3
AG Rank
15:24
5K
67.5
VDOT
Athlete Overview
Lives in GB
Age group M29
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
264
AG Rank
3
Country Rank
14
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/22/26 | Bute Highland Games 10k | - | - |
| 08/14/26 | Livingston OGM | 4:14 | 65.7 |
| 08/07/26 | QA 5k | 15:53 | 65.1 |
| 06/19/26 | Brian Goodwin 10k | 33:57 | 62.9 |
| 06/09/26 | Linwood OGM | - | - |
| 06/07/26 | Roon The Toon 10k | 32:47 | 65.6 |
| 05/30/26 | Stirling OGM | 4:19 | 64.3 |
| 05/22/26 | GAA Miler Meet | - | - |
| 05/10/26 | Shettleston 10k | 33:27 | 64.0 |
| 05/03/26 | Dick Wedlock | 27:23 | 62.0 |
| 05/01/26 | Scottish Road 5k | 16:11 | 63.7 |
| 04/14/26 | Linwood OGM | 2:09 | 61.8 |
| 03/29/26 | Round The Loch | 20:48 | 59.6 |
| 11/09/25 | Jimmy Irvine 10k | 32:47 | 65.6 |
| 11/08/25 | National Short Course XC | 13:02 | 62.1 |
| 10/31/25 | Stride Athletics Supermarket Sweep | - | - |
| 10/25/25 | National XC Relays | - | - |
| 10/11/25 | West XC Relay | 12:29 | 65.2 |
| 10/05/25 | Great Scottish Run | 32:58 | 65.2 |
| 09/07/25 | Great North Run | 1:12:48 | 65.1 |
| 09/02/25 | Shettleston OGM 2 | 15:24 | 67.5 |
| 08/30/25 | The Monument Mile | 4:28 | 67.5 |
| 08/26/25 | Shettleston OGM | 2:09 | 61.8 |
| 08/24/25 | Scottish Athletics Championships | 4:10 | 66.9 |
| 08/17/25 | Paisley 10k | 32:08 | 67.1 |
| 08/13/25 | Grangemouth OGM | 4:08 | 67.5 |
| 08/01/25 | Livingston OGM | 2:04 | 64.7 |
| 07/30/25 | Kilmaurs 5k | 15:55 | 65.0 |
| 07/23/25 | GAA Miler Meet | 4:12 | 66.3 |
| 07/19/25 | Aberdeen OGM | 15:20 | 67.8 |
| 06/27/25 | Livingston OGM | 4:14 | 65.7 |
| 06/20/25 | Brain Goodwin 10k | 34:51 | 61.0 |
| 06/08/25 | Kilmarnock 10k | 32:29 | 66.3 |
| 05/30/25 | GAA Miler Meet | 8:58 | 66.6 |
| 05/24/25 | Stirling OGM | 4:15 | 65.4 |
| 05/16/25 | Scottish 5k | 15:51 | 65.3 |
| 05/11/25 | Shettleston 10k | 33:58 | 62.9 |
| 05/04/25 | Dick Wedlock | 26:55 | 63.2 |
| 04/27/25 | Kilmarnock OGM | 4:22 | 63.4 |
| 04/19/25 | Flat N Fast 5k | 15:54 | 65.1 |
| 04/15/25 | Linwood OGM | 2:11 | 60.7 |
| 03/30/25 | Round The Loch | - | - |
| 03/09/25 | Lisbon Half Marathon | 1:11:21 | 66.6 |
| 03/01/25 | Allan Scally Road Relays | 15:55 | 65.0 |
| 02/22/25 | Scottish XC | - | - |
| 02/02/25 | Renfrewshire Road Race | 26:10 | 65.4 |
| 01/18/25 | Scottish Indoor Open | 2:05 | 64.1 |
| 01/11/25 | British Cross Challenge | - | - |
| 01/04/25 | GAA Miler Meet | 8:57 | 66.7 |
| 12/29/24 | Tilli 10k | 32:51 | 65.4 |
| 12/14/24 | West XC League | - | - |
| 11/30/24 | West XC | - | - |
| 11/10/24 | Jimmy Irvine 10k | - | - |
| 11/02/24 | Scottish Short Course XC | - | - |
| 10/19/24 | Scottish XC Relays | - | - |
| 09/15/24 | Porto Half Marathon | 1:14:35 | 63.3 |
| 09/08/24 | Stirling 10k | 34:05 | 62.7 |
| 09/06/24 | Livingston OGM | 4:19 | 64.3 |
| 09/03/24 | Shettleston OGM | 4:17 | 64.8 |
| 08/27/24 | Shettleston OGM | - | - |
| 08/24/24 | The Monument Mile Classic | 4:33 | 66.1 |
| 08/18/24 | Scottish Championships | 4:17 | 64.8 |
| 08/07/24 | Inverclyde OGM | 9:23 | 63.2 |
| 08/02/24 | Livingston OGM | 2:09 | 61.8 |
| 07/26/24 | GAA Miler Meet | 4:23 | 63.2 |
| 06/28/24 | Calderglen Trail 10k | - | - |
| 06/26/24 | Grangemouth OGM | 4:25 | 62.6 |
| 06/07/24 | Brian Goodwin 10k | 33:45 | 63.4 |
| 05/31/24 | GAA Miler Meet | 9:23 | 63.2 |
| 05/25/24 | Edinburgh 10k | - | - |
| 05/18/24 | Stirling OGM | 2:09 | 61.8 |
| 05/12/24 | National Open | 4:19 | 64.3 |
| 05/05/24 | Dick Wedlock Memorial | 27:22 | 62.0 |
| 05/03/24 | Scottish 5k | 16:06 | 64.1 |
| 04/07/24 | Ayrshire OGM | 4:38 | 59.3 |
| 03/03/24 | Rome Half Marathon | 1:12:15 | 65.7 |
| 02/24/24 | Scottish XC Championship | - | - |
| 02/17/24 | Pollok Parkrun Mob Match | 16:51 | 60.8 |
| 02/11/24 | Kirkintilock 12.5k | 42:26 | 63.8 |
| 02/04/24 | Renfrewshire Road Champs | 26:28 | 64.5 |
| 01/20/24 | West XC League Race 2 | - | - |
| 01/13/24 | Scottish Inter District XC | 28:01 | 59.9 |
| 01/06/24 | Strathclyde Parkrun | 16:55 | 60.5 |
| 12/27/23 | Turkey Trot 10k | 33:36 | 63.7 |
| 12/17/23 | 2 Mile Xmas Handicap | 10:28 | 61.0 |
| 12/02/23 | West XC Championship | - | - |
| 11/18/23 | West XC League Race 1 | 28:25 | 58.9 |
| 11/12/23 | Jimmy Irvine 10k | 33:51 | 63.2 |
| 11/04/23 | National Short Course XC | 13:28 | 59.8 |
| 10/27/23 | 3k On The Green | 9:36 | 61.6 |
| 10/21/23 | National XC Relays | 14:22 | 55.5 |
| 10/07/23 | West XC Relays | 15:01 | 52.8 |
| 09/22/23 | Fast N' Flat 5k | 16:00 | 64.6 |
| 09/17/23 | Dumfries Half Marathon | 1:14:42 | 63.2 |
| 09/10/23 | Sterling 10k | 33:16 | 64.5 |
| 09/05/23 | Shettleston OGM | 4:15 | 65.4 |
| 09/02/23 | RunWright 5k | 16:28 | 62.5 |
| 08/29/23 | Shettleston OGM | 9:19 | 63.8 |
| 08/26/23 | The Monument Mile | 4:36 | 65.3 |
| 08/20/23 | Paisley 10k | 33:35 | 63.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/25/26 | Shettleston OGM | 8:49 |
| 09/01/26 | Shettleston OGM | 15:19 |
| 09/05/26 | Monument Mile | 4:27 |
| 09/11/26 | Livingston OGM | 1:59 |
| 09/20/26 | Copenhagen Half Marathon | 1:10:12 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/09/25 | Half Marathon | 1:11:21 | 66.6 |
| 08/17/25 | 10K | 32:08 | 67.1 |
| 02/02/25 | 5Mi | 26:10 | 65.4 |
| 01/13/24 | 8K | 28:01 | 59.9 |
| 03/29/26 | 6K | 20:48 | 59.6 |
| 07/19/25 | 5K | 15:20 | 67.8 |
| 10/11/25 | 4K | 12:29 | 65.2 |
| 12/17/23 | 2Mi | 10:28 | 61.0 |
| 01/04/25 | 3K | 8:57 | 66.7 |
| 08/30/25 | 1Mi | 4:28 | 67.5 |
| 08/13/25 | 1500m | 4:08 | 67.5 |
| 08/01/25 | 800m | 2:04 | 64.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
57%
Overall V.O2 Rank
264
AG Rank
3
Country Rank
14