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AG Rank
20:45
5K
47.7
VDOT
Athlete Overview
Age group M40
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | Winelands Half Marathon | - | - |
| 07/13/25 | FOR | - | - |
| 11/30/24 | Winelands 21 | - | - |
| 11/30/23 | Slave Run | - | - |
| 06/11/23 | Comrades | - | - |
| 12/18/22 | Greenwood | - | - |
| 05/01/22 | Table mountain trail | - | - |
| 04/10/22 | Durban marathon | - | - |
| 02/27/22 | Best Of Best | 44:30 | 45.9 |
| 01/30/22 | PDAC 25KM | 2:12:10 | 40.2 |
| 12/12/21 | The Greenwood 14km | - | - |
| 03/01/20 | Vaal Marathon | - | - |
| 10/27/19 | 21.3K | 1:37:53 | 46.7 |
| 08/25/19 | Nelson Mandela half | 1:39:00 | 45.7 |
| 06/29/19 | 20.9K | 1:37:39 | 45.8 |
| 04/20/19 | two oceans 21km | 1:45:00 | 42.6 |
| 02/13/19 | 8.1K | 35:03 | 46.4 |
| 12/13/18 | 5K | 20:45 | 47.7 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/30/22 | 25K | 2:12:10 | 40.2 |
| 10/27/19 | 21.3K | 1:37:53 | 46.7 |
| 02/27/22 | 10K | 44:30 | 45.9 |
| 12/13/18 | 5K | 20:45 | 47.7 |
Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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