/22	Capital City Classic	-	-
05/19/22	Rock 'N Race	-	-
03/19/22	St. Patrick's Day Road Race	33:07	64.8
02/13/22	Super Sunday 4mile	20:56	64.5
11/07/21	New England Championship	33:34	63.8
10/24/21	Mayors Cup	26:35	63.7
10/16/21	Pumpkin fest 10k	33:40	63.6
09/25/21	Manchester Invitational	17:15	59.2
09/19/21	Lone Gull 10k	34:57	60.8
08/28/21	Old Home Day	17:15	59.2
06/19/21	Track Is Back	16:54	60.6
01/01/21	Millennium Mile	4:35	65.5
12/06/20	Coe-Brown	19:10	52.3
11/29/20	Rex	16:38	61.7
11/26/20	Turkey Trot	17:03	60.0
11/21/20	Cross Championship	16:07	64.0
06/27/20	Time trial/Virtual Race	26:50	63.5
06/21/20	Time trial/Virtual race	21:55	61.1
06/13/20	Time Trial/Virtual Race	16:52	60.7
11/23/19	Nationals	34:06	62.6
11/09/19	Regionals	33:38	63.6
10/27/19	NE-10	28:22	59.0
10/12/19	NEICAAA	26:43	63.3
09/07/19	Trinity	16:54	60.6
12/01/18	NCAA Division II Cross Country Championships	36:29	57.8
11/17/18	Regionals	34:17	62.2
11/04/18	NE-10 Championships	26:17	64.6
10/20/18	MINI MEET	16:03	64.3
10/06/18	New England Championships	26:50	63.0
09/15/18	UMass Dartmouth Invitational	26:19	64.5
08/31/18	Adelphi	26:45	63.2
11/04/17	Regionals	35:50	59.1

View all

Personal Records

Date	Event	Result	VDOT
10/26/25	Half Marathon	1:15:17	62.6
08/23/25	10Mi	1:03:29	54.6
04/05/25	15K	52:49	62.0
03/19/22	10K	33:07	64.8
06/27/20	5Mi	26:50	63.5
11/04/18	8K	26:17	64.6
10/20/18	5K	16:03	64.3
01/01/21	1Mi	4:35	65.5