566th
AG Rank
4:10:45
Marathon
35.9
VDOT
Bio
Middelburg, ZA
M47
Middelburg, ZA
Middelburg Marathon Club
Coached by
Adaptive Trainer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Kaapsehoop | 4:26:41 | 33.3 |
| 09/16/25 | MPVO Night Race Pre-race | 49:46 | 40.2 |
| 08/23/25 | Cross The Line | 1:50:19 | 40.2 |
| 07/09/25 | Time Trial | 13:22 | 42.3 |
| 06/08/25 | Comrades | - | - |
| 05/03/25 | Loskop post-race | 6:31:59 | 25.6 |
| 04/08/25 | MPVO MPS Night Race | 54:50 | 35.9 |
| 03/23/25 | Irene Ultra Marathon | 5:57:00 | 27.2 |
| 03/21/25 | Goldi Half Marathon | 2:04:25 | 34.9 |
| 03/08/25 | Kosmos3-in-1 Half Marathon | 2:55:33 | 23.1 |
| 03/08/25 | Kosmos 3-in-1 se Marathon | 4:56:41 | 29.2 |
| 03/08/25 | Kosmos 3-in-1 Se 10km | 1:26:17 | 20.3 |
| 03/01/25 | Trac N4 Elands Marathon | 4:51:33 | 29.9 |
| 02/23/25 | Balwin 21.39 | 2:28:58 | 28.1 |
| 02/12/25 | Panorama Night Race | 57:51 | 34.1 |
| 02/05/25 | Dennies Night Race | 57:47 | 34.0 |
| 08/21/24 | Rooies Night Race | 51:42 | 38.5 |
| 02/07/24 | Dennies Night Race | 57:39 | 33.8 |
| 01/31/24 | Rooies Night Race | 51:35 | 38.6 |
| 11/04/23 | Kaap Se Hoop 3 In 1 | - | - |
| 09/16/23 | 10K | 46:22 | 43.7 |
| 08/23/23 | Rooies Wamaker Tekkie Race | 50:54 | 39.2 |
| 08/16/23 | MPS Night Race | 53:08 | 37.3 |
| 08/05/23 | Skukuza Half Marathon | 2:24:51 | 29.1 |
| 04/22/23 | Elandsvalei Trac N4 | 4:10:45 | 35.9 |
| 03/21/23 | Godi 4 in 1 Half Marathon | 1:47:14 | 41.6 |
| 03/11/23 | Kosmos Marathon | 4:20:45 | 34.2 |
| 02/23/23 | MMK Night Series 01 | 48:20 | 41.6 |
| 02/04/23 | 10K | 49:51 | 40.2 |
| 01/25/23 | Rooies Night Race | 55:30 | 35.4 |
| 12/24/22 | 10K | - | - |
| 04/06/22 | MIDAC NIGHT RACE | 49:23 | 40.6 |
| 03/06/22 | 10K | - | - |
| 02/24/22 | MMK Night Series 01 | 51:59 | 38.2 |
| 01/19/22 | Midac Night Race | 57:15 | 34.1 |
| 01/27/19 | Johnsons Crane 3 in 1 | - | - |
| 01/13/19 | Dischem | - | - |
| 12/08/18 | Hendrina | 1:41:51 | 44.2 |
| 10/21/18 | Mall to Mall HM | 1:54:26 | 38.6 |
| 09/29/18 | Josia Thugwane 10k SA Championship | 47:35 | 42.4 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/25/26 | Johnson's Crane Marathon | 3:39:25 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/22/23 | Marathon | 4:10:45 | 35.9 |
| 12/08/18 | Half Marathon | 1:41:51 | 44.2 |
| 09/16/23 | 10K | 46:22 | 43.7 |
| 07/09/25 | 3K | 13:22 | 42.3 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
6221
AG Rank
566
Country Rank
6221