123
AG Rank
19:15
5K
52.1
VDOT
Athlete Overview
Age group W32
Coached by
JR
John Raneri - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
660
AG Rank
123
Country Rank
640
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/06/26 | Around The Crown | - | - |
| 03/01/26 | Tokyo Marathon | - | - |
| 12/20/25 | Run Run Rudolph 10K | - | - |
| 11/27/25 | 5K | 19:15 | 52.1 |
| 11/15/25 | Charlotte Half Marathon | - | - |
| 05/17/25 | Brooklyn Half Marathon | 1:37:04 | 46.7 |
| 05/10/25 | time trial | 19:05 | 52.6 |
| 04/26/25 | Elizabeth 8K | 33:41 | 48.2 |
| 04/06/25 | Cherry Blossom 10 Miler | - | - |
| 02/22/25 | Wilmington Half Marathon | 1:28:55 | 51.7 |
| 11/28/24 | Sheppard Pratt Turkey Trot | 19:56 | 50.0 |
| 10/05/24 | St. George Marathon | 3:25:08 | 45.8 |
| 06/22/24 | Keep Pounding 5K | - | - |
| 04/21/24 | London Marathon | 3:14:21 | 48.9 |
| 03/02/24 | Truist Corporate Cup Half Marathon | 1:30:48 | 50.5 |
| 11/23/23 | Turkey Trot | 19:42 | 50.7 |
| 11/04/23 | Charlotte Half Marathon | 1:32:38 | 49.3 |
| 06/03/23 | Keep Pounding 5K | 20:08 | 49.4 |
| 05/07/23 | Frederick Half Marathon | 1:36:56 | 46.8 |
| 02/11/23 | Charlotte 10 Miler | - | - |
| 11/06/22 | NYC Marathon | - | - |
| 09/25/22 | Berlin Marathon | - | - |
| 04/18/22 | Boston Marathon | 3:16:06 | 48.4 |
| 02/27/22 | Publix Atlanta Half marathon | 1:31:40 | 49.9 |
| 11/25/21 | 8K | - | - |
| 10/11/21 | Boston Marathon | 3:21:19 | 46.9 |
| 04/17/21 | Charlotte 10 Miler (4 Miler) | 26:15 | 49.4 |
| 03/21/21 | McKirdy Micro Marathon - SC | 3:19:50 | 47.3 |
| 01/17/21 | Marathon | 3:16:30 | 48.2 |
| 06/28/20 | 1Mi | 6:03 | 48.0 |
| 06/06/20 | 2Mi | 12:26 | 50.1 |
| 05/16/20 | Mile Time Trial | 5:51 | 49.8 |
| 05/02/20 | 1Mi | 5:49 | 50.1 |
| 04/19/20 | Half Marathon | 1:30:20 | 50.8 |
| 03/01/20 | Publix Atlanta Half Marathon | - | - |
| 12/14/19 | NYRR Jingle Jog 5K | 20:33 | 48.3 |
| 10/13/19 | Chicago Marathon | 3:15:25 | 48.6 |
| 09/01/19 | Around The Crown 10K | 40:29 | 51.2 |
| 06/16/19 | Father's Day 5K | - | - |
| 05/05/19 | Providence Marathon | 3:16:59 | 48.1 |
| 03/30/19 | Craft Beer Half Marathon | - | - |
| 02/02/19 | Charlotte 10 Miler | 1:07:28 | 50.9 |
| 01/19/19 | Hot Chocolate 15K Charlotte | 1:03:08 | 50.4 |
| 11/04/18 | NYC Marathon | 3:19:31 | 47.4 |
| 09/22/18 | Half Marathon | 1:37:06 | 46.7 |
| 08/18/18 | 10K | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/27 | Houston Marathon | 3:01:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/21/24 | Marathon | 3:14:21 | 48.9 |
| 02/22/25 | Half Marathon | 1:28:55 | 51.7 |
| 02/02/19 | 10Mi | 1:07:28 | 50.9 |
| 01/19/19 | 15K | 1:03:08 | 50.4 |
| 09/01/19 | 10K | 40:29 | 51.2 |
| 04/26/25 | 8K | 33:41 | 48.2 |
| 05/10/25 | 5K | 19:05 | 52.6 |
| 06/06/20 | 2Mi | 12:26 | 50.1 |
| 05/02/20 | 1Mi | 5:49 | 50.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
660
AG Rank
123
Country Rank
640