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AG Rank
20:00
5K
49.8
VDOT
Athlete Overview
Age group W40
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/08/24 | California International Marathon | 3:23:49 | 46.2 |
| 11/28/24 | Sandwich Thanksgiving 5K | - | - |
| 11/28/24 | Sandwich 5k | 20:00 | 49.8 |
| 04/15/24 | Boston Marathon! | - | - |
| 03/17/24 | New Bedford Half | 1:36:48 | 46.9 |
| 02/17/24 | MV | 2:07:39 | 43.5 |
| 11/23/23 | Thanksgiving 5K | 23:24 | 41.4 |
| 10/21/23 | Womp Romp | 1:39:48 | 32.2 |
| 08/20/23 | Falmouth Road Race | - | - |
| 06/25/23 | BAA 10K | 45:31 | 44.7 |
| 05/07/23 | Providence Marathon | - | - |
| 03/05/23 | Hyannis Half | 1:40:05 | 45.1 |
| 02/18/23 | MV 20 Miler | 2:46:39 | 41.9 |
| 02/04/23 | Mesa Half Marathon | 1:36:47 | 46.9 |
| 01/22/23 | Boston Prep 16-Miler | 2:07:24 | 43.6 |
| 12/11/22 | Jingle Bell Half | 1:37:30 | 46.5 |
| 11/24/22 | Sandwich Thanksgiving 5K | 20:53 | 47.3 |
| 10/02/22 | Wineglass Half | - | - |
| 08/21/22 | Falmouth Road Race | - | - |
| 06/26/22 | 41st Annual Chatham Harbor Run | 48:02 | 41.9 |
| 04/18/22 | The 126th Boston Marathon | - | - |
| 03/20/22 | New Bedford Half Marathon | 1:38:54 | 45.7 |
| 02/13/22 | Boston Prep 16 Mile | 2:11:57 | 41.8 |
| 12/05/21 | Jog for Joy 5K | 22:25 | 43.6 |
| 11/25/21 | Turkey Trot | - | - |
| 10/31/21 | Cape Cod Marathon | - | - |
| 09/25/21 | Duxbury Half Marathon | 1:37:56 | 46.2 |
| 08/29/21 | Beach and Back 5K | 20:49 | 47.5 |
| 07/11/21 | Loon Mountain Race | - | - |
| 06/13/21 | 2021 Horseneck Half Marathon | - | - |
| 05/01/21 | Stop the Stigma 5K (Virtual) | 20:44 | 47.8 |
| 03/27/21 | Shamrock Half Marathon NH | 1:38:06 | 46.1 |
| 02/28/21 | The BN 5K | 20:49 | 47.5 |
| 01/22/21 | The BN 3 Mile | 20:21 | 46.7 |
| 12/05/20 | Jog for Joy 5K | - | - |
| 11/26/20 | Sandwich Virtual Thanksgiving 5k | 21:21 | 46.1 |
| 10/25/20 | Half Marathon Unplugged VT | - | - |
| 08/29/20 | Virtual Falmouth Road Race | - | - |
| 05/24/20 | Virtual 5K - Stop the Stigma | - | - |
| 04/19/20 | The Badass Norton 5K | 21:20 | 46.2 |
| 02/15/20 | Martha's Vineyard 10 Mile Relay | 1:16:52 | 43.8 |
| 11/28/19 | Sandwich Thanksgiving 5K | 21:18 | 46.3 |
| 10/20/19 | Ventura Marathon | 3:28:32 | 44.9 |
| 09/07/19 | Run to the Rock Half | 1:38:25 | 46.0 |
| 06/02/19 | Covered Bridges Half Marathon | - | - |
| 05/19/19 | Piggy Trot 3.7 Mile Race | - | - |
| 04/27/19 | Stop the Stigma 5K Quincy | 21:28 | 45.8 |
| 02/24/19 | Hyannis Half Marathon | 1:40:29 | 44.9 |
| 01/27/19 | Boston Prep 16 Miler | 2:08:19 | 43.2 |
| 01/20/19 | 6 Mile Time Trial | 45:23 | 42.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/08/24 | Marathon | 3:23:49 | 46.2 |
| 02/04/23 | Half Marathon | 1:36:47 | 46.9 |
| 02/15/20 | 10Mi | 1:16:52 | 43.8 |
| 06/25/23 | 10K | 45:31 | 44.7 |
| 11/28/24 | 5K | 20:00 | 49.8 |
Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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