36
AG Rank
18:30
5K
54.6
VDOT
Athlete Overview
Age group W43
Coached by
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Valencia Marathon | - | - |
| 10/04/25 | St George Half | - | - |
| 07/26/25 | Hyrox | - | - |
| 04/27/25 | Sun Run | - | - |
| 03/15/25 | st Paddy's Day | - | - |
| 03/01/25 | West Van 5km | 18:51 | 53.4 |
| 02/09/25 | first half | - | - |
| 12/08/24 | California International Marathon | - | - |
| 10/13/24 | Victoria half marathon | - | - |
| 09/22/24 | Eastside 10km | 38:46 | 53.9 |
| 07/06/24 | Maribyrnong parkrun | - | - |
| 06/09/24 | 10km race Albert Park | 39:16 | 53.1 |
| 05/19/24 | Great Ocean Road Marathon Pacing 5:30 min/km | - | - |
| 04/07/24 | marathon | - | - |
| 01/14/24 | Two Bays Trail race | - | - |
| 11/12/23 | Marysville Trail ultra | - | - |
| 07/16/23 | Melbourne 1/2 | 1:25:34 | 54.0 |
| 06/11/23 | race | - | - |
| 06/11/23 | 10 km | 39:09 | 53.3 |
| 12/24/22 | Albert Lake Parkrun | 19:03 | 52.7 |
| 11/26/22 | Albert Lake Parkrun | 19:06 | 52.6 |
| 10/22/22 | Parkville Parkrun | 19:11 | 52.3 |
| 07/03/22 | Gold Coast Marathon | 3:06:23 | 51.4 |
| 05/15/22 | Great Ocean Road "1/2 Mara" | - | - |
| 03/12/22 | park run | 18:51 | 53.4 |
| 01/16/22 | Two Bays Trail Run | 5:36:00 | 35.7 |
| 12/12/21 | Melbourne Marathon | 3:09:25 | 50.4 |
| 11/28/21 | Sandy Point 1/2 Mara | 1:34:12 | 48.4 |
| 07/11/21 | 10 Kim | 41:30 | 49.8 |
| 05/23/21 | Sri Chimnoy 1/2 Marathon | 1:27:34 | 52.6 |
| 02/07/21 | 8 km TT | 30:54 | 53.4 |
| 12/20/20 | race | - | - |
| 12/20/20 | 10km TT | 38:49 | 53.8 |
| 11/29/20 | 5km TT | 18:33 | 54.4 |
| 10/25/20 | race | 18:42 | 53.9 |
| 05/10/20 | 5K TT | 18:55 | 53.2 |
| 03/28/20 | Virtual race | 19:01 | 52.8 |
| 03/08/20 | W Van Run | - | - |
| 03/08/20 | W Van Run | - | - |
| 02/09/20 | First Half | 1:26:24 | 53.4 |
| 02/09/20 | 1st half | - | - |
| 01/19/20 | Stevenston Icebreaker | 31:36 | 52.0 |
| 01/01/20 | Central Burnaby Parkrun | 19:33 | 51.1 |
| 09/29/19 | marathon | - | - |
| 05/05/19 | Vancouver half | - | - |
| 04/14/19 | Sun Run | 39:45 | 52.3 |
| 04/07/19 | April Fool Half | - | - |
| 03/16/19 | St Patrick's Day 5 km | - | - |
| 03/03/19 | West Van Run | - | - |
| 12/02/18 | Sacramento Marathon | - | - |
| 11/02/18 | fundraiser | 18:30 | 54.6 |
| 10/07/18 | Victoria 1/2 Marathon | 1:27:10 | 52.9 |
| 09/30/18 | 5K | 19:00 | 52.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/07/26 | West Van 5k | 18:42 |
| 05/03/26 | BMO Half | 1:25:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/03/22 | Marathon | 3:06:23 | 51.4 |
| 07/16/23 | Half Marathon | 1:25:34 | 54.0 |
| 09/22/24 | 10K | 38:46 | 53.9 |
| 02/07/21 | 8K | 30:54 | 53.4 |
| 11/02/18 | 5K | 18:30 | 54.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
374
AG Rank
36
Country Rank
455