316
AG Rank
18:45
5K
53.7
VDOT
Athlete Overview
Age group M33
Current VDOT
6.8
Last 30 days
-6.83
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
2,341
AG Rank
316
Country Rank
10,268
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/26 | 10K | 41:38 | 49.6 |
| 06/13/26 | 5K | 18:45 | 53.7 |
| 10/19/25 | Sydney half marathon | - | - |
| 10/20/19 | Marathon | - | - |
| 09/29/19 | Ajax waterfront race | 57:17 | 56.4 |
| 08/22/19 | 5K | 17:36 | 57.8 |
| 07/27/19 | Durham 1/4 Marston | 39:11 | 56.8 |
| 07/21/19 | Lindsay milk run | 1:24:37 | 54.7 |
| 06/27/19 | Thursday night 5k | 18:00 | 56.3 |
| 06/01/19 | Streetville mile | 5:01 | 59.2 |
| 05/12/19 | supporting life | 36:49 | 57.2 |
| 04/14/19 | 5km | 19:25 | 51.6 |
| 12/02/18 | 10K | - | - |
| 11/18/18 | Holly Jolly 5km | 17:14 | 59.2 |
| 10/07/18 | Ajax XC | - | - |
| 08/23/18 | Ajax 5km | - | - |
| 07/21/18 | Durham quater | - | - |
| 07/15/18 | Lindsey Milk run | - | - |
| 06/28/18 | Run Ajax | 17:43 | 57.4 |
| 06/16/18 | 5km Local race Brandon Hill Alumni | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/10/26 | 8K | 32:55 |
| 08/30/26 | Half Marathon | 1:32:16 |
| 10/18/26 | Marathon | 3:12:09 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/21/19 | Half Marathon | 1:24:37 | 54.7 |
| 09/29/19 | 15K | 57:17 | 56.4 |
| 05/12/19 | 10K | 36:49 | 57.2 |
| 11/18/18 | 5K | 17:14 | 59.2 |
| 06/01/19 | 1Mi | 5:01 | 59.2 |
Current VDOT
6.8
Last 30 days
-6.83
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
2,341
AG Rank
316
Country Rank
10,268