231
AG Rank
1:02:45
10Mi
55.4
VDOT
Athlete Overview
Lives in Halifax, CA
Age group M49
Nationality CA
BLT Runners
Current VDOT
4.8
Last 30 days
-4.79
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,409
AG Rank
231
Country Rank
83
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/07/25 | Butter Trail parkrun | 19:54 | 50.1 |
| 05/17/25 | parkrun | 20:34 | 48.2 |
| 05/10/25 | parkrun | 19:53 | 50.1 |
| 04/19/25 | Depot Park parkrun | 20:07 | 49.5 |
| 03/29/25 | parkrun | 19:53 | 50.1 |
| 03/22/25 | parkrun | 20:48 | 47.6 |
| 03/08/25 | parkrun | 20:50 | 47.5 |
| 03/01/25 | Chain Of Lakes parkrun | 20:21 | 48.8 |
| 02/01/25 | parkrun | - | - |
| 01/25/25 | Eramosa River Trail parkrun | 21:10 | 46.6 |
| 01/18/25 | parkrun | 20:53 | 47.3 |
| 01/11/25 | parkrun | 21:48 | 45.0 |
| 01/04/25 | parkrun | - | - |
| 12/21/24 | parkrun | - | - |
| 12/07/24 | Chain of Lakes parkrun | - | - |
| 11/30/24 | Victoria parkrun | 21:10 | 46.6 |
| 11/23/24 | Chain Of Lakes parkrun | - | - |
| 11/16/24 | Movember Run | 26:51 | 44.1 |
| 09/29/24 | Rum Runners Relay Leg 8 | 17:32 | 49.6 |
| 08/17/24 | 5K | - | - |
| 08/05/24 | Natal Day 2 Miler | 12:06 | 51.7 |
| 05/04/24 | ANS Warm up meet | 5:04 | 53.7 |
| 12/23/23 | 5K | 19:57 | 50.0 |
| 11/18/23 | Halifax Movember Run 2023 | 24:01 | 50.3 |
| 11/11/23 | Chain of Lakes parkrun | 19:03 | 52.7 |
| 10/28/23 | Time Trial | - | - |
| 10/20/23 | Time Trial | 7:17 | 51.0 |
| 10/14/23 | parkrun | 19:15 | 52.1 |
| 09/30/23 | Rum Runners Relay | 37:01 | 51.3 |
| 09/04/23 | Cinnamon Bun Run | 10:51 | 53.7 |
| 08/07/23 | Natal Day 2 Miler | 11:36 | 54.2 |
| 05/14/23 | Fredericton Half Marathon | 1:26:06 | 53.7 |
| 03/04/23 | ANS Indoor Championships | 4:59 | 54.7 |
| 03/04/23 | 1500m | 4:59 | 54.7 |
| 02/11/23 | SMU Open | 5:03 | 53.9 |
| 01/28/23 | parkrun | 18:57 | 53.0 |
| 01/21/23 | 3K | 11:14 | 51.6 |
| 01/21/23 | 3K | 11:14 | 51.6 |
| 01/14/23 | parkrun | 19:11 | 52.3 |
| 01/07/23 | parkrun | 19:12 | 52.2 |
| 01/07/23 | 5K | 19:12 | 52.2 |
| 12/31/22 | parkrun | 19:13 | 52.2 |
| 12/24/22 | parkrun | 19:52 | 50.2 |
| 12/03/22 | Frédéric Back parkrun | 20:04 | 49.6 |
| 11/19/22 | Halifax Movember Run 2022 | 24:58 | 48.1 |
| 10/22/22 | parkrun | 20:39 | 48.0 |
| 10/15/22 | parkrun | 21:18 | 46.3 |
| 09/11/22 | Medavie Canadian 5K Championships | - | - |
| 08/01/22 | Natal day 1.8 miler | 10:32 | 54.2 |
| 07/31/22 | MACPASS Miles | - | - |
| 06/04/22 | Michelin Tire Trot | 19:28 | 51.4 |
| 05/08/22 | 44th annual Stewart McKelvey Fredericton Marathon Race Weekend | 1:25:49 | 53.9 |
| 04/16/22 | 10K | 40:10 | 51.7 |
| 04/09/22 | 5K | 18:54 | 53.2 |
| 03/26/22 | Chain of Lakes parkrun 51 | 19:34 | 51.1 |
| 03/19/22 | 5K | 19:16 | 52.0 |
| 03/05/22 | 5K | 19:18 | 51.9 |
| 02/19/22 | 5K | 19:50 | 50.3 |
| 01/21/22 | 5K | - | - |
| 12/11/21 | Baltimore and Annapolis Trail parkrun | 19:41 | 50.7 |
| 11/20/21 | Movember Run | 24:39 | 48.8 |
| 11/06/21 | Blue Nose 5k | 18:42 | 51.9 |
| 10/30/21 | 3K | - | - |
| 10/16/21 | 4K | 15:17 | 51.7 |
| 09/18/21 | 2K | 7:15 | 51.2 |
| 09/04/21 | 2K | 7:24 | 50.1 |
| 07/24/21 | 1Mi | 5:40 | 51.6 |
| 06/27/21 | parkrun course benchmark | 20:17 | 49.0 |
| 05/30/21 | 5K | 19:38 | 50.9 |
| 05/16/21 | 4K | 15:49 | 49.7 |
| 05/02/21 | 3K | 11:46 | 48.9 |
| 04/18/21 | 2K | 7:39 | 48.2 |
| 04/02/21 | VDOT Challenge | 6:13 | 46.5 |
| 10/31/20 | 5K TT | 19:43 | 50.6 |
| 08/22/20 | 5K | 18:58 | 53.0 |
| 07/31/20 | 5K Time Trial | - | - |
| 07/26/20 | 1Mi | 5:35 | 52.5 |
| 07/25/20 | 1Mi | 5:35 | 52.5 |
| 07/05/20 | Half Bean | 1:24:22 | 54.9 |
| 06/27/20 | 5K | 18:32 | 54.4 |
| 06/13/20 | 1Mi | 5:36 | 52.3 |
| 05/30/20 | 1Mi | 5:30 | 53.4 |
| 05/17/20 | Blue Nose Virtual 15k @ HMP | 1:01:03 | 52.4 |
| 05/15/20 | 1 Mile Time Trial | 5:25 | 54.3 |
| 05/03/20 | 3K | 10:57 | 53.1 |
| 02/29/20 | CoL parkrun #49 | 18:48 | 53.5 |
| 02/22/20 | CoL parkrun #48 | 18:49 | 53.5 |
| 02/16/20 | Frostbite 5 Miler | 31:22 | 52.8 |
| 01/25/20 | CoL parkrun #44 | 19:02 | 52.8 |
| 01/25/20 | Athletics NS Indoor Open 5000m | 18:55 | 53.2 |
| 01/11/20 | CoL parkrun #42 | 19:43 | 50.6 |
| 07/28/19 | Tely 10 | 1:02:45 | 55.4 |
| 05/19/19 | Sugarloaf 15k | 59:21 | 54.1 |
| 09/15/18 | Maritime Race Weekend Sunrise 5k | 18:40 | 54.0 |
| 06/17/18 | Johnny Miles Half | 1:29:41 | 51.2 |
| 09/24/17 | MEC Race Four | 41:06 | 50.3 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/05/20 | Half Marathon | 1:24:22 | 54.9 |
| 07/28/19 | 10Mi | 1:02:45 | 55.4 |
| 05/19/19 | 15K | 59:21 | 54.1 |
| 04/16/22 | 10K | 40:10 | 51.7 |
| 02/16/20 | 5Mi | 31:22 | 52.8 |
| 11/18/23 | 6K | 24:01 | 50.3 |
| 06/27/20 | 5K | 18:32 | 54.4 |
| 10/16/21 | 4K | 15:17 | 51.7 |
| 08/07/23 | 2Mi | 11:36 | 54.2 |
| 09/04/23 | 3K | 10:51 | 53.7 |
| 09/18/21 | 2K | 7:15 | 51.2 |
| 05/15/20 | 1Mi | 5:25 | 54.3 |
| 03/04/23 | 1500m | 4:59 | 54.7 |
Current VDOT
4.8
Last 30 days
-4.79
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
3,409
AG Rank
231
Country Rank
83