210
AG Rank
1:39:00
Half Marathon
45.7
VDOT
Athlete Overview
Lives in PA
Age group M53
Nationality PA
Coached by
EMMANUEL LEMMA
Current VDOT
27.0
Last 30 days
26.99
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
5,021
AG Rank
210
Country Rank
26
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/17/26 | EL VALLE TRAIL RUN | 7:29:03 | 21.2 |
| 11/23/25 | 21KM PANAMA | 1:39:00 | 45.7 |
| 11/09/25 | ULTRA | - | - |
| 08/17/25 | CANAJAGUA | 8:43:00 | 19.6 |
| 03/30/25 | IRONMAN 70.3 PANAMA | - | - |
| 01/18/25 | EL VALLE TRAIL RUN | - | - |
| 11/16/24 | BIG BEAR MARATHON | - | - |
| 09/21/24 | ULTRA TRAIL RACE | - | - |
| 04/28/24 | CAP CANA 70.3 | - | - |
| 04/21/24 | TRIATHLON EXTREMO DE PORTOBELO | - | - |
| 02/25/24 | 70.3 PANAMA | - | - |
| 10/29/23 | TRIATHLON SHERMAN | - | - |
| 09/16/23 | IRONMAN | - | - |
| 05/20/23 | 100 MILLAS | - | - |
| 05/12/23 | 100 MILES | - | - |
| 04/23/23 | TRIATLON EXTREMO PORTOBELO 2023 | - | - |
| 01/08/23 | EL VALLE ULTRA | - | - |
| 11/27/22 | 36 KM EL VALLE | 5:31:00 | 20.5 |
| 08/14/22 | BIG FOUR SERIES | 1:40:00 | 45.1 |
| 05/22/22 | ROYALTRI | - | - |
| 04/24/22 | PORTOBELO TRI | - | - |
| 02/06/22 | 70.3 PANAMA | - | - |
| 01/09/22 | ULTRA MARATHON | - | - |
| 10/10/21 | ULTRAMARATHON | - | - |
| 09/26/21 | 21K BIG FOUR | - | - |
| 05/23/21 | MEDIA MARATHON PANAMA | - | - |
| 01/29/21 | TEST 8K | - | - |
| 01/22/21 | TEST 5K | - | - |
| 02/16/20 | PTY CHALLENGE | - | - |
| 11/10/19 | EL VALLE 12-25-50K | - | - |
| 04/14/19 | PARIS MARATHON | - | - |
| 02/24/19 | PTY CHALLENGE | - | - |
| 11/11/18 | EL VALLE 12-25-50K | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/01/26 | TOKIO | 3:16:44 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/17/26 | 50K | 7:29:03 | 21.2 |
| 11/23/25 | Half Marathon | 1:39:00 | 45.7 |
Current VDOT
27.0
Last 30 days
26.99
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
5,021
AG Rank
210
Country Rank
26