Avatar

Karen Howe

1135 in Ranking • 38 Races
50
AG Rank
3:02:40
Marathon
52.6
VDOT
Athlete Overview
Lives in
Age group W48

Coached by

Alissa Kolarik

Alissa Kolarik

V.O2 Certified

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
12/21/25 Reindeer Run 5k 20:27 48.5
11/27/25 Thanksgiving 5 Miler - -
10/19/25 Marathon - -
10/18/25 Columbus 5k - -
04/21/25 BOSTON! - -
03/16/25 Party in the NYC - -
11/10/24 Half Marathon - -
05/25/23 JP Mirgan Corporate Challenge - -
04/17/23 Marathon - -
03/05/23 tokyo 3:15:08 48.6
12/10/22 Reindeer Run 5k 19:33 51.1
10/02/22 London Marathon - -
06/07/22 Run our river Series - -
05/03/22 Run our River Series - -
04/18/22 Boston Marathon 3:09:26 50.4
12/11/21 Reindeer 5k 20:07 49.5
10/11/21 Marathon - -
09/06/20 Virtual Boston Marathon 3:15:15 48.6
06/27/20 final mckirdy mile 5:42 51.3
05/16/20 McKirdy Mile #2 - -
05/02/20 1 mile 5:46 50.6
05/02/20 Mckirdy Mile 5:46 50.6
12/14/19 Reindeer 5k - -
11/28/19 5Mi - -
09/29/19 Berlin Marathon 3:02:40 52.6
06/23/19 BAA 10k 41:25 49.9
06/04/19 JP morgan corporate challenge - -
04/15/19 Boston Marathon 3:08:28 50.9
04/13/19 BAA 5k - -
03/17/19 NYC 1/2 marathon 1:27:43 53.2
12/15/18 Reindeer 5k 20:20 48.9
11/22/18 Pete Keys Turkey Trot - -
11/04/18 NYC marathon 3:10:28 50.1
09/30/18 wineglass 1:30:18 50.8
07/15/18 local 5k - -
07/04/18 4Mi - -
06/24/18 baa 10k 41:50 50.3
05/22/18 JP Morgan Corporate Challenge 22:45 49.6
View allArrow
Show lessArrow

Upcoming Races

Date Event Projected Time
02/14/26 Mesa 1:26:04

Personal Records

Date Event Result VDOT
09/29/19 Marathon 3:02:40 52.6
03/17/19 13.3Mi 1:27:43 53.2
06/23/19 10K 41:25 49.9
12/10/22 5K 19:33 51.1
06/27/20 1Mi 5:42 51.3
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 95%
Overall V.O2 Rank 1,135
AG Rank 50
Country Rank -