211
AG Rank
1:39:00
Half Marathon
45.7
VDOT
Athlete Overview
Lives in PA
Age group M53
Nationality PA
Coached by
EMMANUEL LEMMA
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | 21KM PANAMA | 1:39:00 | 45.7 |
| 11/09/25 | ULTRA | - | - |
| 08/17/25 | CANAJAGUA | 8:43:00 | 19.6 |
| 03/30/25 | IRONMAN 70.3 PANAMA | - | - |
| 01/18/25 | EL VALLE TRAIL RUN | - | - |
| 11/16/24 | BIG BEAR MARATHON | - | - |
| 09/21/24 | ULTRA TRAIL RACE | - | - |
| 04/28/24 | CAP CANA 70.3 | - | - |
| 04/21/24 | TRIATHLON EXTREMO DE PORTOBELO | - | - |
| 02/25/24 | 70.3 PANAMA | - | - |
| 10/29/23 | TRIATHLON SHERMAN | - | - |
| 09/16/23 | IRONMAN | - | - |
| 05/20/23 | 100 MILLAS | - | - |
| 05/12/23 | 100 MILES | - | - |
| 04/23/23 | TRIATLON EXTREMO PORTOBELO 2023 | - | - |
| 01/08/23 | EL VALLE ULTRA | - | - |
| 11/27/22 | 36 KM EL VALLE | 5:31:00 | 20.5 |
| 08/14/22 | BIG FOUR SERIES | 1:40:00 | 45.1 |
| 05/22/22 | ROYALTRI | - | - |
| 04/24/22 | PORTOBELO TRI | - | - |
| 02/06/22 | 70.3 PANAMA | - | - |
| 01/09/22 | ULTRA MARATHON | - | - |
| 10/10/21 | ULTRAMARATHON | - | - |
| 09/26/21 | 21K BIG FOUR | - | - |
| 05/23/21 | MEDIA MARATHON PANAMA | - | - |
| 01/29/21 | TEST 8K | - | - |
| 01/22/21 | TEST 5K | - | - |
| 02/16/20 | PTY CHALLENGE | - | - |
| 11/10/19 | EL VALLE 12-25-50K | - | - |
| 04/14/19 | PARIS MARATHON | - | - |
| 02/24/19 | PTY CHALLENGE | - | - |
| 11/11/18 | EL VALLE 12-25-50K | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/17/26 | EL VALLE TRAIL RUN | 4:05:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | Half Marathon | 1:39:00 | 45.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
69%
Overall V.O2 Rank
4,865
AG Rank
211
Country Rank
26