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AG Rank
16:24
5K
62.8
VDOT
Athlete Overview
Age group M45
Current VDOT
5.3
Last 30 days
-5.26
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
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AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/27/24 | St Lawrence Marathon | - | - |
| 03/24/24 | ATB | - | - |
| 02/18/24 | Embrace Winter | - | - |
| 01/28/24 | Richmond Road Race | 34:22 | 62.0 |
| 12/02/23 | Santa Shuffle | 16:24 | 62.8 |
| 08/31/23 | Glen Tay | 51:50 | 61.8 |
| 02/19/23 | Winterman | - | - |
| 01/29/23 | Richmind Road Race | - | - |
| 12/10/22 | Santa Shuffle | 16:33 | 62.1 |
| 10/02/22 | P’Tit Train du Nord Marathon | - | - |
| 08/25/22 | Glen Tay | 51:51 | 61.7 |
| 07/13/22 | 15K | - | - |
| 03/27/22 | Around The Bay | - | - |
| 02/20/22 | Winterman | - | - |
| 06/23/21 | 5K TT | 20:28 | 48.5 |
| 04/15/19 | Boston Marathon | - | - |
| 03/17/19 | 1Mi | 5:16 | 56.0 |
| 02/17/19 | Winterman | - | - |
| 01/13/19 | Richmond Road Race | - | - |
| 10/21/18 | Petit Train du Nord | 2:41:50 | 60.7 |
| 09/23/18 | Army Run | 1:20:08 | 58.3 |
| 09/09/18 | Wiggle Waggle | 17:18 | 59.0 |
| 07/01/18 | Canada Day 10K | 37:08 | 56.7 |
| 06/09/18 | The Glebe Mile | 5:07 | 57.9 |
| 05/27/18 | Ottawa Race Weekend Half Marathon | 1:19:59 | 58.4 |
| 05/13/18 | SportingLife 10K | 35:43 | 59.3 |
| 04/28/18 | Run to End MS Cornwall Marathon | 2:51:16 | 56.8 |
| 03/25/18 | Around The Bay | 1:59:45 | 56.6 |
| 03/10/18 | St Patty’s Day One Miler | 5:07 | 57.9 |
| 02/18/18 | Winterman | 1:22:45 | 56.2 |
| 01/14/18 | Richmond Road Race | 37:15 | 56.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/21/18 | Marathon | 2:41:50 | 60.7 |
| 03/25/18 | 30K | 1:59:45 | 56.6 |
| 05/27/18 | Half Marathon | 1:19:59 | 58.4 |
| 01/28/24 | 10K | 34:22 | 62.0 |
| 12/02/23 | 5K | 16:24 | 62.8 |
| 03/10/18 | 1Mi | 5:07 | 57.9 |
Current VDOT
5.3
Last 30 days
-5.26
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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