3
AG Rank
25:05
5K
38.2
VDOT
Athlete Overview
Lives in US
Age group W74
Nationality US
Coached by
Jon Mott
Current VDOT
1.2
Last 30 days
-1.16
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
5,031
AG Rank
3
Country Rank
3,666
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | Bonnet Springs 5K | - | - |
| 03/14/26 | Senior Games 5K | 26:11 | 36.3 |
| 09/13/25 | Leading Edge Take Heart 5K | 27:06 | 34.8 |
| 08/09/25 | Watermelon 5K #3 | 25:39 | 37.2 |
| 07/12/25 | Watermelon 5K #2 | 25:34 | 37.3 |
| 06/14/25 | Watermelon 5K #1 | 25:54 | 36.7 |
| 05/17/25 | Fallen Heroes 5K | 25:32 | 37.4 |
| 05/10/25 | Mayfaire 5K | 25:49 | 36.9 |
| 04/26/25 | Judd Jog 5K | 25:05 | 38.2 |
| 03/29/25 | Bonnet Springs 5K | 25:33 | 37.3 |
| 02/23/25 | Gasparilla Half Marathon | 2:07:10 | 34.0 |
| 02/22/25 | Gasparilla 5K | 26:36 | 35.6 |
| 02/07/25 | Rotary 5K | 26:00 | 36.6 |
| 08/10/24 | Tour de Pain 1 mile | - | - |
| 08/10/24 | Tour de Pain 5K | - | - |
| 08/09/24 | Tour de Pain 4 miler | - | - |
| 07/13/24 | Watermelon 5K #2 | 26:29 | 35.8 |
| 06/08/24 | Watermelon 5K #1 | - | - |
| 05/11/24 | Mayfaire 5K | 26:34 | 35.6 |
| 04/27/24 | Judd Jog 5K | 25:27 | 37.5 |
| 03/23/24 | Bonnet Springs 5K | - | - |
| 02/25/24 | Gasparilla | 2:05:00 | 34.7 |
| 02/24/24 | Gasparilla 5K | - | - |
| 12/10/23 | Hot Chocolate 5K | 25:24 | 37.6 |
| 08/12/23 | Watermelon 5K #3 | - | - |
| 08/05/23 | Tour de Pain 1 mile | 7:35 | 37.2 |
| 08/05/23 | Tour de Pain 5K | 24:59 | 38.3 |
| 08/04/23 | Tour de Pain 4 mile Beach Run | 36:03 | 34.0 |
| 07/08/23 | Watermelon 5K #2 | - | - |
| 06/10/23 | Watermelon 5K #1 | 25:28 | 37.5 |
| 05/13/23 | Mayfaire 5K | - | - |
| 03/25/23 | Bonnett Springs 5K | - | - |
| 02/25/23 | Gasparilla 15K | - | - |
| 01/29/23 | Celebration Half Marathon | - | - |
| 12/17/22 | Santa's Run Fest 5K | - | - |
| 12/11/22 | Jacksonville Half Marathon | - | - |
| 10/30/22 | Marine Corps 10K | - | - |
| 08/13/22 | Watermelon 5K #3 | - | - |
| 07/09/22 | Watermelon 5K #2 | - | - |
| 07/04/22 | Red White Brew 5K | - | - |
| 06/25/22 | Run For The Pies 5K | - | - |
| 06/11/22 | Watermelon 5K #1 | - | - |
| 10/09/21 | Half Marathon | - | - |
| 09/18/21 | Breast Cancer 5K | - | - |
| 09/11/21 | Fallen Heroes Police 5K | - | - |
| 06/12/21 | Watermelon 5K #1 | - | - |
| 05/08/21 | Mayfaire 5K | - | - |
| 03/20/21 | Gate River Run 15K | - | - |
| 12/20/20 | Half Marathon | - | - |
| 11/07/20 | 10K | - | - |
| 09/12/20 | Mayfaire | - | - |
| 09/07/20 | Boston Virtual Marathon | - | - |
| 06/13/20 | 5k | - | - |
| 01/05/20 | 13.1 or 26.2 | - | - |
| 12/21/19 | 5k or 10k | - | - |
| 04/15/19 | Boston Marathon | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/25/24 | Half Marathon | 2:05:00 | 34.7 |
| 08/05/23 | 5K | 24:59 | 38.3 |
| 08/05/23 | 1Mi | 7:35 | 37.2 |
Current VDOT
1.2
Last 30 days
-1.16
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
5,031
AG Rank
3
Country Rank
3,666