121
AG Rank
17:47
5K
57.1
VDOT
Athlete Overview
Age group M40
Current VDOT
0.8
Last 30 days
-0.76
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,561
AG Rank
121
Country Rank
10,412
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/09/26 | Paradise 8k | - | - |
| 07/26/26 | Full Steam Ahead 5k (whitbourne) | - | - |
| 07/12/26 | Mundy Pond 5k | 17:47 | 57.1 |
| 06/28/26 | Tely 10 | - | - |
| 06/14/26 | Mews 8K | - | - |
| 06/07/26 | Paradise 5 And Dime | - | - |
| 05/24/26 | ANE Mile | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 10/19/25 | Cape to Cabot | - | - |
| 06/29/25 | Tely | - | - |
| 06/15/25 | Mews 8k | - | - |
| 05/11/25 | Mundy pond 5k | - | - |
| 04/27/25 | Flat Out 5k | - | - |
| 10/20/24 | Cape to Cabot | - | - |
| 09/08/24 | USR | - | - |
| 06/23/24 | Tely 10 | - | - |
| 06/09/24 | Mews 8k | - | - |
| 06/02/24 | Paradise 5/10 | - | - |
| 05/26/24 | ANE Mile | - | - |
| 05/05/24 | Mundy Pond 5k | - | - |
| 04/21/24 | Flat out 5k | - | - |
| 10/15/23 | cape to cabot | - | - |
| 09/10/23 | USR Half | - | - |
| 06/25/23 | Tely 10 | - | - |
| 06/11/23 | Mews 8k | - | - |
| 10/08/22 | Tely 10 | - | - |
| 09/18/22 | USR 1/2 or 10k | - | - |
| 08/21/22 | Paradise Figure 8k | - | - |
| 07/24/22 | Tely | - | - |
| 07/10/22 | Mews 8k | - | - |
| 05/29/22 | Flat Out 5k | - | - |
| 05/15/22 | ANE Mile | - | - |
| 05/01/22 | Mundy Pond 5k | - | - |
| 04/24/22 | Flat Out 5k | - | - |
| 10/31/21 | Tely | - | - |
| 10/31/21 | Tely | - | - |
| 10/31/21 | Tely | 56:26 | 62.6 |
| 10/10/21 | Turkey tea | - | - |
| 10/10/21 | Turkey Tea | 34:26 | 61.9 |
| 10/10/21 | Turkey tea | - | - |
| 09/20/21 | Paradise 5 & dime | 16:44 | 61.3 |
| 08/01/21 | 5K | 16:58 | 60.3 |
| 11/11/20 | Run to Remember | - | - |
| 10/18/20 | Cape to Cabot | - | - |
| 10/11/20 | Turkey Tea 10KM | - | - |
| 10/11/20 | Trapline Marathon Half and 10 | - | - |
| 09/20/20 | Paradise Five and Dime | - | - |
| 09/13/20 | Huffin' Puffin' | - | - |
| 08/09/20 | PRC Figure 8 | - | - |
| 07/26/20 | Tely Ten Mile | - | - |
| 07/12/20 | Mews 8K | - | - |
| 06/20/20 | PRC Discovery Dash 5 and 10 Km | - | - |
| 06/14/20 | ANE 10km HM + HM Relay | - | - |
| 06/06/20 | Garnish 10 KM | - | - |
| 05/30/20 | ANE Mile Road Race | - | - |
| 05/10/20 | Nautilas Harbour Front 10 Km | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/26/20 | Mundy Pond 5 KM | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 04/19/20 | Boston Pizza Flat Out 5 KM | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 11/11/19 | Run to Remember | - | - |
| 10/20/19 | Cape to Cabot | - | - |
| 10/13/19 | Trapline Marathon Half and 10 | - | - |
| 10/13/19 | Turkey Tea 10KM | - | - |
| 09/22/19 | Huffin' Puffin' | - | - |
| 09/15/19 | Paradise Five and Dime | 17:38 | 57.7 |
| 08/11/19 | PRC Figure 8 | - | - |
| 07/28/19 | Tely Ten Mile | - | - |
| 07/28/19 | Tely 10 | - | - |
| 07/21/19 | Carved By the sea 10 KM | - | - |
| 07/14/19 | Mews 8K | - | - |
| 06/22/19 | PRC Discovery Dash 5 and 10 Km | - | - |
| 06/16/19 | ANE 10km HM + HM Relay | - | - |
| 06/08/19 | Garnish 10 KM | - | - |
| 05/26/19 | ANE Mile Road Race | - | - |
| 05/12/19 | Nautilas Harbour Front 10 Km | - | - |
| 04/28/19 | Mundy Pond 5 KM | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | USR - various distances | 1:21:33 |
| 10/04/26 | Turkey Tea 10k | 36:52 |
| 10/18/26 | Cape to Cabot | 1:17:02 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/21 | 10Mi | 56:26 | 62.6 |
| 10/10/21 | 10K | 34:26 | 61.9 |
| 09/20/21 | 5K | 16:44 | 61.3 |
Current VDOT
0.8
Last 30 days
-0.76
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,561
AG Rank
121
Country Rank
10,412