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Ryan LaFrance

593 in Ranking • 56 Races
81st
AG Rank
1:15:17
Half Marathon
62.6
VDOT
Bio
NH, US
M28
NH, US

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Past Races

Date Event Result VDOT
10/26/25 Newburyport Half 1:15:17 62.6
09/07/25 Northshore RunFest 10k 35:24 59.9
08/23/25 NH 10 mile 1:03:29 54.6
08/07/25 Cigna Elliot 17:11 59.4
07/19/25 Bill Luti 28:48 58.4
07/13/25 USATF Road Mile champs 5:04 58.5
06/12/25 Hollis Fast 16:18 63.2
05/07/25 Rock n' Race 17:52 56.8
04/05/25 Boston Tune-Up 15k 52:49 62.0
03/09/25 St Patrick's 5k 16:54 60.6
11/28/24 Manchester Road Race - -
11/17/24 USATF-NE Cross Country - -
10/26/24 Runaway Pumpkin 35:05 60.6
09/22/24 Lone Gull 35:41 59.4
08/24/24 Gilford Old Home Day 17:29 58.3
07/20/24 Bill Luti 28:43 58.6
06/09/24 Over the River Through the Woods 5k 18:19 55.2
05/19/24 Great Bear 17:37 57.7
04/07/24 SEA 18:12 55.6
11/23/23 Manchester Road Race - -
08/27/22 NH 10mi - -
08/14/22 Bobby Doyle - -
08/06/22 Beach To Beacon - -
07/16/22 Bill Luti - -
06/26/22 Capital City Classic - -
05/19/22 Rock 'N Race - -
03/19/22 St. Patrick's Day Road Race 33:07 64.8
02/13/22 Super Sunday 4mile 20:56 64.5
11/07/21 New England Championship 33:34 63.8
10/24/21 Mayors Cup 26:35 63.7
10/16/21 Pumpkin fest 10k 33:40 63.6
09/25/21 Manchester Invitational 17:15 59.2
09/19/21 Lone Gull 10k 34:57 60.8
08/28/21 Old Home Day 17:15 59.2
06/19/21 Track Is Back 16:54 60.6
01/01/21 Millennium Mile 4:35 65.5
12/06/20 Coe-Brown 19:10 52.3
11/29/20 Rex 16:38 61.7
11/26/20 Turkey Trot 17:03 60.0
11/21/20 Cross Championship 16:07 64.0
06/27/20 Time trial/Virtual Race 26:50 63.5
06/21/20 Time trial/Virtual race 21:55 61.1
06/13/20 Time Trial/Virtual Race 16:52 60.7
11/23/19 Nationals 34:06 62.6
11/09/19 Regionals 33:38 63.6
10/27/19 NE-10 28:22 59.0
10/12/19 NEICAAA 26:43 63.3
09/07/19 Trinity 16:54 60.6
12/01/18 NCAA Division II Cross Country Championships 36:29 57.8
11/17/18 Regionals 34:17 62.2
11/04/18 NE-10 Championships 26:17 64.6
10/20/18 MINI MEET 16:03 64.3
10/06/18 New England Championships 26:50 63.0
09/15/18 UMass Dartmouth Invitational 26:19 64.5
08/31/18 Adelphi 26:45 63.2
11/04/17 Regionals 35:50 59.1
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Upcoming Races

Date Event Projected Time
11/16/25 USATF XC Championship 27:12
11/27/25 Manchester Road Race 25:52
04/04/26 Cheap Marathon 2:38:55

Personal Records

Date Event Result VDOT
10/26/25 Half Marathon 1:15:17 62.6
08/23/25 10Mi 1:03:29 54.6
04/05/25 15K 52:49 62.0
03/19/22 10K 33:07 64.8
06/27/20 5Mi 26:50 63.5
11/04/18 8K 26:17 64.6
10/20/18 5K 16:03 64.3
01/01/21 1Mi 4:35 65.5
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Current VDOT
-0 Last 30 days
-0
0.0 Last 30 days
Summary
AG Percentile 93%
Overall V.O2 Rank 593
AG Rank 81
Country Rank 593