81
AG Rank
3:29:06
26.2Mi
44.7
VDOT
Athlete Overview
Lives in US
Age group W54
Nationality US
Coached by
Heather Knight Pech
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Christopher Martin 5K | 22:39 | 43.0 |
| 10/19/25 | 3.1Mi | 23:07 | 42.6 |
| 10/19/25 | Great Pumpkin 5k | - | - |
| 10/05/25 | sono 5k | - | - |
| 03/30/25 | Mckirdy Micro 10k | - | - |
| 03/01/25 | Gainesville FL 5K | - | - |
| 02/23/25 | Lake Waramaug Polar bear run | - | - |
| 07/06/24 | westport road runners (maybe) | - | - |
| 12/09/23 | 5K | - | - |
| 12/03/23 | 5K | 22:15 | 44.0 |
| 10/29/23 | Sri Chimney Half marathon | - | - |
| 10/14/23 | Mckirdy Bakline 10k | 46:01 | 44.1 |
| 10/01/23 | 13.2Mi | 1:45:43 | 42.8 |
| 09/02/23 | 10.1Mi | 1:16:50 | 44.2 |
| 08/12/23 | 6.8Mi | 51:31 | 43.4 |
| 08/05/23 | Westport Road Runners | - | - |
| 07/19/23 | Sunset 5k - Fairfield | - | - |
| 07/15/23 | 3.8Mi | 27:51 | 43.3 |
| 07/01/23 | WSS | 15:41 | 42.0 |
| 06/20/23 | Waveny Race | 20:15 | 37.5 |
| 06/04/23 | Fairfield Half | 1:44:04 | 43.1 |
| 04/17/23 | Boston Marathon | 3:37:30 | 42.7 |
| 12/11/22 | 13.2Mi | 1:43:42 | 43.5 |
| 12/04/22 | 3.1Mi | 22:03 | 44.3 |
| 09/25/22 | Bigelow tea | 22:43 | 42.9 |
| 04/18/22 | Boston Marathon | - | - |
| 01/16/22 | Boston Build-up | - | - |
| 12/05/21 | 5K | 21:28 | 45.8 |
| 11/14/21 | Colony Grill Hot Oil 5k | - | - |
| 10/17/21 | Ridgefield Half | 1:42:06 | 44.0 |
| 08/29/21 | 11Mi | 1:25:30 | 43.5 |
| 07/18/21 | Norwalk 5m | 38:02 | 42.1 |
| 06/27/21 | Fairfield HM | 1:44:20 | 43.0 |
| 04/17/21 | McKirdy Micro Marathon | 3:34:58 | 43.3 |
| 09/12/20 | Dead Squirrel | - | - |
| 09/05/20 | WSS 10m | - | - |
| 08/29/20 | WSS 9.3 | 1:09:35 | 44.9 |
| 08/22/20 | WSS 8.4 | 1:02 | 16251.6 |
| 08/15/20 | WSS 6.85 | - | - |
| 08/08/20 | WSS 5.85 | - | - |
| 08/01/20 | WSS 4.7 | - | - |
| 07/25/20 | WSS 4.1 | - | - |
| 07/21/20 | Waveny Summer Series | - | - |
| 07/18/20 | WSS 3.8 | - | - |
| 07/11/20 | WSS 3.1 | - | - |
| 07/04/20 | WSS 2.2 | - | - |
| 06/27/20 | McKirdy Mile | 6:09 | 47.1 |
| 06/06/20 | McKirdy Mile | 6:07 | 47.4 |
| 10/28/18 | Marine corp marathon | - | - |
| 07/29/18 | Sea legs shuffle | 1:13:21 | -5.3 |
| 06/03/18 | 13.1Mi | 1:37:52 | 46.2 |
| 06/03/18 | Fairfield Half Marathon | 1:37:52 | 46.3 |
| 05/13/18 | Mothers day race | 43:39 | 46.9 |
| 05/13/18 | 6.3Mi | 43:38 | 47.3 |
| 05/13/18 | 6.3Mi | 43:38 | 47.3 |
| 04/16/18 | Boston Marathon | 3:35:05 | 43.3 |
| 01/14/18 | Boston buildup Norwalk | 46:12 | 43.9 |
| 01/07/18 | Boston prep | - | - |
| 12/17/17 | Christmas run | 21:16 | 46.4 |
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 10/01/17 | 13.1Mi | 1:37:32 | 46.4 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/18/26 | Boston Build up 15k | 1:12:24 |
| 01/25/26 | Milford 5 Mile race | 37:22 |
| 03/22/26 | Blowout | 1:18:03 |
| 04/19/26 | Jersey City Half Marathon - Goal | 1:44:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/19/17 | 26.2Mi | 3:29:06 | 44.7 |
| 10/01/17 | 13.1Mi | 1:37:32 | 46.4 |
| 05/13/18 | 10K | 43:39 | 46.9 |
| 07/18/21 | 5Mi | 38:02 | 42.1 |
| 12/17/17 | 5K | 21:16 | 46.4 |
| 06/06/20 | 1Mi | 6:07 | 47.4 |
Current VDOT
0.4
Last 30 days
0.45
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
2,740
AG Rank
81
Country Rank
2,075