305
AG Rank
37:07
10K
56.7
VDOT
Athlete Overview
Lives in IM
Age group M43
Nationality IM
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/01/25 | Western Trail Series | 39:59 | 52.0 |
| 08/17/24 | Nothern League Match 4 | 17:24 | 58.6 |
| 07/14/24 | Northern League #3 | 17:25 | 58.5 |
| 06/15/24 | Northern League 2 | 17:36 | 57.8 |
| 03/29/24 | Good Friday 10k | 37:07 | 56.7 |
| 02/10/24 | Murray Lambden 5k | 17:32 | 58.1 |
| 07/19/23 | IoM AA & MH Champs Day 1 | 10:15 | 57.2 |
| 07/12/23 | Manx Harriers 5k | 17:42 | 57.4 |
| 06/28/23 | Iom Track League 5 | 5:19 | 55.4 |
| 07/10/22 | Northern League 3 | 17:39 | 57.6 |
| 06/12/22 | Northern League 2 | 17:54 | 56.7 |
| 05/29/22 | Manx Harriers Champs Day 2 | 10:23 | 56.4 |
| 05/28/22 | Manx Harriers Champs | 4:49 | 56.8 |
| 05/25/22 | 800m | 2:26 | 53.5 |
| 05/11/22 | 1500m | 4:53 | 55.9 |
| 04/30/22 | Northern League | 17:59 | 56.4 |
| 04/15/22 | 10K | 38:38 | 54.1 |
| 11/07/21 | XC2 | 38:02 | 45.5 |
| 10/17/21 | XC 1 | 42:44 | 42.2 |
| 08/12/21 | Foxdale 5 | 35:29 | 45.4 |
| 07/25/21 | Manx Harriers Championships | 2:30 | 51.9 |
| 07/24/21 | Manx Harriers Championships | 5:02 | 54.1 |
| 07/21/21 | IoM Track League 6 | 10:52 | 53.6 |
| 07/14/21 | IoM Race Waking Championship | 18:43 | 53.8 |
| 07/07/21 | IoM Track League 5 | 5:32 | 53.0 |
| 06/27/21 | Iom Track And Field Championship | 18:49 | 53.5 |
| 06/23/21 | IoM Track League 4 | 2:30 | 51.9 |
| 06/09/21 | IoM Track League 3 | 5:03 | 53.9 |
| 05/26/21 | IoM Track League 2 | 10:51 | 53.7 |
| 05/12/21 | IoM Track League 1 | 5:04 | 53.7 |
| 04/02/21 | 10k Time Trial | 40:31 | 51.2 |
| 09/20/20 | Manx Harriers Championship | 11:05 | 52.4 |
| 09/13/20 | Isle of Man Championships | 19:25 | 51.6 |
| 08/24/20 | Manx 10k champs | 19:24 | 51.6 |
| 08/11/20 | Northern 10k | 42:12 | 48.8 |
| 08/05/20 | IoM track league | 19:25 | 51.6 |
| 07/16/20 | Foxy’s 5k race | 19:30 | 51.3 |
| 03/05/20 | Ramsey Firemans 6 | 11:43 | 49.2 |
| 02/06/20 | Ramsey Firemans 5 | 11:07 | 52.2 |
| 01/19/20 | Cross Country 4 | 41:52 | 40.9 |
| 01/09/20 | Ramsey Firemans 4 | 11:11 | 51.8 |
| 12/05/19 | Ramsey Firemans 3 | 11:27 | 50.5 |
| 11/07/19 | Ramsey Firemans 2 | 10:51 | 53.7 |
| 11/03/19 | Cross Country 2 | 46:41 | 39.7 |
| 10/13/19 | Cross Country 1 | 43:53 | 37.8 |
| 10/10/19 | Ramsey Firemans 1 | 10:42 | 54.5 |
| 08/15/19 | Foxdale 6 | 43:30 | 45.1 |
| 08/13/19 | No Rest For The Wicked 10k | 40:50 | 50.7 |
| 06/25/19 | Northern A/C 5k | 19:30 | 51.3 |
| 04/19/19 | Easter Festival 10k | 43:53 | 46.6 |
| 03/07/19 | Ramsey Firemans 6 | 10:26 | 56.1 |
| 02/07/19 | Ramsey Firemans 5 | 10:33 | 55.4 |
| 01/20/19 | X Country 4 | 46:44 | 39.7 |
| 12/06/18 | Ramsey Firemans 3 | 10:21 | 56.6 |
| 12/02/18 | X Country 3 | 50:45 | 38.3 |
| 11/04/18 | X Country 2 | 37:55 | 45.9 |
| 11/01/18 | Ramsey Firemans 2 | 10:32 | 55.5 |
| 10/14/18 | X Country 1 | 41:33 | 40.3 |
| 10/04/18 | Ramsey Firemans 1 | 10:55 | 53.3 |
| 06/26/18 | Northern AC 5k | 19:08 | 52.5 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/24 | 10K | 37:07 | 56.7 |
| 08/12/21 | 8K | 35:29 | 45.4 |
| 08/17/24 | 5K | 17:24 | 58.6 |
| 07/19/23 | 3K | 10:15 | 57.2 |
| 06/28/23 | 1Mi | 5:19 | 55.4 |
| 05/28/22 | 1500m | 4:49 | 56.8 |
| 05/25/22 | 800m | 2:26 | 53.5 |
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Current VDOT
6.6
Last 30 days
-6.62
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
2,698
AG Rank
305
Country Rank
1