328
AG Rank
38:34
8K
41.1
VDOT
Athlete Overview
Lives in Southend-on-Sea, GB
Age group M50
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
4,405
AG Rank
328
Country Rank
356
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Brentwood Half - LoSS CC Race | - | - |
| 03/14/26 | PW Performance (Race 5) 5k | - | - |
| 03/01/26 | Chelmsford Half Marathon - LoSS CC Race | - | - |
| 02/21/26 | LoSS Club Championship- Hadleigh Parkrun | - | - |
| 02/14/26 | PW Performance (Race 4) 5k | 23:09 | 42.0 |
| 01/18/26 | Benfleet 15 - LoSS CC Race | - | - |
| 12/21/25 | Turkey Trot XC - Hadleigh -LoSS CC Race | - | - |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 20:51 | 47.4 |
| 12/17/25 | LoSS Club Championship TT - Garron's Track | 20:51 | 47.4 |
| 11/22/25 | Essex XC League- Hadleigh Park | 42:56 | 36.3 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 11/09/25 | Stebbing 10 | 1:29:06 | 36.8 |
| 11/08/25 | Essex XC League - Hainult | 38:34 | 41.1 |
| 10/25/25 | Essex XC League One Tree Hill | 41:07 | 38.2 |
| 10/18/25 | 5k TT | 22:08 | 44.2 |
| 10/05/25 | Southend 10k (I think this will be date) | 51:37 | 38.5 |
| 09/28/25 | Vitality 10k | 49:14 | 40.7 |
| 07/05/25 | Rat Race Coast To Coast (Trail) | - | - |
| 12/11/24 | 5k Club TT On Track | - | - |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/30/24 | Essex XC League Writtle Chelmsford | - | - |
| 11/10/24 | Stebbing 10 Memorial | - | - |
| 10/26/24 | Essex League XC | 41:46 | 37.5 |
| 10/13/24 | Royal Parks HM | 1:37:57 | 46.2 |
| 09/22/24 | Vitality 10,000 | 45:30 | 44.7 |
| 09/07/24 | Chalkwell Parkrun LoSS CC RACE | 21:28 | 46.3 |
| 08/31/24 | 5k Time Trial - Park run | - | - |
| 08/17/24 | 4.9K | 23:52 | 39.2 |
| 06/09/24 | Southend HM | - | - |
| 06/02/24 | Rayleigh 10k | - | - |
| 05/19/24 | Gt Baddow 10 Mile | - | - |
| 05/11/24 | Club Championship - Chalkwell Beach Parkrun | - | - |
| 04/27/24 | Club Championship - Southend Parkrun | 20:33 | 48.3 |
| 03/24/24 | Brentwood HM | 1:36:43 | 46.9 |
| 03/20/24 | 5k TT | 20:41 | 47.9 |
| 03/03/24 | Chelmsford HM | 2:10:00 | 33.2 |
| 01/21/24 | Benfleet 15 | 2:11:23 | 38.8 |
| 12/17/23 | Turkey Trot - Club Championship Race | 33:55 | 40.6 |
| 12/03/23 | Valencia Marathon 🇪🇸 | 3:24:18 | 46.0 |
| 11/12/23 | Stebbing Memorial | 1:08:59 | 49.6 |
| 10/01/23 | Southend 10k | 41:46 | 49.4 |
| 08/19/23 | Hockley Woods Parkrun | 26:20 | 36.0 |
| 07/23/23 | Kirste 5mile | 36:06 | 44.8 |
| 07/09/23 | Asics 10k | 53:29 | 37.0 |
| 06/24/23 | Chalkwell Parkrun- Club Championship Race | 20:10 | 49.3 |
| 06/11/23 | Southend Half Marathon | 1:42:29 | 43.9 |
| 06/03/23 | Park run | 20:00 | 49.8 |
| 04/08/23 | Park run TT | 20:32 | 48.3 |
| 04/02/23 | London Landmarks Hm | 1:39:19 | 45.5 |
| 03/18/23 | 5k TT | 21:34 | 45.6 |
| 03/12/23 | Brentwood HM | 1:45:43 | 42.3 |
| 03/05/23 | Chelmsford HM | 1:48:34 | 41.0 |
| 11/13/22 | Stebbing 10 | 1:18:28 | 42.7 |
| 11/06/22 | Billericay 10k | - | - |
| 10/15/22 | 5K TT Parkrun | 21:54 | 44.8 |
| 10/02/22 | London Marathon | 3:49:41 | 40.0 |
| 09/18/22 | Southend 10k | 45:22 | 44.8 |
| 07/31/22 | Salad Trot - HANDICAP Club Race (Trail) | 37:46 | 35.7 |
| 07/30/22 | 5k TT | 21:50 | 44.9 |
| 07/24/22 | Kirste Memorial 5 (Trail) | 41:33 | 38.0 |
| 06/12/22 | Southend Half Marathon | 1:48:41 | 41.0 |
| 05/28/22 | 5k TT | 21:55 | 44.7 |
| 05/02/22 | Vitality 10000 | 49:59 | 40.0 |
| 03/19/22 | 5k TT | 24:35 | 39.1 |
| 09/19/21 | Pleshey HM | - | - |
| 08/14/21 | Essex X Country 10k Series (Hadleigh CP) | - | - |
| 07/31/21 | Park run | - | - |
| 07/24/21 | Southend Parkrun | 21:35 | 45.6 |
| 07/18/21 | Salad Trot (4 Mile Trail Run - Club Race) | 33:35 | 41.0 |
| 07/11/21 | Vitality 10,000 | 43:57 | 46.5 |
| 06/13/21 | Southend Virtual Half Marathon | 1:50:00 | 40.4 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/04/26 | Chalkwell Parkrun - LoSS CC Race | 22:31 |
| 04/18/26 | PW Performance 5k - Race 6 | 20:52 |
| 05/17/26 | South Woodham 10k - LoSS CC Race | 39:51 |
| 05/27/26 | 1 Mile TT - Garron's Track - LoSS CC Race | 5:30 |
| 06/14/26 | Southend Half - LoSS CC Race | 1:35:51 |
| 07/19/26 | Salad Trot - LoSS CC Race | 29:42 |
| 08/15/26 | Hockley Woods Parkrun - LoSS CC Race | 20:52 |
| 10/18/26 | TCS Amsterdam Marathon | 3:06:05 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/23 | Marathon | 3:24:18 | 46.0 |
| 03/24/24 | Half Marathon | 1:36:43 | 46.9 |
| 11/12/23 | 10Mi | 1:08:59 | 49.6 |
| 10/01/23 | 10K | 41:46 | 49.4 |
| 07/23/23 | 5Mi | 36:06 | 44.8 |
| 11/08/25 | 8K | 38:34 | 41.1 |
| 06/03/23 | 5K | 20:00 | 49.8 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
4,405
AG Rank
328
Country Rank
356