Dale Decker – Runner Profile | Stats & Races

356

AG Rank

18:45

53.7

VDOT

Age group M34

No change in the last 30 days

—

0.0 Last 30 days

AG Percentile 80%

Overall V.O2 Rank 2,425

AG Rank 356

Country Rank 10,268

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Date	Event	Result	VDOT
07/26/26	2.5	-	-
07/10/26	8K	32:20	50.6
06/13/26	5K	18:45	53.7
10/19/25	Sydney half marathon	-	-
10/20/19	Marathon	3:03:00	52.5
09/29/19	Ajax waterfront race	57:17	56.4
08/22/19	5K	17:36	57.8
07/27/19	Durham 1/4 Marston	39:11	56.8
07/21/19	Lindsay milk run	1:24:37	54.7
06/27/19	Thursday night 5k	18:00	56.3
06/01/19	Streetville mile	5:01	59.2
05/12/19	supporting life	36:49	57.2
04/14/19	5km	19:25	51.6
12/02/18	10K	-	-
11/18/18	Holly Jolly 5km	17:14	59.2
10/07/18	Ajax XC	-	-
08/23/18	Ajax 5km	-	-
07/21/18	Durham quater	-	-
07/15/18	Lindsey Milk run	-	-
06/28/18	Run Ajax	17:43	57.4
06/16/18	5km Local race Brandon Hill Alumni	-	-

View all

Date	Event	Projected Time
08/30/26	Half Marathon	1:30:37
10/18/26	Marathon	3:08:49

Date	Event	Result	VDOT
10/20/19	Marathon	3:03:00	52.5
07/21/19	Half Marathon	1:24:37	54.7
09/29/19	15K	57:17	56.4
05/12/19	10K	36:49	57.2
07/10/26	8K	32:20	50.6
11/18/18	5K	17:14	59.2
06/01/19	1Mi	5:01	59.2