390
AG Rank
18:33
5K
54.4
VDOT
Athlete Overview
Age group M48
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Durban International marathon | 3:22:00 | 46.7 |
| 09/24/23 | Absa 10km | - | - |
| 09/03/23 | Vaal Ricer Marathon | - | - |
| 05/07/22 | Elands Marathon | 3:01:15 | 53.1 |
| 01/30/22 | Johnson Crane | - | - |
| 12/16/21 | 5km TT | 18:33 | 54.4 |
| 12/16/21 | 5km TT | 18:33 | 54.4 |
| 12/16/21 | 5km TT | 18:33 | 54.4 |
| 10/17/21 | Cape Town Marathon | 3:06:00 | 51.5 |
| 09/16/21 | Half Marathon PB | 1:27:50 | 52.4 |
| 08/26/21 | 5km PB | 19:10 | 52.3 |
| 04/18/21 | Boston Half | 1:48:06 | 41.2 |
| 02/06/21 | 10km pB | 40:00 | 51.9 |
| 10/13/18 | SABS Jacaranda | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/07/22 | Marathon | 3:01:15 | 53.1 |
| 09/16/21 | Half Marathon | 1:27:50 | 52.4 |
| 02/06/21 | 10K | 40:00 | 51.9 |
| 12/16/21 | 5K | 18:33 | 54.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
61%
Overall V.O2 Rank
4,638
AG Rank
390
Country Rank
4,688