157th
                AG Rank
            3:01:41
                            Marathon
                        52.9
                VDOT
            Bio
             NJ, US 
        
        
             M50
        
        
                
            NJ, US
        
    
                    Coached by
                        
            Maniacs Coaching
Accelerate your race insights
            Where runners track progress faster and spend
            more time chasing goals.
        
Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 10/11/25 | Abbott Chicago 5k | - | - | 
| 10/05/25 | NYRR Jersey city 5k | 20:40 | 47.9 | 
| 09/21/25 | NYRR 18M Training | 2:35:31 | 39.9 | 
| 09/14/25 | Bronx 10 mile | 1:10:51 | 48.1 | 
| 09/07/25 | Erie marathon | 3:15:37 | 48.5 | 
| 08/30/25 | Belmar 5m | 32:32 | 50.6 | 
| 08/02/25 | Sea Girt 5k | 19:32 | 51.2 | 
| 07/27/25 | NYRR Team championship 5m | 33:36 | 48.7 | 
| 07/04/25 | Cranford firecracker 4m | 26:15 | 49.4 | 
| 06/21/25 | Grandmas marathon | 3:20:36 | 47.1 | 
| 06/14/25 | Queens 10k | 41:23 | 49.9 | 
| 05/28/25 | JPMCC 3.5M | 22:18 | 50.8 | 
| 05/24/25 | Spring lake 5m | 32:25 | 50.8 | 
| 05/17/25 | RBC Brooklyn half | 1:33:53 | 48.5 | 
| 04/21/25 | Boston marathon | 3:33:13 | 43.7 | 
| 03/23/25 | GST 10 miler | 1:07:36 | 50.8 | 
| 03/02/25 | Tokyo marathon | 3:19:19 | 47.4 | 
| 01/26/25 | Fred Lebow | 1:32:19 | 49.5 | 
| 01/01/25 | Chinmoy Half marathon | 1:33:51 | 48.6 | 
| 12/14/24 | Rutgers big chill 5k | 20:25 | 48.6 | 
| 11/28/24 | Ashenfelter 8k | 34:36 | 46.7 | 
| 10/13/24 | Staten island | - | - | 
| 10/06/24 | Jersey city 5k | - | - | 
| 09/08/24 | NYRR 5th Ave 1m | - | - | 
| 08/31/24 | Belmar 5m | 34:41 | 46.9 | 
| 08/03/24 | Sea Girt 5k | 21:18 | 46.3 | 
| 07/28/24 | NYRR 5m Championship | 37:06 | 43.4 | 
| 04/15/24 | Boston | - | - | 
| 01/01/24 | Sri Chinmoy half | - | - | 
| 12/16/23 | Parkrun | - | - | 
| 12/09/23 | Big Chill 5k | - | - | 
| 12/02/23 | Parkrun | - | - | 
| 11/19/23 | Philly | - | - | 
| 11/05/23 | NYC | - | - | 
| 10/08/23 | Chicago Marathon | 3:01:41 | 52.9 | 
| 09/17/23 | Bronx 10M | - | - | 
| 09/10/23 | 5th avenue 1M | 5:22 | 54.9 | 
| 09/02/23 | Belmar 5M | 30:54 | 53.8 | 
| 08/11/23 | JP 10M | 1:04:18 | 53.8 | 
| 06/17/23 | NYRR Queens 10k | 39:41 | 52.4 | 
| 01/01/23 | Sri Chinmoy half marathon | 1:27:32 | 52.6 | 
| 09/25/22 | Berlin Marathon | 3:04:48 | 51.9 | 
| 05/01/22 | Newport 5K | 18:47 | 53.6 | 
Upcoming Races
| Date | Event | Projected Time | 
|---|---|---|
| 12/13/25 | Rutgers Big Chill 5k | 19:40 | 
| 03/22/26 | GSTC 10 miler | 1:07:36 | 
| 07/19/26 | Lake Placid Ironman | 3:08:10 | 
| 08/30/26 | Sydney Marathon | 3:08:10 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 10/08/23 | Marathon | 3:01:41 | 52.9 | 
| 01/01/23 | Half Marathon | 1:27:32 | 52.6 | 
| 08/11/23 | 10Mi | 1:04:18 | 53.8 | 
| 06/17/23 | 10K | 39:41 | 52.4 | 
| 09/02/23 | 5Mi | 30:54 | 53.8 | 
| 11/28/24 | 8K | 34:36 | 46.7 | 
| 05/01/22 | 5K | 18:47 | 53.6 | 
| 09/10/23 | 1Mi | 5:22 | 54.9 | 
Current VDOT
    
        
            
        
        -0
        Last 30 days
    
                    
                        
                            
                        
                        -0
                    
                
                0.0
                Last 30 days
            Summary
                AG Percentile
                77%
            
                
                Overall V.O2 Rank
                3099
            
        
                AG Rank
                157
            
        
                Country Rank
                3099