Avatar

Karen Howe

1287 in Ranking • 40 Races
58
AG Rank
20:27
5K
48.5
VDOT

Athlete Overview

Age group W49
Mckirdy Trained

Coached by

Alissa Kolarik

Alissa Kolarik

Current VDOT
3.5 Last 30 days
-3.54
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 1,287
AG Rank 58
Country Rank -

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
04/20/26 Boston Marathon - -
02/14/26 Mesa - -
12/21/25 Reindeer Run 5k 20:27 48.5
11/27/25 Thanksgiving 5 Miler - -
10/19/25 Marathon - -
10/18/25 Columbus 5k - -
04/21/25 BOSTON! - -
03/16/25 Party in the NYC - -
11/10/24 Half Marathon - -
05/25/23 JP Mirgan Corporate Challenge - -
04/17/23 Marathon - -
03/05/23 tokyo 3:15:08 48.6
12/10/22 Reindeer Run 5k 19:33 51.1
10/02/22 London Marathon - -
06/07/22 Run our river Series - -
05/03/22 Run our River Series - -
04/18/22 Boston Marathon 3:09:26 50.4
12/11/21 Reindeer 5k 20:07 49.5
10/11/21 Marathon - -
09/06/20 Virtual Boston Marathon 3:15:15 48.6
06/27/20 final mckirdy mile 5:42 51.3
05/16/20 McKirdy Mile #2 - -
05/02/20 1 mile 5:46 50.6
05/02/20 Mckirdy Mile 5:46 50.6
12/14/19 Reindeer 5k - -
11/28/19 5Mi - -
09/29/19 Berlin Marathon 3:02:40 52.6
06/23/19 BAA 10k 41:25 49.9
06/04/19 JP morgan corporate challenge - -
04/15/19 Boston Marathon 3:08:28 50.9
04/13/19 BAA 5k - -
03/17/19 NYC 1/2 marathon 1:27:43 53.2
12/15/18 Reindeer 5k 20:20 48.9
11/22/18 Pete Keys Turkey Trot - -
11/04/18 NYC marathon 3:10:28 50.1
09/30/18 wineglass 1:30:18 50.8
07/15/18 local 5k - -
07/04/18 4Mi - -
06/24/18 baa 10k 41:50 50.3
05/22/18 JP Morgan Corporate Challenge 22:45 49.6
View allArrow
Show lessArrow

Personal Records

Date Event Result VDOT
09/29/19 Marathon 3:02:40 52.6
03/17/19 13.3Mi 1:27:43 53.2
06/23/19 10K 41:25 49.9
12/10/22 5K 19:33 51.1
06/27/20 1Mi 5:42 51.3
Current VDOT
3.5 Last 30 days
-3.54
0.0 Last 30 days

Summary

AG Percentile 95%
Overall V.O2 Rank 1,287
AG Rank 58
Country Rank -