250
AG Rank
3:43:11
Marathon
41.4
VDOT
Athlete Overview
Lives in VA, US
Age group W45
Nationality US
Coached by
Rochelle Basil
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | CIM | 3:43:43 | 41.3 |
| 11/08/25 | Indy Half | 1:47:31 | 41.5 |
| 10/12/25 | Army 10 | 1:18:55 | 42.4 |
| 07/26/25 | Culpeper Triathlon | 1:56:00 | 4.1 |
| 05/26/25 | Bolder Boulder | 52:00 | 38.2 |
| 05/03/25 | Smith Mountain triathlon | 25:00 | 38.3 |
| 04/27/25 | PNC Parkway Classic | 1:52:21 | 39.4 |
| 04/06/25 | Cherry Blossom 10 Mi | 1:28:11 | 37.3 |
| 04/05/25 | Cherry Blossom 5 k | 27:33 | 34.1 |
| 11/28/24 | Del Ray Turkey Trot | 43:12 | 36.3 |
| 07/27/24 | Culpeper Sprint triathlon | - | - |
| 03/24/24 | Windward Half Marathon | 2:00:47 | 36.2 |
| 03/03/24 | King's Runner 10K | 49:35 | 40.4 |
| 02/25/24 | Kailua 5K | 22:46 | 42.8 |
| 12/10/23 | honolulu marathon 10K | 51:33 | 38.6 |
| 10/01/23 | tc 10miler | - | - |
| 07/02/23 | 8k coconut | 41:21 | 37.9 |
| 06/18/23 | Mango Days 5k | 23:51 | 40.5 |
| 05/28/23 | Hibiscus 1/2 | - | - |
| 04/16/23 | Hap. 1/2 | 1:52:00 | 39.5 |
| 03/05/23 | 10k! | 49:49 | 40.2 |
| 02/20/23 | surprise! | - | - |
| 12/11/22 | 10k -- have FUN!!! | 52:17 | 38.0 |
| 10/02/22 | TC 10 | - | - |
| 11/03/19 | NYC Marathon | - | - |
| 10/13/19 | Army 10 | - | - |
| 08/25/19 | Anap 10 | 1:21:52 | 40.7 |
| 06/22/19 | Gma's Marathon | - | - |
| 04/28/19 | Parkway Classis | 1:20:21 | 41.6 |
| 11/18/18 | marathon | 3:43:11 | 41.4 |
| 08/19/18 | Annapolis 10 | - | - |
| 06/16/18 | Gma's | 3:48:00 | 40.3 |
| 04/08/18 | Cherry blossom ten miler | - | - |
| 03/25/18 | Run love half marathon | 1:52:08 | 39.5 |
| 03/10/18 | dc rnr WORKOUT | 1:50:04 | 40.4 |
| 03/03/18 | 8k race | 35:30 | 45.4 |
| 12/03/17 | Christmastown 8K | 41:15 | 38.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Chicago Marathon | 3:41:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/18/18 | Marathon | 3:43:11 | 41.4 |
| 11/08/25 | Half Marathon | 1:47:31 | 41.5 |
| 10/12/25 | 10Mi | 1:18:55 | 42.4 |
| 03/03/24 | 10K | 49:35 | 40.4 |
| 11/28/24 | 5Mi | 43:12 | 36.3 |
| 03/03/18 | 8K | 35:30 | 45.4 |
| 02/25/24 | 5K | 22:46 | 42.8 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
2,938
AG Rank
250
Country Rank
2,204