630
AG Rank
5:24
1Mi
54.5
VDOT
Athlete Overview
Lives in US
Age group M45
Nationality US
Natural Athlete Training System
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | MCM | - | - |
| 10/19/25 | Detroit International HM | - | - |
| 05/18/25 | Bay 2 Breakers | - | - |
| 04/19/25 | BAA 5K | - | - |
| 04/06/25 | Cherry Blossom | 1:13:32 | 46.1 |
| 03/02/25 | Tokyo Marathon | - | - |
| 11/23/24 | JFK 50-Miler | 8:49:09 | 32.1 |
| 10/27/24 | MCM 50k | 4:11:17 | 44.3 |
| 08/06/24 | Fitness Assessment | - | - |
| 03/23/24 | MCM 17.75 | - | - |
| 12/31/23 | New Year's Run 5k | 21:51 | 44.9 |
| 11/23/23 | Alexandria Turkey Trot | - | - |
| 04/17/23 | Boston Marathon | 3:16:20 | 48.3 |
| 03/17/23 | St Patrick’s Day 5k | - | - |
| 03/05/23 | Little Miami 10 Miler | 1:08:15 | 50.2 |
| 03/04/23 | Bockfest 5k | 19:37 | 50.9 |
| 02/25/23 | Frosty 14 | 2:00:07 | 39.5 |
| 02/12/23 | Frostbite 5 | 33:45 | 48.5 |
| 11/27/22 | Turkey Trot | 19:35 | 51.0 |
| 11/06/22 | NYC Marathon | 3:21:13 | 46.9 |
| 10/09/22 | Chicago Marathon | 3:06:39 | 51.3 |
| 10/04/22 | Fitness Assessment | 9:11 | 49.5 |
| 04/18/22 | Boston Marathon | 3:14:25 | 48.9 |
| 02/12/22 | Winter Warm Up | 18:52 | 53.3 |
| 12/31/21 | Belle Isle NYE 5k | 20:07 | 49.5 |
| 11/25/21 | ORRRC Turkey Trot | 33:55 | 48.2 |
| 11/06/21 | NYRR Dash to the Finish | 30:11 | 30.6 |
| 10/23/21 | The Monkey Marathon | 3:20:31 | 47.1 |
| 10/19/21 | Fitness Assessment | 9:01 | 50.6 |
| 10/11/21 | Boston Marathon | 3:07:05 | 51.1 |
| 09/26/21 | Berlin Marathon | 3:02:19 | 52.7 |
| 05/15/21 | Jubilee 8k | 34:12 | 47.4 |
| 03/13/21 | Montgomery Half Marathon | 1:31:23 | 50.1 |
| 03/07/21 | Louisiana Marathon | 3:14:18 | 48.9 |
| 10/25/20 | Marine Corps Marathon | - | - |
| 10/24/20 | Virtual MCM | 3:33:05 | 43.8 |
| 10/03/20 | 10K | 39:58 | 52.0 |
| 09/27/20 | Berlin Marathon | - | - |
| 09/19/20 | Virtual AF Marathon | 3:34:45 | 43.4 |
| 09/12/20 | Ragnar Trail Atlanta - Red | - | - |
| 09/11/20 | Ragnar Trail Atlanta - Green | - | - |
| 09/11/20 | Ragnar Trail Atlanta - Yellow | - | - |
| 09/05/20 | Jubilee 8k | - | - |
| 07/04/20 | Peachtree Road Race | - | - |
| 06/27/20 | McKirdy Mile #4 | 5:24 | 54.5 |
| 05/16/20 | McKirdy Mile #2 | 5:25 | 54.3 |
| 05/02/20 | McKirdy Mile #1 | 5:30 | 53.4 |
| 04/18/20 | Mac’s 10k | 1:00:13 | 32.1 |
| 04/04/20 | Centerpoint Virtual Half Marathon | 1:36:04 | 47.3 |
| 03/14/20 | Montgomery Virtual Half Marathon | 1:38:26 | 46.0 |
| 03/07/20 | Snickers Marathon | 3:08:58 | 50.5 |
| 03/01/20 | Publix 5k | 26:38 | 35.5 |
| 02/16/20 | Mercedes Marathon | 3:03:44 | 52.2 |
| 01/19/20 | Louisiana Marathon | 3:04:52 | 51.9 |
| 12/14/19 | Rocket City Marathon | 3:05:17 | 51.7 |
| 11/30/19 | Ryan’s Run | 19:06 | 52.6 |
| 11/23/19 | Capitol 10 Miler | 1:05:13 | 53.6 |
| 11/03/19 | TCS NYC Marathon | 3:00:39 | 53.3 |
| 11/02/19 | Abbott Dash to the Finish 5k | 28:24 | 32.9 |
| 10/21/19 | Fitness Assessment | 8:47 | 52.1 |
| 10/19/19 | Nitty Gritty | 26:28 | 35.8 |
| 10/13/19 | Chicago Marathon | 2:58:51 | 53.9 |
| 09/15/19 | Rock ‘n’ Roll Philadelphia Half Marathon | 1:26:27 | 53.4 |
| 09/07/19 | Family Guidance Center 10k | 39:15 | 53.1 |
| 06/22/19 | The Cornerstone Fitness & Wellness Peach Run 5K | 19:32 | 51.2 |
| 06/08/19 | Lager Jogger | 19:41 | 50.7 |
| 05/04/19 | Uptown Derby Day 5 Miler | 32:18 | 51.0 |
| 04/27/19 | CASA Superhero Run | 28:55 | 32.2 |
| 04/13/19 | BAA 5K | 19:24 | 51.6 |
| 03/16/19 | Shamrock Shuffle | 19:30 | 51.3 |
| 03/03/19 | Little Rock Marathon | 3:11:38 | 49.7 |
| 02/17/19 | Run the Line Half Marathon Relay | 42:45 | 52.3 |
| 02/16/19 | The Pie Run 5k | 31:22 | 29.2 |
| 02/10/19 | Rock & Roll New Orleans | 1:27:51 | 52.4 |
| 02/02/19 | Elysian Fields High School 5k | 23:09 | 42.0 |
| 01/05/19 | Resolution Run | 41:59 | 49.1 |
| 12/15/18 | Cyco Suds Mile #9 | 9:20 | 29.4 |
| 12/09/18 | BMW Dallas Marathon | 3:15:47 | 48.4 |
| 11/22/18 | Turkey Trot 5K | 37:20 | 23.6 |
| 11/17/18 | Riverside V Road Race | 32:30 | 50.7 |
| 11/10/18 | Midway to Mardi Gras 5k | 20:14 | 49.1 |
| 11/03/18 | NYRR Abbott Dash to the Finish 5k | 33:00 | 27.5 |
| 11/02/18 | Virtual NYC Marathon | 4:11:05 | 35.9 |
| 10/28/18 | 43rd Marine Corps Marathon | 3:55:13 | 38.8 |
| 10/22/18 | Air Force Fitness Test | 9:13 | 49.3 |
| 10/20/18 | Autumn Breeze | 42:44 | 48.1 |
| 10/07/18 | Chicago Marathon | 3:22:03 | 46.7 |
| 09/16/18 | Rock & Roll Philadelphia Half Marathon | 1:38:17 | 46.0 |
| 11/14/10 | Marathon | 3:22:47 | 46.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | Reston 10 Miler | 1:19:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/27/24 | 50K | 4:11:17 | 44.3 |
| 10/13/19 | Marathon | 2:58:51 | 53.9 |
| 09/15/19 | Half Marathon | 1:26:27 | 53.4 |
| 03/05/23 | 10Mi | 1:08:15 | 50.2 |
| 09/07/19 | 10K | 39:15 | 53.1 |
| 05/04/19 | 5Mi | 32:18 | 51.0 |
| 05/15/21 | 8K | 34:12 | 47.4 |
| 02/12/22 | 5K | 18:52 | 53.3 |
| 06/27/20 | 1Mi | 5:24 | 54.5 |
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Current VDOT
3.8
Last 30 days
-3.8
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
4,713
AG Rank
630
Country Rank
2,545