Malcolm Keys – Runner Profile | Stats & Races

176

AG Rank

20:01

49.8

VDOT

Athlete Overview

Lives in Southend-on-Sea, GB

Age group M56

Nationality GB

PW Performance Coaching

Coached by

PW Performance C.

(4)

V.O2 Certified

Current VDOT

No change in the last 30 days

—

0.0 Last 30 days

Summary

AG Percentile 62%

Overall V.O2 Rank 6,026

AG Rank 176

Country Rank 475

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Past Races

Date	Event	Result	VDOT
03/22/26	Brentwood Half	-	-
03/15/26	MK 20 - ALL OUT	-	-
03/01/26	Chelmsford Half Marathon - ALL OUT	-	-
02/22/26	Kent XC League	-	-
02/15/26	Winter 10k (easy)	-	-
02/14/26	PW Performance (Race 4) 5k	-	-
02/08/26	Kent XC League	-	-
01/25/26	Tabor 10k	-	-
01/17/26	PW PERFORMANCE RACE 3 - (5k)	22:43	42.9
12/19/25	PW PERFORMANCE - RACE 2 (5K)	-	-
12/06/25	Lanzarote Half - Target 1:44	-	-
11/22/25	PW PERFORMANCE - RACE 1 (5K)	23:05	42.1
10/19/25	Great South Run	1:19:30	42.1
10/11/25	5k TT	22:45	42.8
10/05/25	Southend 10k	-	-
09/28/25	Vitality 10k	-	-
09/07/25	Big Half	-	-
08/16/25	5km TT	23:20	41.6
06/18/25	Midsummer 5	-	-
06/15/25	Eltham Park 5	-	-
05/11/25	Darenth Valley 10k	-	-
04/27/25	London Marathon	-	-
04/12/25	Ibiza Half Marathon	-	-
04/06/25	Southampton 10k	-	-
03/02/25	Chelmsford Half	-	-
02/23/25	Winter 10k	-	-
12/08/24	Milton Keynes Half	-	-
12/07/24	5k PARK RUN	-	-
11/10/24	Stebbing 10	-	-
11/03/24	New York Marathon	-	-
10/20/24	Duxford 10k	-	-
10/13/24	Chelmsford Marathon	-	-
10/06/24	Southend 10k	-	-
09/01/24	The Big Half	-	-
05/26/24	Edinburgh Marathon	-	-
04/21/24	London Marathon	-	-
04/07/24	London Landmarks Half	-	-
03/03/24	Paphos Half	-	-
02/04/24	Great Bently Half	-	-
01/27/24	5k TT	-	-
01/06/24	5k TT	-	-
12/10/23	Milton Keynes Half	-	-
11/12/23	Stebbing 10	-	-
11/05/23	Billericay 10k	-	-
10/15/23	Chelmsford Marathon	-	-
10/08/23	Royal Parks Half	-	-
10/01/23	Southend 10k	-	-
09/03/23	Big Half	-	-
08/12/23	Park run TT	-	-
06/24/23	5k TT	-	-
06/11/23	Southend Half	-	-
05/21/23	Hackney Half	-	-
05/13/23	5k TT	-	-
05/01/23	Witham 10 miles	1:17:33	43.3
04/16/23	Manchester Marathon	-	-
03/26/23	Hastings Half	-	-
03/12/23	Milton Keynes 20	2:45:48	42.2
12/31/22	Flitch Way	-	-
12/11/22	Mikton Keynes	-	-
11/13/22	Stebbing 10	1:18:00	43.0
11/06/22	Billericay 10k	46:14	43.9
10/16/22	Chelmsford Marathon	3:54:00	39.1
10/09/22	Tiptree 10	1:31:00	35.9
09/25/22	Maldon Half Marathon	1:40:48	44.7
09/18/22	Southend 10k	-	-
09/04/22	Vitality Big Half	-	-
08/17/22	Chase the moon 10k	46:13	43.9
08/12/22	FNR 10k	-	-
06/12/22	Southend Half Marathon	-	-
06/04/22	5k TT	23:02	42.2
05/22/22	Hackney Half Marathon	-	-
04/10/22	Brighton Marathon	4:29:00	32.9
03/20/22	Brentwood Half	-	-
03/06/22	Cambridge Half	1:44:36	42.8
02/06/22	Dorney Lake Half	1:53:40	38.9
12/04/21	5k TT	23:42	40.8
11/07/21	Billericay 10k	52:26	37.8
10/24/21	Liverpool Marathon	-	-
10/03/21	London Marathon	4:43:03	30.9
09/12/21	Brighton Marathon	-	-
06/13/21	Southend Half Marathon	-	-
04/24/21	HALF MARATHON	-	-
03/28/21	HALF TT	-	-
12/09/20	5k time trial	-	-
12/09/20	10k time trial	-	-
10/04/20	London marathon	3:59:03	38.1
08/29/20	PW Performance Virtual Racing - Race 1	-	-
08/08/20	10k time trial?	-	-
07/25/20	5k time trial	20:01	49.8
04/22/18	London Marathon	-	-
04/15/18	Brighton Marathon	-	-
03/18/18	Half Marathon	-	-
03/04/18	Essex 20	-	-
02/18/18	10 mile race	-	-

View all

Upcoming Races

Date	Event	Projected Time
05/04/26	Milton Keynes Marathon	3:37:10

Personal Records

Date	Event	Result	VDOT
10/16/22	Marathon	3:54:00	39.1
09/25/22	Half Marathon	1:40:48	44.7
05/01/23	10Mi	1:17:33	43.3
08/17/22	10K	46:13	43.9
07/25/20	5K	20:01	49.8