150
AG Rank
5:16
1Mi
56.0
VDOT
Athlete Overview
Lives in Carlisle, PA, US
Age group M40
Nationality US
Coached by
RR
Rose Rogers
Current VDOT
0.1
Last 30 days
0.07
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,743
AG Rank
150
Country Rank
5,098
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/21/26 | Carlisle Downtown Mile | 5:16 | 56.0 |
| 04/20/26 | Boston Marathon | 2:58:20 | 54.1 |
| 11/27/25 | Carlisle Y Turkey Trot | 18:06 | 56.0 |
| 09/12/25 | Jack n Jill Marathon | 2:56:25 | 54.8 |
| 05/15/25 | Downtown Mile | 5:27 | 53.9 |
| 03/29/25 | McKirdy Micro Marathon | 3:02:23 | 52.7 |
| 05/16/24 | Carlisle Downtown Mile | - | - |
| 03/17/24 | Shamrock Marathon | 3:08:39 | 50.6 |
| 09/09/18 | 5th Avenue Mile - NYC | - | - |
| 08/25/18 | Ben and Tims Day 5k | - | - |
| 08/09/18 | West Chester Mile | 4:57 | 60.1 |
| 07/18/18 | Harrisburg Mile | 5:00 | 59.4 |
| 07/10/18 | Hagerstown All Comers Meet | 5:04 | 58.5 |
| 06/12/18 | Hagerstown Mile Series | 5:09 | 57.5 |
| 05/17/18 | Carlisle Downtown Mile | 5:07 | 57.9 |
| 04/21/18 | CVRTC Rail Trail 5k | 18:24 | 54.9 |
| 03/01/18 | Armory-Night at the Races | 5:03 | 58.7 |
| 02/11/18 | Slippery Rock All-Comers Meet 2 | 5:12 | 56.4 |
| 01/07/18 | Slippery Rock All Comers Meet 1 | 5:11 | 56.6 |
| 12/07/17 | Armory Track Night at the Races | 5:05 | 58.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/12/25 | Marathon | 2:56:25 | 54.8 |
| 11/27/25 | 5K | 18:06 | 56.0 |
| 08/09/18 | 1Mi | 4:57 | 60.1 |
| 01/07/18 | 1600m | 5:11 | 56.6 |
Current VDOT
0.1
Last 30 days
0.07
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
1,743
AG Rank
150
Country Rank
5,098