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John Efthimiou

90 Races
-
AG Rank
6:12
1Mi
46.7
VDOT

Athlete Overview

Lives in NY, US
Age group M62
Nationality US
Westchester TC
Current VDOT
1.3 Last 30 days
1.28
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
07/04/24 Firecracker 5K 24:29 39.3
01/19/24 5000m NYRR Night at the Races #3 24:43 38.8
05/27/23 2023 Spring Memorial 10k 50:55 39.2
05/20/23 NYRR Brooklyn Half 1:51:08 39.9
05/07/23 NYRR Newport 5K 22:43 22:43 42.9
04/15/23 Spring Tax Day Rockaway Half 1:56:16 37.8
03/19/23 NYC Half 2:01:45 35.8
02/12/23 Gridiron 4M 46:27 25.0
02/05/23 Manhattan 10K 52:41 37.6
01/07/23 10K 52:51 37.5
12/03/22 Ted Corbitt 15K 1:21:38 37.4
10/30/22 5K 24:55 38.5
10/30/22 NSRF Day of the Dead 5K 24:55 38.5
07/23/22 Sri Chinmoy 5K 25:23 37.6
07/09/22 Rockaway Track Club Firecracker 5K 23:53 40.4
06/02/22 JPM CC 102St 2.6Mi/4.2Km 19:41 40.7
05/14/22 Sri Chinmoy Half Marathon 1:58:54 36.9
05/01/22 NYRR Newport 5K 22:52 42.6
05/01/22 NYRR Newport 5K 22:52 42.6
04/24/22 NYRR Run For Kids 4Mi 30:26 41.5
03/27/22 Colon Cancer 5K 24:43 38.8
01/23/22 Half Marathon 1:59:29 36.6
01/23/22 NYRR Fred Lebow Marathon 1:59:29 36.6
01/09/22 Disney Marathon 4:17:48 34.7
12/19/21 LIRRC The Santa 5K 24:12 39.8
11/25/21 Sri Chinmoy Thanksgiving 5K 24:14 39.7
11/13/21 QDR 10k Get The Money 10k 55:40 35.3
08/18/21 NYRR 7:00 37.3
08/15/21 Westport Island Shore 10K 🏃🏻 ☀️ 57:09 34.2
08/07/21 NYRR Retro 4 Miler 33:33 37.0
07/21/21 5k Icahn Stadium 25:07 38.1
06/12/21 NYCRUNS Queens Ice Cream Social 10K 48:27 41.5
06/06/21 NYRR Flushing Mile 6:44 42.6
05/16/21 NYCRuns Queens Half Marathon Run ☁️ 1:50:46 40.1
05/15/21 NYRR Brooklyn R-U-N 3.3M, 1st Place AG 🥇🏃🏻☀️ 22:45 42.8
05/02/21 Queens Lemonade Half Marathon 1:51:13 39.9
04/25/21 Sri Chinmoy Flushing Meadows 10k 49:18 40.7
04/18/21 NYRR Celebrate Our Parks 4Mi 30:31 41.4
04/10/21 QDR Half #2 1:52:00 39.5
04/04/21 Great Easter Basket Half Marathon 🏃🏻 ☁️ 1:54:23 38.6
03/27/21 NYRR Spring Forward 4Mi 🏃🏻 ☀️ 30:38 41.2
03/21/21 QDR Half Marathon 1:51:00 40.0
03/14/21 Sri Chinmoy 7M 1:06:45 33.1
03/13/21 NYCRuns Spring Fling 5K ☀️ 23:45 40.7
03/07/21 NYRR Washington Heights Mile 7:31 37.6
02/07/21 NYRR 4M Goal 26:18 36.1
02/06/21 elitefeats 4M Flushing Meadows 34:15 36.1
01/24/21 5K 24:22 39.5
01/09/21 Virtual NYRR Resolution Run 5K 26:34 35.6
12/12/20 5K 23:13 41.8
11/28/20 1.39 24:48 38.7
11/26/20 Sri Chinmoy Thanksgiving 5K 24:40 38.9
11/22/20 NYRR 4M 34:49 35.4
11/21/20 NYCRuns Queens 5K 24:24 39.4
11/14/20 5K 22:38 43.1
11/07/20 Harrisburg Marathon 4:21:34 34.1
10/31/20 NYRR Halloween 5K 23:58 40.3
10/25/20 4M 31:42 39.6
10/17/20 5K 22:09 44.2
09/26/20 5K 23:21 41.5
09/20/20 Bx 10M 1:27:03 37.9
09/20/20 5K 23:40 40.9
09/12/20 Marathon 4:43:03 30.9
09/07/20 5th Ave Virtual @ Prospect Park 6:12 46.7
08/23/20 Percy 5K 22:21 43.7
08/15/20 McCarren 10K Progression 49:36 40.4
08/09/20 vo2 max, 1/2to5k-17.1miles 2:19:13 30.5
07/25/20 Marathon 4:46:11 30.5
07/12/20 NYRR Virtual Mile BLM 6:39 43.2
06/20/20 Virtual BKLYN MILE 6:38 43.3
03/15/20 NYC Half Virtual 5K 22:16 43.9
02/23/20 CP Half 1:50:47 40.0
12/14/19 Jingle Jog 5K 23:07 42.0
12/07/19 Ted Corbitt 15K 1:19:58 38.3
11/03/19 NYC Marathon 3:48:42 40.2
09/08/19 5th Avenue Mile 6:24 45.0
06/22/19 Marathon 3:33:05 43.8
06/15/19 Queens 10K 46:13 43.9
05/18/19 Brooklyn Half ‘19 1:41:30 44.4
05/04/19 Newport Fiesta 5K Virtual 21:56 22:05 44.3
11/18/18 Phili ‘18 3:54:27 39.0
11/04/18 Marathon 3:59:47 37.9
06/10/18 Run Balls 5K 24:55 38.5
05/01/18 5K 24:24 39.4
04/29/18 UAE 10k 54:08 36.4
03/18/18 NYC Half 2:05:17 34.6
03/14/18 Virtual 10k 54:51 35.9
03/10/18 Frozen Penguin 2:12:51 32.3
03/04/18 NYRR 5k 26:16 36.1
11/05/17 NYC Marathon - -
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Personal Records

Date Event Result VDOT
06/22/19 Marathon 3:33:05 43.8
05/18/19 Half Marathon 1:41:30 44.4
09/20/20 10Mi 1:27:03 37.9
12/07/19 15K 1:19:58 38.3
06/15/19 10K 46:13 43.9
05/04/19 5K 22:05 44.3
09/07/20 1Mi 6:12 46.7
08/18/21 1500m 7:00 37.3
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Current VDOT
1.3 Last 30 days
1.28
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -