495
AG Rank
43:17
10K
47.4
VDOT
Athlete Overview
Lives in HK
Age group M54
Nationality HK
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
29%
Overall V.O2 Rank
7,987
AG Rank
495
Country Rank
19
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/04/26 | Unicef HERO RUN 21k | 1:59:21 | 36.7 |
| 10/12/25 | 香港越野10公里錦標賽 | 1:06:49 | 28.4 |
| 10/11/25 | 男天跑 | 59:08 | 30.6 |
| 01/12/25 | Unicef HM | 1:59:40 | 36.6 |
| 12/01/24 | Garmin 10K | 51:32 | 38.1 |
| 01/21/24 | 香港渣打馬拉松 - 半馬 | 1:59:16 | 36.7 |
| 12/17/23 | H K Street Marathon | 53:46 | 36.7 |
| 11/05/23 | Unicef Run 2023 | 1:32:49 | 32.1 |
| 10/10/21 | Virtual Boston Marathon | 3:29:51 | 44.6 |
| 05/29/21 | 10K | - | - |
| 03/13/21 | ROAD TO TOKYO MARATHON 2021 Virtual For 2020 Runners | 1:52:45 | 39.2 |
| 02/28/21 | New Balance 10公里線上挑戰賽 | 47:57 | 42.0 |
| 01/19/20 | 台北渣打馬拉松2020 | 4:04:47 | 37.0 |
| 12/08/19 | 廣州半馬拉松2019 | 1:44:06 | 43.1 |
| 04/14/19 | 武漢半馬拉松2019 | 1:48:22 | 41.1 |
| 02/24/19 | 西貢區新春十公里2019 | 43:19 | 47.3 |
| 02/17/19 | 香港渣打馬拉松2019 | 3:49:10 | 40.1 |
| 12/09/18 | 廣州馬拉松 | 3:47:19 | 40.5 |
| 10/14/18 | 墨爾本半馬拉松 | 1:41:43 | 44.2 |
| 02/25/18 | 東京馬拉松 | 4:54:04 | 29.5 |
| 02/11/18 | SunLife10公里賽 | 43:17 | 47.4 |
| 01/21/18 | 渣打香港馬拉松 | 4:23:32 | 33.8 |
| 12/10/17 | 廣州馬拉松 | 3:44:15 | 41.2 |
| 10/28/17 | 慈善PB半馬拉松 | 1:44:14 | 43.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/10/21 | Marathon | 3:29:51 | 44.6 |
| 10/14/18 | Half Marathon | 1:41:43 | 44.2 |
| 11/05/23 | 15K | 1:32:49 | 32.1 |
| 02/11/18 | 10K | 43:17 | 47.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
29%
Overall V.O2 Rank
7,987
AG Rank
495
Country Rank
19