784
AG Rank
31:26
5K
29.1
VDOT
Athlete Overview
Lives in PA, US
Age group W47
Nationality US
Coached by
Amanda Verrengia
Current VDOT
0.7
Last 30 days
-0.68
0.0
Last 30 days
Summary
AG Percentile
26%
Overall V.O2 Rank
8,729
AG Rank
784
Country Rank
6,022
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | 5K | 31:26 | 29.1 |
| 03/15/25 | 5K | 30:50 | 29.8 |
| 11/06/22 | PGH 10 MILER | - | - |
| 05/29/21 | Half Marathon | 2:03:29 | 35.2 |
| 11/28/20 | EQT VIRTUAL 10-MILER | - | - |
| 10/17/20 | Buffalo Creek Half (Virtual) | 1:55:06 | 38.3 |
| 07/14/20 | ONE FOR FUN | - | - |
| 07/04/20 | VIRTUAL 5K | - | - |
| 06/13/20 | Stride for Pride Virtual | 25:11 | 38.0 |
| 11/02/19 | Pittsburgh 10 Miler | 1:30:32 | 36.2 |
| 09/29/19 | GREAT RACE | 25:23 | 37.6 |
| 08/09/19 | LIBERTY MILE | - | - |
| 07/20/19 | 5K by yourself! | 26:27 | 35.8 |
| 06/23/19 | Stride for Pride 5K | 26:00 | 36.6 |
| 05/19/19 | St. Margaret's 5K | 27:02 | 34.9 |
| 04/20/19 | By Yourself 5K :-) | 27:52 | 33.7 |
| 05/06/18 | Pittsburgh Marathon | 4:34:38 | 32.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/06/18 | Marathon | 4:34:38 | 32.1 |
| 10/17/20 | Half Marathon | 1:55:06 | 38.3 |
| 11/02/19 | 10Mi | 1:30:32 | 36.2 |
| 06/13/20 | 5K | 25:11 | 38.0 |
Current VDOT
0.7
Last 30 days
-0.68
0.0
Last 30 days
Summary
AG Percentile
26%
Overall V.O2 Rank
8,729
AG Rank
784
Country Rank
6,022