87
AG Rank
6:07
1Mi
47.4
VDOT
Athlete Overview
Lives in US
Age group W54
Nationality US
Coached by
Heather Knight Pech
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Christopher Martin 5K | 22:39 | 43.0 |
| 10/19/25 | 3.1Mi | 23:07 | 42.6 |
| 10/19/25 | Great Pumpkin 5k | - | - |
| 10/05/25 | sono 5k | - | - |
| 03/30/25 | Mckirdy Micro 10k | - | - |
| 03/01/25 | Gainesville FL 5K | - | - |
| 02/23/25 | Lake Waramaug Polar bear run | - | - |
| 07/06/24 | westport road runners (maybe) | - | - |
| 12/09/23 | 5K | - | - |
| 12/03/23 | 5K | 22:15 | 44.0 |
| 10/29/23 | Sri Chimney Half marathon | - | - |
| 10/14/23 | Mckirdy Bakline 10k | 46:01 | 44.1 |
| 10/01/23 | 13.2Mi | 1:45:43 | 42.8 |
| 09/02/23 | 10.1Mi | 1:16:50 | 44.2 |
| 08/12/23 | 6.8Mi | 51:31 | 43.4 |
| 08/05/23 | Westport Road Runners | - | - |
| 07/19/23 | Sunset 5k - Fairfield | - | - |
| 07/15/23 | 3.8Mi | 27:51 | 43.3 |
| 07/01/23 | WSS | 15:41 | 42.0 |
| 06/20/23 | Waveny Race | 20:15 | 37.5 |
| 06/04/23 | Fairfield Half | 1:44:04 | 43.1 |
| 04/17/23 | Boston Marathon | 3:37:30 | 42.7 |
| 12/11/22 | 13.2Mi | 1:43:42 | 43.5 |
| 12/04/22 | 3.1Mi | 22:03 | 44.3 |
| 09/25/22 | Bigelow tea | 22:43 | 42.9 |
| 04/18/22 | Boston Marathon | - | - |
| 01/16/22 | Boston Build-up | - | - |
| 12/05/21 | 5K | 21:28 | 45.8 |
| 11/14/21 | Colony Grill Hot Oil 5k | - | - |
| 10/17/21 | Ridgefield Half | 1:42:06 | 44.0 |
| 08/29/21 | 11Mi | 1:25:30 | 43.5 |
| 07/18/21 | Norwalk 5m | 38:02 | 42.1 |
| 06/27/21 | Fairfield HM | 1:44:20 | 43.0 |
| 04/17/21 | McKirdy Micro Marathon | 3:34:58 | 43.3 |
| 09/12/20 | Dead Squirrel | - | - |
| 09/05/20 | WSS 10m | - | - |
| 08/29/20 | WSS 9.3 | 1:09:35 | 44.9 |
| 08/22/20 | WSS 8.4 | 1:02 | 16251.6 |
| 08/15/20 | WSS 6.85 | - | - |
| 08/08/20 | WSS 5.85 | - | - |
| 08/01/20 | WSS 4.7 | - | - |
| 07/25/20 | WSS 4.1 | - | - |
| 07/21/20 | Waveny Summer Series | - | - |
| 07/18/20 | WSS 3.8 | - | - |
| 07/11/20 | WSS 3.1 | - | - |
| 07/04/20 | WSS 2.2 | - | - |
| 06/27/20 | McKirdy Mile | 6:09 | 47.1 |
| 06/06/20 | McKirdy Mile | 6:07 | 47.4 |
| 10/28/18 | Marine corp marathon | - | - |
| 07/29/18 | Sea legs shuffle | 1:13:21 | -5.3 |
| 06/03/18 | 13.1Mi | 1:37:52 | 46.2 |
| 06/03/18 | Fairfield Half Marathon | 1:37:52 | 46.3 |
| 05/13/18 | Mothers day race | 43:39 | 46.9 |
| 05/13/18 | 6.3Mi | 43:38 | 47.3 |
| 05/13/18 | 6.3Mi | 43:38 | 47.3 |
| 04/16/18 | Boston Marathon | 3:35:05 | 43.3 |
| 01/14/18 | Boston buildup Norwalk | 46:12 | 43.9 |
| 01/07/18 | Boston prep | - | - |
| 12/17/17 | Christmas run | 21:16 | 46.4 |
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 10/01/17 | 13.1Mi | 1:37:32 | 46.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/15/26 | hair of dog 5k | 22:40 |
| 03/22/26 | Blowout | 1:35:11 |
| 04/19/26 | Jersey City Half Marathon - Goal | 1:44:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 10/01/17 | 13.1Mi | 1:37:32 | 46.4 |
| 05/13/18 | 10K | 43:39 | 46.9 |
| 07/18/21 | 5Mi | 38:02 | 42.1 |
| 12/17/17 | 5K | 21:16 | 46.4 |
| 06/06/20 | 1Mi | 6:07 | 47.4 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
2,852
AG Rank
87
Country Rank
2,162